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		<title>Rear Naked Choke Defense</title>
		<link>https://www.jitseasy.com/rear-naked-choke-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Apr 2025 02:17:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj Columbus Ohio]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[Rear naked choke bjj]]></category>
		<category><![CDATA[rear naked choke defense]]></category>
		<category><![CDATA[Rear Naked Choke jiu jitsu]]></category>
		<category><![CDATA[rear naked choke ufc]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rear-naked-choke-defense/</guid>

					<description><![CDATA[<p>The Rear Naked Choke is the #1 submission of all time. Early prevention is always key but it&#8217;s important to practice late stage defenses as well. Here are some basic options to work on. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rear-naked-choke-defense/">Rear Naked Choke Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/0ubZ65hvM2M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Rear Naked Choke is the #1 submission of all time. Early prevention is always key but it&#8217;s important to practice late stage defenses as well. Here are some basic options to work on.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rear-naked-choke-defense/">Rear Naked Choke Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">251610</post-id>	</item>
		<item>
		<title>3 Powerful Back Escapes</title>
		<link>https://www.jitseasy.com/3-powerful-back-escapes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 Feb 2023 22:56:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back escape]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount escape]]></category>
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		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[escape from back mount]]></category>
		<category><![CDATA[escape from rear mount]]></category>
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		<category><![CDATA[Infighting]]></category>
		<category><![CDATA[infighting mma]]></category>
		<category><![CDATA[pin escape]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear mount escape]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rear naked choke defense]]></category>
		<category><![CDATA[rear naked choke escape]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[ritchie yip bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-powerful-back-escapes/</guid>

					<description><![CDATA[<p>Knowing how to escape the back is critical if you don&#8217;t want to get choked silly in BJJ. Here Ritchie Yip shows how to do 3 of his favourite escapes&#8230; 00:09 Back Escape to the Underhook Side 00:59 Back Escape to the Overhook Side 02:12 Knee Pit Grip and Spin Back Escape Check out Ritchie&#8217;s [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-powerful-back-escapes/">3 Powerful Back Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Knowing how to escape the back is critical if you don&#8217;t want to get choked silly in BJJ.  Here Ritchie Yip shows how to do 3 of his favourite escapes&#8230;<br />
00:09 Back Escape to the Underhook Side<br />
00:59 Back Escape to the Overhook Side<br />
02:12 Knee Pit Grip and Spin Back Escape</p>
<p>Check out Ritchie&#8217;s blog (https://www.infighting.ca/blog/) and Youtube channel (https://www.youtube.com/user/infightingmma) for more great technical jiu-jitsu breakdowns!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-powerful-back-escapes/">3 Powerful Back Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226992</post-id>	</item>
		<item>
		<title>How to Escape Rear Mount: 3 Critical Techniques with Burton Richardson</title>
		<link>https://www.jitseasy.com/how-to-escape-rear-mount-3-critical-techniques-with-burton-richardson/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 25 May 2019 21:47:30 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount escape bjj]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[how to defend back mount]]></category>
		<category><![CDATA[how to defend rear mount]]></category>
		<category><![CDATA[how to Escape back mount]]></category>
		<category><![CDATA[how to escape rear mount]]></category>
		<category><![CDATA[how to get out of back mount]]></category>
		<category><![CDATA[how to get out of rear mount]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear naked choke defense]]></category>
		<category><![CDATA[rear naked choke escape]]></category>
		<category><![CDATA[rnc defense]]></category>
		<category><![CDATA[rnc escape]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-escape-rear-mount-3-critical-techniques-with-burton-richardson/</guid>

					<description><![CDATA[<p>Knowing how to escape rear mount or back mount is a critical skill in BJJ, MMA and no gi grappling. Here Burton Richardson from JKD Unlimited shares some of his favorite back escapes to use in sparring and competition. Follow Burton on Instagram at https://www.instagram.com/jkd_unlimited and me (Stephan Kesting) at https://www.instagram.com/stephan_kesting Please use the code [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-rear-mount-3-critical-techniques-with-burton-richardson/">How to Escape Rear Mount: 3 Critical Techniques with Burton Richardson</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/0E0E_LGr3no" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Knowing how to escape rear mount or back mount is a critical skill in BJJ, MMA and no gi grappling.  Here Burton Richardson from JKD Unlimited shares some of his favorite back escapes to use in sparring and competition.  Follow Burton on Instagram at https://www.instagram.com/jkd_unlimited and me (Stephan Kesting) at https://www.instagram.com/stephan_kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-rear-mount-3-critical-techniques-with-burton-richardson/">How to Escape Rear Mount: 3 Critical Techniques with Burton Richardson</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">159728</post-id>	</item>
		<item>
		<title>Rear Naked Choke Guide: Escapes, Finishes, &#038; Modifications</title>
		<link>https://www.jitseasy.com/rear-naked-choke-guide-escapes-finishes-modifications/</link>
					<comments>https://www.jitseasy.com/rear-naked-choke-guide-escapes-finishes-modifications/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Apr 2018 04:33:14 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
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		<category><![CDATA[rear choke]]></category>
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		<category><![CDATA[vince the anomaly]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=56892</guid>

					<description><![CDATA[<p>Here is a complete guide on the rear naked choke, where Vince &#8216;The Anomaly&#8217; shows ways to defend and escape, as well as adjustments and ways to finish the choke. Whether it&#8217;s BJJ or MMA, this is hands-down one of the most common submissions, so make sure you&#8217;re well-educated on the RNC! Subscribe to fightTIPS►http://bit.ly/1APnzvw [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rear-naked-choke-guide-escapes-finishes-modifications/">Rear Naked Choke Guide: Escapes, Finishes, &amp; Modifications</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Rear Naked Choke Guide: Escapes, Finishes, &amp; Modifications" width="500" height="281" src="https://www.youtube.com/embed/oLbpIZjq7Vc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Here is a complete guide on the rear naked choke, where Vince &#8216;The Anomaly&#8217; shows ways to defend and escape, as well as adjustments and ways to finish the choke. Whether it&#8217;s BJJ or MMA, this is hands-down one of the most common submissions, so make sure you&#8217;re well-educated on the RNC!<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw<br />
Vince&#8217;s IG►https://www.instagram.com/vincetheanomaly/</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
Instagram | http://bit.ly/fightTIPSInstagram</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 908</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 12</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rear-naked-choke-guide-escapes-finishes-modifications/">Rear Naked Choke Guide: Escapes, Finishes, &amp; Modifications</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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