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		<title>Back Attacks 4: How to Systematically Apply the Triangle Choke from Rear Mount</title>
		<link>https://www.jitseasy.com/back-attacks-4-how-to-systematically-apply-the-triangle-choke-from-rear-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 Jul 2019 10:15:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount chokes]]></category>
		<category><![CDATA[back mount submissions]]></category>
		<category><![CDATA[Backmount]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[mma chokes]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear mount chokes]]></category>
		<category><![CDATA[rear mount submissions]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rear triangle choke]]></category>
		<category><![CDATA[rearmount]]></category>
		<category><![CDATA[reverse triangle choke]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[sangaku]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[triangle choke back]]></category>
		<category><![CDATA[triangle choke rear mount]]></category>
		<category><![CDATA[ufc submissions]]></category>
		<category><![CDATA[weak side]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/back-attacks-4-how-to-systematically-apply-the-triangle-choke-from-rear-mount/</guid>

					<description><![CDATA[<p>The rear triangle choke, also known as &#8216;ura sangaku&#8217; is a fantastic way to submit your opponent when you&#8217;re on his back in rear mount. Here&#8217;s Rob Biernacki of BJJ Formula fame showing exactly how to do that. This is part 4 in a series on the so-called &#8216;weak side&#8217; of the back we&#8217;re releasing [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-4-how-to-systematically-apply-the-triangle-choke-from-rear-mount/">Back Attacks 4: How to Systematically Apply the Triangle Choke from Rear Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/iAzE7redBNs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The rear triangle choke, also known as &#8216;ura sangaku&#8217; is a fantastic way to submit your opponent when you&#8217;re on his back in rear mount. Here&#8217;s Rob Biernacki of BJJ Formula fame showing exactly how to do that.</p>
<p>This is part 4 in a series on the so-called &#8216;weak side&#8217; of the back we&#8217;re releasing on Youtube and is a small part of the Back Control module of the BJJ Formula instructional.</p>
<p>You can get The Back Attacks Formula (including the NEW weak side material) in several different ways&#8230;</p>
<p>1) DVD and Online Streaming format here: https://www.grapplearts.com/the-bjj-formula/, or</p>
<p>2) App format for your Apple or Android device: https://www.grapplearts.com/masterapp</p>
<p>The Back Control Formula lives within the &#8216;BJJ Formula&#8217; section of the Grapplearts BJJ Master App which you can download for free at the links below&#8230;</p>
<p>Apple Free Download: https://itunes.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068?mt=8</p>
<p>Android Free Download: https://play.google.com/store/apps/details?id=com.grappleartcontainer&#038;hl=en_CA</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-4-how-to-systematically-apply-the-triangle-choke-from-rear-mount/">Back Attacks 4: How to Systematically Apply the Triangle Choke from Rear Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">162589</post-id>	</item>
		<item>
		<title>USHIRO SANKAKU JIME Rear Triangle Choke</title>
		<link>https://www.jitseasy.com/ushiro-sankaku-jime-rear-triangle-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Apr 2019 16:00:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Kodokan Judo]]></category>
		<category><![CDATA[leg choke]]></category>
		<category><![CDATA[rear triangle choke]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[sankaku jime]]></category>
		<category><![CDATA[shime waza]]></category>
		<category><![CDATA[Shingitai Jujitsu]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[ura sankaku jime]]></category>
		<category><![CDATA[ushiro sankaku jime]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ushiro-sankaku-jime-rear-triangle-choke/</guid>

					<description><![CDATA[<p>Ushiro Sankaku Jime (rear Triangle Choke) is examined in this video with several different variations shown. Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA. Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ushiro-sankaku-jime-rear-triangle-choke/">USHIRO SANKAKU JIME Rear Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/kEDflWbckA4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Ushiro Sankaku Jime (rear Triangle Choke) is examined in this video with several different variations shown.</p>
<p>Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.</p>
<p>Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.</p>
<p>View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. </p>
<p>Browse through our playlists to see what we have on our channel. If a video is listed as &#8220;private&#8221; is it because that video is still in development or scheduled for later viewing.</p>
<p>You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. </p>
<p>We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.</p>
<p>We appreciate your support! Please tell others about our channel.</p>
<p>You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.</p>
<p>Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &#8220;Fiend&#8221; by Sting and performed by the  Jingle Punks and &#8220;All This Down Time&#8221; by Sting and performed by the Jingle Punks.</p>
<p>Visit our club web site at http://www.WelcomeMatJudoClub.</p>
<p>For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.</p>
<p>Thank you for watching our video. Please tell others about our channel.</p>
<p>Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ushiro-sankaku-jime-rear-triangle-choke/">USHIRO SANKAKU JIME Rear Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">157085</post-id>	</item>
		<item>
		<title>USHIRO SANKAKU JIME FROM SEATED RODEO RIDE</title>
		<link>https://www.jitseasy.com/ushiro-sankaku-jime-from-seated-rodeo-ride/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 30 Mar 2019 16:00:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[judo triangle choke]]></category>
		<category><![CDATA[juji gatame]]></category>
		<category><![CDATA[Kodokan Judo]]></category>
		<category><![CDATA[leg choke]]></category>
		<category><![CDATA[rear triangle choke]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[sankaku jime]]></category>
		<category><![CDATA[Shingitai Jujitsu]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[ushiro sankaku jime]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ushiro-sankaku-jime-from-seated-rodeo-ride/</guid>

					<description><![CDATA[<p>Ushiro Sankaku Jime (Rear Triangle Choke) is applied when the attacker is behind his opponent in a seated rodeo ride in this video. We also show how to apply Juji Gatame from this position to get your opponent in double trouble. Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ushiro-sankaku-jime-from-seated-rodeo-ride/">USHIRO SANKAKU JIME FROM SEATED RODEO RIDE</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/pTlXOjWyafg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Ushiro Sankaku Jime (Rear Triangle Choke) is applied when the attacker is behind his opponent in a seated rodeo ride in this video. We also show how to apply Juji Gatame from this position to get your opponent in double trouble.</p>
<p>Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.</p>
<p>Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.</p>
<p>View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. </p>
<p>Browse through our playlists to see what we have on our channel. If a video is listed as &#8220;private&#8221; is it because that video is still in development or scheduled for later viewing.</p>
<p>You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. </p>
<p>We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.</p>
<p>We appreciate your support! Please tell others about our channel.</p>
<p>You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.</p>
<p>Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &#8220;Fiend&#8221; by Sting and performed by the  Jingle Punks and &#8220;All This Down Time&#8221; by Sting and performed by the Jingle Punks.</p>
<p>Visit our club web site at http://www.WelcomeMatJudoClub.</p>
<p>For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.</p>
<p>Thank you for watching our video. Please tell others about our channel.</p>
<p>Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ushiro-sankaku-jime-from-seated-rodeo-ride/">USHIRO SANKAKU JIME FROM SEATED RODEO RIDE</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">206054</post-id>	</item>
		<item>
		<title>URA SANKAKU JIME LAPEL STRANGLE SET UP</title>
		<link>https://www.jitseasy.com/ura-sankaku-jime-lapel-strangle-set-up/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Dec 2018 17:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[AAU Judo]]></category>
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		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[Combat Sambo]]></category>
		<category><![CDATA[Eri Jime]]></category>
		<category><![CDATA[freestyle judo]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[how to do armlocks]]></category>
		<category><![CDATA[how to do ju-jitsu]]></category>
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		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[lapel strangle]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts instruction]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rear triangle choke]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[sankaku jime]]></category>
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		<category><![CDATA[ura sankaku jime]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/ura-sankaku-jime-lapel-strangle-set-up/</guid>

					<description><![CDATA[<p>In this video, we show how to use a lapel strangle to set up Ura Sankaku Jime (Rear Triangle Choke). View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ura-sankaku-jime-lapel-strangle-set-up/">URA SANKAKU JIME LAPEL STRANGLE SET UP</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/GVP_IZNOMo4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, we show how to use a lapel strangle to set up Ura Sankaku Jime (Rear Triangle Choke). View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ura-sankaku-jime-lapel-strangle-set-up/">URA SANKAKU JIME LAPEL STRANGLE SET UP</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">162772</post-id>	</item>
		<item>
		<title>How to do the Rear Triangle Choke (or &#8216;Ura Sankaku&#8217;)</title>
		<link>https://www.jitseasy.com/how-to-do-the-rear-triangle-choke-or-ura-sankaku/</link>
					<comments>https://www.jitseasy.com/how-to-do-the-rear-triangle-choke-or-ura-sankaku/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Jun 2018 17:22:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Choke]]></category>
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		<category><![CDATA[jime]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[Rear triangle]]></category>
		<category><![CDATA[rear triangle choke]]></category>
		<category><![CDATA[sangaku]]></category>
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		<category><![CDATA[ura sangaku]]></category>
		<category><![CDATA[ura sankaku]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61261</guid>

					<description><![CDATA[<p>Rob Biernacki breaks down the rear triangle choke (aka Ura Sankaku). This is from the back attacks module that will be available for free on the Grapplearts BJJ Master App &#8211; download that free at https://www.grapplearts.com/masterapp 225 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-rear-triangle-choke-or-ura-sankaku/">How to do the Rear Triangle Choke (or &#8216;Ura Sankaku&#8217;)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to do the Rear Triangle Choke (or &#039;Ura Sankaku&#039;)" width="500" height="281" src="https://www.youtube.com/embed/96GTzr5AzKw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Rob Biernacki breaks down the rear triangle choke (aka Ura Sankaku). This is from the back attacks module that will be available for free on the Grapplearts BJJ Master App &#8211; download that free at https://www.grapplearts.com/masterapp</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-rear-triangle-choke-or-ura-sankaku/">How to do the Rear Triangle Choke (or &#8216;Ura Sankaku&#8217;)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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