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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>The Armbar From the Back and How to Stop It</title>
		<link>https://www.jitseasy.com/the-armbar-from-the-back-and-how-to-stop-it/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 18 Aug 2019 10:45:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm bar technique]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar defense]]></category>
		<category><![CDATA[Armbar Defense bjj]]></category>
		<category><![CDATA[armbar defense gracie]]></category>
		<category><![CDATA[armbar escape]]></category>
		<category><![CDATA[armbar from rear mount]]></category>
		<category><![CDATA[armbar from the back]]></category>
		<category><![CDATA[back attacks]]></category>
		<category><![CDATA[Back Control]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[Backmount]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rearmount]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Stop the armbar]]></category>
		<category><![CDATA[without the gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-armbar-from-the-back-and-how-to-stop-it/</guid>

					<description><![CDATA[<p>Rob Biernacki from https://www.grapplearts.com/formula breaks down stopping the armbar attack when someone is on your back in rear mount in BJJ or in No Gi. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-armbar-from-the-back-and-how-to-stop-it/">The Armbar From the Back and How to Stop It</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/s_X84S_o8_A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Rob Biernacki from https://www.grapplearts.com/formula breaks down stopping the armbar attack when someone is on your back in rear mount in BJJ or in No Gi.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-armbar-from-the-back-and-how-to-stop-it/">The Armbar From the Back and How to Stop It</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">200700</post-id>	</item>
		<item>
		<title>Back Attacks 4: How to Systematically Apply the Triangle Choke from Rear Mount</title>
		<link>https://www.jitseasy.com/back-attacks-4-how-to-systematically-apply-the-triangle-choke-from-rear-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 Jul 2019 10:15:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount chokes]]></category>
		<category><![CDATA[back mount submissions]]></category>
		<category><![CDATA[Backmount]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[mma chokes]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear mount chokes]]></category>
		<category><![CDATA[rear mount submissions]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rear triangle choke]]></category>
		<category><![CDATA[rearmount]]></category>
		<category><![CDATA[reverse triangle choke]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[sangaku]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[triangle choke back]]></category>
		<category><![CDATA[triangle choke rear mount]]></category>
		<category><![CDATA[ufc submissions]]></category>
		<category><![CDATA[weak side]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/back-attacks-4-how-to-systematically-apply-the-triangle-choke-from-rear-mount/</guid>

					<description><![CDATA[<p>The rear triangle choke, also known as &#8216;ura sangaku&#8217; is a fantastic way to submit your opponent when you&#8217;re on his back in rear mount. Here&#8217;s Rob Biernacki of BJJ Formula fame showing exactly how to do that. This is part 4 in a series on the so-called &#8216;weak side&#8217; of the back we&#8217;re releasing [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-4-how-to-systematically-apply-the-triangle-choke-from-rear-mount/">Back Attacks 4: How to Systematically Apply the Triangle Choke from Rear Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/iAzE7redBNs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The rear triangle choke, also known as &#8216;ura sangaku&#8217; is a fantastic way to submit your opponent when you&#8217;re on his back in rear mount. Here&#8217;s Rob Biernacki of BJJ Formula fame showing exactly how to do that.</p>
<p>This is part 4 in a series on the so-called &#8216;weak side&#8217; of the back we&#8217;re releasing on Youtube and is a small part of the Back Control module of the BJJ Formula instructional.</p>
<p>You can get The Back Attacks Formula (including the NEW weak side material) in several different ways&#8230;</p>
<p>1) DVD and Online Streaming format here: https://www.grapplearts.com/the-bjj-formula/, or</p>
<p>2) App format for your Apple or Android device: https://www.grapplearts.com/masterapp</p>
<p>The Back Control Formula lives within the &#8216;BJJ Formula&#8217; section of the Grapplearts BJJ Master App which you can download for free at the links below&#8230;</p>
<p>Apple Free Download: https://itunes.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068?mt=8</p>
<p>Android Free Download: https://play.google.com/store/apps/details?id=com.grappleartcontainer&#038;hl=en_CA</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-4-how-to-systematically-apply-the-triangle-choke-from-rear-mount/">Back Attacks 4: How to Systematically Apply the Triangle Choke from Rear Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">162589</post-id>	</item>
		<item>
		<title>Back Attacks 3: How to Trap the Arm and Leave Your Opponent Defenseless</title>
		<link>https://www.jitseasy.com/back-attacks-3-how-to-trap-the-arm-and-leave-your-opponent-defenseless/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 07 Jul 2019 10:15:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm trap]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount chokes]]></category>
		<category><![CDATA[back mount submissions]]></category>
		<category><![CDATA[Backmount]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[from the back]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma chokes]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear mount chokes]]></category>
		<category><![CDATA[rear mount submissions]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rearmount]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[trapping the arm]]></category>
		<category><![CDATA[ufc submissions]]></category>
		<category><![CDATA[weak side]]></category>
		<category><![CDATA[weakside]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/back-attacks-3-how-to-trap-the-arm-and-leave-your-opponent-defenseless/</guid>

					<description><![CDATA[<p>Trapping one of your opponent&#8217;s arms when you&#8217;re in rearmount gives you a HUGE advantage and makes it much easier to finish him. Here&#8217;s Rob Biernacki of BJJ Formula fame showing exactly how to do that. This is part 3 in a series on the so-called &#8216;weak side&#8217; of the back we&#8217;re releasing on Youtube [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-3-how-to-trap-the-arm-and-leave-your-opponent-defenseless/">Back Attacks 3: How to Trap the Arm and Leave Your Opponent Defenseless</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/SxkWJI2DZ-o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Trapping one of your opponent&#8217;s arms when you&#8217;re in rearmount gives you a HUGE advantage and makes it much easier to finish him.  Here&#8217;s Rob Biernacki of BJJ Formula fame showing exactly how to do that.</p>
<p>This is part 3 in a series on the so-called &#8216;weak side&#8217; of the back we&#8217;re releasing on Youtube and is a small part of the Back Control module of the BJJ Formula instructional.</p>
<p>You can get The Back Attacks Formula (including the NEW weak side material) in several different ways&#8230;</p>
<p>1) DVD and Online Streaming format here: https://www.grapplearts.com/the-bjj-formula/, or</p>
<p>2) App format for your Apple or Android device: https://www.grapplearts.com/masterapp</p>
<p>The Back Control Formula lives within the &#8216;BJJ Formula&#8217; section of the Grapplearts BJJ Master App which you can download for free at the links below&#8230;</p>
<p>Apple Free Download: https://itunes.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068?mt=8</p>
<p>Android Free Download: https://play.google.com/store/apps/details?id=com.grappleartcontainer&#038;hl=en_CA</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-3-how-to-trap-the-arm-and-leave-your-opponent-defenseless/">Back Attacks 3: How to Trap the Arm and Leave Your Opponent Defenseless</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">173319</post-id>	</item>
		<item>
		<title>Back Attacks 2: How to Control the Rearmount with Grips &#038; Hooks</title>
		<link>https://www.jitseasy.com/back-attacks-2-how-to-control-the-rearmount-with-grips-hooks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 05 Jul 2019 10:15:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount chokes]]></category>
		<category><![CDATA[back mount submissions]]></category>
		<category><![CDATA[Backmount]]></category>
		<category><![CDATA[backmount gripfighting]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[getting the grip]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma chokes]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear mount chokes]]></category>
		<category><![CDATA[rear mount submissions]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rearmount]]></category>
		<category><![CDATA[rearmount gripfighting]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[weak side]]></category>
		<category><![CDATA[weakside]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/back-attacks-2-how-to-control-the-rearmount-with-grips-hooks/</guid>

					<description><![CDATA[<p>How to control the back using grips like the claw ride, half nelson, motorcycle grip and Kimura grip. Plus a very cool way to teleport yourself onto your opponent&#8217;s back when you&#8217;re in his half guard. With Rob Biernacki of BJJ Formula fame. This is part 2 in a series on the so-called &#8216;weak side&#8217; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-2-how-to-control-the-rearmount-with-grips-hooks/">Back Attacks 2: How to Control the Rearmount with Grips &#038; Hooks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/OeKJCBZdHIE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to control the back using grips like the claw ride, half nelson, motorcycle grip and Kimura grip.  Plus a very cool way to teleport yourself onto your opponent&#8217;s back when you&#8217;re in his half guard. With Rob Biernacki of BJJ Formula fame.</p>
<p>This is part 2 in a series on the so-called &#8216;weak side&#8217; of the back we&#8217;re releasing on Youtube and is a small part of the Back Control module of the BJJ Formula instructional.</p>
<p>You can get The Back Attacks Formula (including the NEW weak side material) in several different ways&#8230;</p>
<p>1) DVD and Online Streaming format here: https://www.grapplearts.com/the-bjj-formula/</p>
<p>or</p>
<p>2) App format for your Apple or Android device</p>
<p>The Back Control Formula lives within the &#8216;BJJ Formula&#8217; section of the Grapplearts BJJ Master App which you can download for free at the links below&#8230;</p>
<p>Apple Free Download: https://itunes.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068?mt=8</p>
<p>Android Free Download: https://play.google.com/store/apps/details?id=com.grappleartcontainer&#038;hl=en_CA</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-2-how-to-control-the-rearmount-with-grips-hooks/">Back Attacks 2: How to Control the Rearmount with Grips &#038; Hooks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239508</post-id>	</item>
		<item>
		<title>The Easiest Way to do the Rolling Backtake and Take the Back From Mount</title>
		<link>https://www.jitseasy.com/the-easiest-way-to-do-the-rolling-backtake-and-take-the-back-from-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 17 May 2019 03:15:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[attacks from mount]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back position]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Backmount]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj techniques from]]></category>
		<category><![CDATA[bjj techniques from mount]]></category>
		<category><![CDATA[bjj truck roll]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[matt kwan]]></category>
		<category><![CDATA[modern jiu jitsu]]></category>
		<category><![CDATA[mount attacks]]></category>
		<category><![CDATA[mount submissions]]></category>
		<category><![CDATA[mount to rear mount]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rearmount]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission from mount]]></category>
		<category><![CDATA[taking the back from mount]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-easiest-way-to-do-the-rolling-backtake-and-take-the-back-from-mount/</guid>

					<description><![CDATA[<p>BJJ black belt Matt Kwan breaks down his double leg bundle rolling backtake. Check out https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ for more of Matt Kwan sharing his modern style of jiu-jitsu! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the [&#8230;]</p>
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<p>BJJ black belt Matt Kwan breaks down his double leg bundle rolling backtake.  Check out https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ for more of Matt Kwan sharing his modern style of jiu-jitsu!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-easiest-way-to-do-the-rolling-backtake-and-take-the-back-from-mount/">The Easiest Way to do the Rolling Backtake and Take the Back From Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">159147</post-id>	</item>
		<item>
		<title>The Bow and Arrow Choke with Killer Gripping Details</title>
		<link>https://www.jitseasy.com/the-bow-and-arrow-choke-with-killer-gripping-details/</link>
					<comments>https://www.jitseasy.com/the-bow-and-arrow-choke-with-killer-gripping-details/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 12 Jun 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Chokes from Mount]]></category>
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					<description><![CDATA[<p>Step-by-step breakdown of one of the most powerful submissions in BJJ. From the &#8216;Top 5 Submissions, Sweeps &#38; Escapes&#8217; app (iOS &#38; Android): http://www.grapplearts.com/Blog/top-5-submissions-sweeps-and-escapes-app/ The Bow and Arrow choke breakdown, and many other techniques, are also available on DVD in the &#8216;How to Defeat the Bigger, Stronger Opponent&#8217; series, which you can find at http://www.grapplearts.com/biggerstronger [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bow-and-arrow-choke-with-killer-gripping-details/">The Bow and Arrow Choke with Killer Gripping Details</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Bow and Arrow Choke with Killer Gripping Details" width="500" height="281" src="https://www.youtube.com/embed/nS6ALx73epc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Step-by-step breakdown of one of the most powerful submissions in BJJ. From the &#8216;Top 5 Submissions, Sweeps &amp; Escapes&#8217; app (iOS &amp; Android): http://www.grapplearts.com/Blog/top-5-submissions-sweeps-and-escapes-app/</p>
<p>The Bow and Arrow choke breakdown, and many other techniques, are also available on DVD in the &#8216;How to Defeat the Bigger, Stronger Opponent&#8217; series, which you can find at http://www.grapplearts.com/biggerstronger</p>
<p><iframe loading="lazy" title="The Bow and Arrow Choke with Killer Gripping Details" width="500" height="281" src="https://www.youtube.com/embed/nS6ALx73epc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1896</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 27</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bow-and-arrow-choke-with-killer-gripping-details/">The Bow and Arrow Choke with Killer Gripping Details</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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