This video I teach a sequence to an armbar when you are framing to escape side control. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Your contribution is much appreciated and will help me continue to bring you content!

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

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The post Side Control Escape to ARMBAR! appeared first on jitseasy.

Struggling with neck pain from rolling? In this episode, 3rd-degree black belt and UK-registered osteopath Miad Najafi breaks down how the cervical spine works, why grapplers get neck issues (flexion, compression, stacking, guillotines), and a 20-minute routine of safe mobility, stability, and traction-style drills to help you protect and heal your neck so you can train longer.

What you’ll learn:
– Key neck anatomy for grapplers and common injury mechanisms
– Movement essentials: flexion, extension, rotation, side-bending, shear, distraction
– A step-by-step programme you can use between sessions to reduce stiffness and build resilience
– Smart ergonomics and recovery tips to keep rolling consistently

Learn more:
Centre Line Jiu Jitsu → https://www.worthingmartialarts.co.uk
Mayfair Osteopathy Pain and Injury Clinic → https://mayfairosteopathy.com

Free guide: How to Suck Less at Jiu Jitsu → https://www.jiujitsubrotherhood.com/pages/how-to-suck-less-at-jiu-jitsu

#BJJ #NeckPain #GrapplersLongevity

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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The post Protect and Heal Your Neck in Jiu Jitsu | Grappler’s Longevity Program appeared first on jitseasy.

This video I’m helping a couple of my guys with controlling from the mount position and I show 3 ways to crossface your opponent to stop their escape. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to…

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content!

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Mount CONTROL Tips! appeared first on jitseasy.

More videos available at www.yogaforbjj.net

Welcome to our “Yoga Follow Along For Aged 40+ Grapplers” session tailored specifically for Brazilian Jiu-Jitsu enthusiasts! Designed to enhance flexibility, mobility, and recovery, this yoga practice is perfect for grapplers in their 40s and beyond. Whether you’re a seasoned practitioner or new to yoga, join us as we flow through a series of gentle yet effective poses, focusing on areas crucial for BJJ practitioners. From opening up tight hips and shoulders to improving core strength and balance, this session aims to complement your grappling journey and promote overall well-being. Let’s roll out the mat, breathe deeply, and find harmony between mind, body, and technique.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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The post Yoga Follow Along For Aged 40+ Grapplers appeared first on jitseasy.

More classes available at www.yogaforbjj.net

Welcome to your morning rescue routine, designed specifically for those sore muscles after intense Brazilian Jiu-Jitsu sessions. In this yoga session tailored for BJJ practitioners, we’ll gently stretch and release tension from key areas of the body, enhancing flexibility and promoting recovery. Whether you’re feeling stiff from yesterday’s rolls or simply need a boost to start your day, this quick routine will leave you feeling rejuvenated and ready to tackle whatever lies ahead on the mats. Join us and prioritize your well-being with this essential morning stretch!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Quick Morning Follow Along Stretch When You’re Sore From Jiu-Jitsu appeared first on jitseasy.

This video I teach a simple idea of connecting your elbow to knee in order to escape side control. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to…

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content!

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Side Control ESCAPE… Elbow to Knee! appeared first on jitseasy.

This video I teach the simple elbow escape from the mount and a backdoor escape when your opponent reacts with a technical mount. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to…

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content!

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post EASY Mount Escape DETAILS for Beginners! appeared first on jitseasy.

UFC Hall of Famer, Matt Serra, gets his heart rate up to assess his fitness levels through metabolic testing with Kate Baird, exercise physiologist at @HSpecialSurgery at the HSS Sports Rehab & Performance Center. How hard does Matt work out?

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Shop official UFC Gear, visit https://ufcstore.com
Shop official UFC Memorabilia, visit https://ufccollectibles.com
Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
Website: https://www.ufc.com
Twitter: https://www.twitter.com/ufc
Facebook: https://www.facebook.com/ufc
Instagram: https://www.instagram.com/ufc
Snapchat: https://www.snapchat.com/add/ufc
Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
Twitter: https://www.twitter.com/ufcfightpass
Facebook: https://www.facebook.com/ufcfightpass
Instagram: https://www.instagram.com/ufcfightpass

#UFC

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Matt Serra Gets His Conditioning Put to The Test at HSS appeared first on jitseasy.

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Shop official UFC Gear, visit https://ufcstore.com
Shop official UFC Memorabilia, visit https://ufccollectibles.com
Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
Website: https://www.ufc.com
Twitter: https://www.twitter.com/ufc
Facebook: https://www.facebook.com/ufc
Instagram: https://www.instagram.com/ufc
Snapchat: https://www.snapchat.com/add/ufc
Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
Twitter: https://www.twitter.com/ufcfightpass
Facebook: https://www.facebook.com/ufcfightpass
Instagram: https://www.instagram.com/ufcfightpass

#UFC #UFC296 #SHORTS

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Paddy Pimblett had the chance to look back on his previous fight 😳 appeared first on jitseasy.

UFC Hall of Famer, Matt Serra, and @HSpecialSurgery sports medicine surgeon & UFC Head Orthopedic Consultant, Dr. Robert Marx, talk about the partnership between UFC and HSS and how Sports Medicine has revolutionized the journey of recovery for athletes all over the world

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Shop official UFC Gear, visit https://ufcstore.com
Shop official UFC Memorabilia, visit https://ufccollectibles.com
Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
Website: http://www.ufc.com
Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
Twitter: http://www.twitter.com/ufcfightpass
Facebook: http://www.facebook.com/ufcfightpass
Instagram: http://www.instagram.com/ufcfightpass

#UFC

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post How Sports Medicine Has Revolutionized Athlete Recovery appeared first on jitseasy.