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		<title>Paddy Pimblett had the chance to look back on his previous fight 😳</title>
		<link>https://www.jitseasy.com/paddy-pimblett-had-the-chance-to-look-back-on-his-previous-fight-%f0%9f%98%b3/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Dec 2023 00:30:31 +0000</pubDate>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/paddy-pimblett-had-the-chance-to-look-back-on-his-previous-fight-%f0%9f%98%b3/">Paddy Pimblett had the chance to look back on his previous fight 😳</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/paddy-pimblett-had-the-chance-to-look-back-on-his-previous-fight-%f0%9f%98%b3/">Paddy Pimblett had the chance to look back on his previous fight 😳</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236985</post-id>	</item>
		<item>
		<title>Wrestling for MMA    Sprawl, ButtDrag, Spiral!</title>
		<link>https://www.jitseasy.com/wrestling-for-mma-sprawl-buttdrag-spiral/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 Feb 2023 07:09:10 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/wrestling-for-mma-sprawl-buttdrag-spiral/</guid>

					<description><![CDATA[<p>This video we do a simple drill to bring the sprawl, buttdrag, and spiral breakdown all together. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-for-mma-sprawl-buttdrag-spiral/">Wrestling for MMA    Sprawl, ButtDrag, Spiral!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/0VLG2P9oBoo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video we do a simple drill to bring the sprawl, buttdrag, and spiral breakdown all together.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-for-mma-sprawl-buttdrag-spiral/">Wrestling for MMA    Sprawl, ButtDrag, Spiral!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225659</post-id>	</item>
		<item>
		<title>Wrestling Spiral for MMA!</title>
		<link>https://www.jitseasy.com/wrestling-spiral-for-mma/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Jan 2023 08:58:23 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/wrestling-spiral-for-mma/</guid>

					<description><![CDATA[<p>This video I teach the spiral ride breakdown again to help get Jesse ready for his fight. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-spiral-for-mma/">Wrestling Spiral for MMA!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/s_wZT9ihnhs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach the spiral ride breakdown again to help get Jesse ready for his fight.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-spiral-for-mma/">Wrestling Spiral for MMA!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229759</post-id>	</item>
		<item>
		<title>How Wrestlers Keep You DOWN!</title>
		<link>https://www.jitseasy.com/how-wrestlers-keep-you-down/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 Jan 2023 00:51:01 +0000</pubDate>
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					<description><![CDATA[<p>This video I teach a simple spiral ride from the sport of American folkstyle wrestling. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-wrestlers-keep-you-down/">How Wrestlers Keep You DOWN!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>This video I teach a simple spiral ride from the sport of American folkstyle wrestling.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">229717</post-id>	</item>
		<item>
		<title>RULES of Folkstyle WRESTLING!!??  Part 4 &#8211; Rounds and Overtime</title>
		<link>https://www.jitseasy.com/rules-of-folkstyle-wrestling-part-4-rounds-and-overtime/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 May 2020 07:20:47 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/rules-of-folkstyle-wrestling-part-4-rounds-and-overtime/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video my boys and I breakdown the round and overtime system for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rules-of-folkstyle-wrestling-part-4-rounds-and-overtime/">RULES of Folkstyle WRESTLING!!??  Part 4 &#8211; Rounds and Overtime</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/oJPSxhN6i2g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>http://teachmegrappling.com This video my boys and I breakdown the round and overtime system for high school folkstyle wrestling.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rules-of-folkstyle-wrestling-part-4-rounds-and-overtime/">RULES of Folkstyle WRESTLING!!??  Part 4 &#8211; Rounds and Overtime</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">217499</post-id>	</item>
		<item>
		<title>What are the RULES of Folkstyle WRESTLING!!???  Part 2 &#8211; Illegal Holds</title>
		<link>https://www.jitseasy.com/what-are-the-rules-of-folkstyle-wrestling-part-2-illegal-holds/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 May 2020 23:03:33 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/what-are-the-rules-of-folkstyle-wrestling-part-2-illegal-holds/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video I breakdown the rules of the sport of folkstyle wrestling practiced [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-are-the-rules-of-folkstyle-wrestling-part-2-illegal-holds/">What are the RULES of Folkstyle WRESTLING!!???  Part 2 &#8211; Illegal Holds</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/COAXzUb6Occ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>http://teachmegrappling.com This video I breakdown the rules of the sport of folkstyle wrestling practiced in the United States.  This is Part 2&#8230; Illegal Holds.  There are more but I covered some of the basics.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">238152</post-id>	</item>
		<item>
		<title>What are the RULES of Folkstyle WRESTLING!!???  Part 1 &#8211; Basic Points</title>
		<link>https://www.jitseasy.com/what-are-the-rules-of-folkstyle-wrestling-part-1-basic-points/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 May 2020 07:17:02 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/what-are-the-rules-of-folkstyle-wrestling-part-1-basic-points/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video I breakdown the rules of the sport of folkstyle wrestling practiced [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-are-the-rules-of-folkstyle-wrestling-part-1-basic-points/">What are the RULES of Folkstyle WRESTLING!!???  Part 1 &#8211; Basic Points</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/9PG2igGRkjc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>http://teachmegrappling.com This video I breakdown the rules of the sport of folkstyle wrestling practiced in the United States.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-are-the-rules-of-folkstyle-wrestling-part-1-basic-points/">What are the RULES of Folkstyle WRESTLING!!???  Part 1 &#8211; Basic Points</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">204534</post-id>	</item>
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		<title>BJJ techniques: IBJJF Referee Rodrigo Totti teaches foot attack starting from back defens</title>
		<link>https://www.jitseasy.com/bjj-techniques-ibjjf-referee-rodrigo-totti-teaches-foot-attack-starting-from-back-defens/</link>
					<comments>https://www.jitseasy.com/bjj-techniques-ibjjf-referee-rodrigo-totti-teaches-foot-attack-starting-from-back-defens/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 09 Jul 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-techniques-ibjjf-referee-rodrigo-totti-teaches-foot-attack-starting-from-back-defens/</guid>

					<description><![CDATA[<p>Before his departure for Las Vegas, referee and BJJ black belt Rodrigo Totti received a visit from GRACIEMAG staff to teach us how to go to a foot attack starting from a position where you are defending your back. 123 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-techniques-ibjjf-referee-rodrigo-totti-teaches-foot-attack-starting-from-back-defens/">BJJ techniques: IBJJF Referee Rodrigo Totti teaches foot attack starting from back defens</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ techniques: IBJJF Referee Rodrigo Totti teaches foot attack starting from back defens" width="500" height="281" src="https://www.youtube.com/embed/Nr4zNs4j0WM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Before his departure for Las Vegas, referee and BJJ black belt Rodrigo Totti received a visit from GRACIEMAG staff to teach us how to go to a foot attack starting from a position where you are defending your back.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  123</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-techniques-ibjjf-referee-rodrigo-totti-teaches-foot-attack-starting-from-back-defens/">BJJ techniques: IBJJF Referee Rodrigo Totti teaches foot attack starting from back defens</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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