In this video, I go through a review of the research from the UFC Performance Institute Cross-Sectional Analysis and answer the common question of “When can you return to training after an injury?”

I give some insight based on the research the can provide actual objective numbers on return to training.

This 483 page PDF is full of great information for athletes coaches, and trainers. As a Physical Therapist, I focus on a few key areas (I will discuss additional sections in a future video). The document is available for download at www.ufc.com

Reference: “A Cross-Sectional Performance Analysis and Projection of the UFC Athlete: Volume 2”, UFC Performance Institute, www.ufc.com

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