jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 23 Sep 2022 16:00:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Shoulder Mobility Warm-Up For BJJ : Prone Swimmers #shorts https://www.jitseasy.com/shoulder-mobility-warm-up-for-bjj-prone-swimmers-shorts/ Fri, 23 Sep 2022 16:00:17 +0000 https://www.jitseasy.com/shoulder-mobility-warm-up-for-bjj-prone-swimmers-shorts/ Shoulder Mobility and Warm-Up: Prone Swimmers This exercise is one of my favorites to warm up the shoulders and mid back as well as work on improving shoulder mobility. Make sure to retract and depress the shoulder blades (squeeze shoulder blades down and back- like pulling the shoulder blades into your back pockets) and try […]

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Shoulder Mobility and Warm-Up: Prone Swimmers

This exercise is one of my favorites to warm up the shoulders and mid back as well as work on improving shoulder mobility.

Make sure to retract and depress the shoulder blades (squeeze shoulder blades down and back- like pulling the shoulder blades into your back pockets) and try to avoid shrugging the shoulders up towards your ears.

Perform 1-2 sets of 5-10 reps.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: HBDCPDQQKZMY94IF

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 250626 Hip Mobility Drill For Jiu-Jitsu Part 1 #shorts https://www.jitseasy.com/hip-mobility-drill-for-jiu-jitsu-part-1-shorts/ Mon, 19 Sep 2022 19:00:02 +0000 https://www.jitseasy.com/hip-mobility-drill-for-jiu-jitsu-part-1-shorts/ Leg Swing ➡️ Hip Switch ➡️ Stand Up A super effective and useful hip warm up or mobility drill for Jiu-Jitsu. Great for before training or just to improve hip mobility and control. Perform 10 reps each or set a timer and do 1 minute per drill for a couple of rounds. Song Code: 9PCSGQV0YS9M9OQF […]

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Leg Swing ➡ Hip Switch ➡ Stand Up

A super effective and useful hip warm up or mobility drill for Jiu-Jitsu.

Great for before training or just to improve hip mobility and control.

Perform 10 reps each or set a timer and do 1 minute per drill for a couple of rounds.

Song Code: 9PCSGQV0YS9M9OQF

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 231869 3 Exercises To Fix A Stiff Mid Back (W/ a Foam Roller) #shorts https://www.jitseasy.com/3-exercises-to-fix-a-stiff-mid-back-w-a-foam-roller-shorts/ Fri, 16 Sep 2022 16:08:57 +0000 https://www.jitseasy.com/3-exercises-to-fix-a-stiff-mid-back-w-a-foam-roller-shorts/ 1) Thoracic Extension, 5-10 repetitions, 5 second holds 2) Kneeling Shoulder Flexion, 5-10 repetitions, 5 second holds 3) Thread The Needle, 5-10 repetitions, 5 second holds (both directions) ————————————— If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint […]

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1) Thoracic Extension, 5-10 repetitions, 5 second holds

2) Kneeling Shoulder Flexion, 5-10 repetitions, 5 second holds

3) Thread The Needle, 5-10 repetitions, 5 second holds (both directions)

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 0CFRLJBCRTGVGJMD

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post 3 Exercises To Fix A Stiff Mid Back (W/ a Foam Roller) #shorts appeared first on jitseasy.

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