jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Tue, 06 Aug 2019 04:20:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 How to treat outer hip pain for BJJ athletes https://www.jitseasy.com/how-to-treat-outer-hip-pain-for-bjj-athletes/ Sat, 16 Sep 2017 11:50:01 +0000 https://www.jitseasy.com/how-to-treat-outer-hip-pain-for-bjj-athletes/ BJJ practitioners deal with injuries frequently. Hip injuries can be a both annoying and very limiting injury to deal with. The importnce of strong, mobile, and flexible hips is crucial for hitting submissions and maintaining or regaining guard. My training partner had pain in the outer hip and asked for a few suggestions. He has […]

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BJJ practitioners deal with injuries frequently. Hip injuries can be a both annoying and very limiting injury to deal with. The importnce of strong, mobile, and flexible hips is crucial for hitting submissions and maintaining or regaining guard. My training partner had pain in the outer hip and asked for a few suggestions. He has been performing the exercises consistantly and has had excellent results, improved hip motion, and most importantly improvement in pain levels. Give some or all of these stretches and exercises a try. They will help improve your hip health and mobility. Make sure to perform exercises to comfort and discontinue if you have any pain. Send and questions below and I would be happy to try and help and may use your question for an upcoming video.

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]]> 154058 How to treat outer hip pain for BJJ athletes https://www.jitseasy.com/treat-outer-hip-pain-bjj-athletes/ https://www.jitseasy.com/treat-outer-hip-pain-bjj-athletes/#respond Sat, 16 Sep 2017 00:00:00 +0000 https://www.jitseasy.com/treat-outer-hip-pain-bjj-athletes/ BJJ practitioners deal with injuries frequently. Hip injuries can be a both annoying and very limiting injury to deal with. The importnce of strong, mobile, and flexible hips is crucial for hitting submissions and maintaining or regaining guard. My training partner had pain in the outer hip and asked for a few suggestions. He has […]

The post How to treat outer hip pain for BJJ athletes appeared first on jitseasy.

]]>

BJJ practitioners deal with injuries frequently. Hip injuries can be a both annoying and very limiting injury to deal with. The importnce of strong, mobile, and flexible hips is crucial for hitting submissions and maintaining or regaining guard. My training partner had pain in the outer hip and asked for a few suggestions. He has been performing the exercises consistantly and has had excellent results, improved hip motion, and most importantly improvement in pain levels. Give some or all of these stretches and exercises a try. They will help improve your hip health and mobility. Make sure to perform exercises to comfort and discontinue if you have any pain. Send and questions below and I would be happy to try and help and may use your question for an upcoming video.

Free shoulder health e-book and the new BJJ Warm Up Video Series
available at www.jiujitsutherapist.com

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: http://www.purple-planet.com

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