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		<title>Helping BEGINNERS with the Armbar DRILL!</title>
		<link>https://www.jitseasy.com/helping-beginners-with-the-armbar-drill/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Jun 2023 22:29:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[armbar]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/helping-beginners-with-the-armbar-drill/</guid>

					<description><![CDATA[<p>This video help some beginners work on their armbar drill from the guard position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/helping-beginners-with-the-armbar-drill/">Helping BEGINNERS with the Armbar DRILL!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>This video help some beginners work on their armbar drill from the guard position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
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<p>To purchase TMG or PG Merchandise go to&#8230;</p>
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/helping-beginners-with-the-armbar-drill/">Helping BEGINNERS with the Armbar DRILL!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237970</post-id>	</item>
		<item>
		<title>Rolling Question from 8 Year Black Belt &#038; Spazzy New White Belt</title>
		<link>https://www.jitseasy.com/rolling-question-from-8-year-black-belt-spazzy-new-white-belt/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 07 Jul 2021 19:00:02 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[relax]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/rolling-question-from-8-year-black-belt-spazzy-new-white-belt/</guid>

					<description><![CDATA[<p>In today&#8217;s video I have 2 questions that touch on the same topic. 1 comes from an 8 year BJJ Black Belt and the other is from a brand spankin&#8217; new White Belt. The main question is about how to relax more during rolling in Brazilian Jiu-jitsu training. The Black Belt is asking it more [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-question-from-8-year-black-belt-spazzy-new-white-belt/">Rolling Question from 8 Year Black Belt &#038; Spazzy New White Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/8rCaMNep6J0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video I have 2 questions that touch on the same topic. 1 comes from an 8 year BJJ Black Belt and the other is from a brand spankin&#8217; new White Belt. </p>
<p>The main question is about how to relax more during rolling in Brazilian Jiu-jitsu training. The Black Belt is asking it more from a coaching perspective and the White Belt is asking from the perspective of a new student. </p>
<p>So in the video I explain about how I used to be a spazzy White Belt, how I deal with them as coaches to help them relax and then my tips for the people asking questions. </p>
<p>If you&#8217;re in a similar situation then I hope the video helps you!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-question-from-8-year-black-belt-spazzy-new-white-belt/">Rolling Question from 8 Year Black Belt &#038; Spazzy New White Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228749</post-id>	</item>
		<item>
		<title>This Is One Of The BEST Things For BJJ White Belts To Learn</title>
		<link>https://www.jitseasy.com/this-is-one-of-the-best-things-for-bjj-white-belts-to-learn/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Feb 2017 17:43:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[whitebelt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-is-one-of-the-best-things-for-bjj-white-belts-to-learn/</guid>

					<description><![CDATA[<p>My most successful Triangle set ups http://www.chewjitsu.net/chad-hardy-bjj/ Learning how to move with a purpose and relax/breath is easily one of the top things to learn that will drastically change your BJJ performance. Being able to keep a calm in bad positions or even good positions for that matter. really let&#8217;s you take in where you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-is-one-of-the-best-things-for-bjj-white-belts-to-learn/">This Is One Of The BEST Things For BJJ White Belts To Learn</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/Cqw5a528uF4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>My most successful Triangle set ups http://www.chewjitsu.net/chad-hardy-bjj/</p>
<p>Learning how to move with a purpose and relax/breath is easily one of the top things to learn that will drastically change your BJJ performance. </p>
<p>Being able to keep a calm in bad positions or even good positions for that matter. really let&#8217;s you take in where you are at. </p>
<p>By digesting the positions and keeping calm you can see more mistakes that not only you are making but your partner as well.</p>
<p>If a person wants to squeeze and keep you in a position usually you are going to be stuck in that position for a minute. So you really want to focus on keeping calm and waiting for your opportunities </p>
<p>This tip has helped many of my students. Hopefully this tip helps you out as well!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-is-one-of-the-best-things-for-bjj-white-belts-to-learn/">This Is One Of The BEST Things For BJJ White Belts To Learn</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155045</post-id>	</item>
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