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		<title>Drilling Heelhooks with Buchecha, Felipe Pena, &#038; Romulo Barral</title>
		<link>https://www.jitseasy.com/drilling-heelhooks-with-buchecha-felipe-pena-romulo-barral/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 19 Sep 2019 01:50:42 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[blue basement]]></category>
		<category><![CDATA[buchceha]]></category>
		<category><![CDATA[Felipe Pena]]></category>
		<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[Gordon Ryan]]></category>
		<category><![CDATA[heelhooks]]></category>
		<category><![CDATA[John danaher]]></category>
		<category><![CDATA[Renzo Gracie Academy]]></category>
		<category><![CDATA[Romulo Barral]]></category>
		<category><![CDATA[training]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/drilling-heelhooks-with-buchecha-felipe-pena-romulo-barral/</guid>

					<description><![CDATA[<p>Watch ADCC Live: http://bit.ly/2019ADCCWorlds &#124; A behind the scenes clip from the now infamous training session that occurred at Renzo Gracie Academy. John Danaher teaches some positional details to Buchecha, Romulo Barral &#038; Felipe Pena. Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ Please use [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/drilling-heelhooks-with-buchecha-felipe-pena-romulo-barral/">Drilling Heelhooks with Buchecha, Felipe Pena, &amp; Romulo Barral</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Watch ADCC Live: http://bit.ly/2019ADCCWorlds | A behind the scenes clip from the now infamous training session that occurred at Renzo Gracie Academy. John Danaher teaches some positional details to Buchecha, Romulo Barral &#038; Felipe Pena.</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 </p>
<p>Follow FloGrappling<br />
Facebook: https://www.facebook.com/FloGrappling/<br />
Twitter: https://twitter.com/flograppling<br />
Instagram: https://www.instagram.com/flograppling/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/drilling-heelhooks-with-buchecha-felipe-pena-romulo-barral/">Drilling Heelhooks with Buchecha, Felipe Pena, &amp; Romulo Barral</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">169442</post-id>	</item>
		<item>
		<title>KASAI Pro 5 Vlog: The Evolution Of Craig Jones</title>
		<link>https://www.jitseasy.com/kasai-pro-5-vlog-the-evolution-of-craig-jones/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 07 Apr 2019 20:38:37 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[blue basement]]></category>
		<category><![CDATA[Craig Jones]]></category>
		<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[John danaher]]></category>
		<category><![CDATA[kasai pro 5]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[Renzo Gracie Academy]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/kasai-pro-5-vlog-the-evolution-of-craig-jones/</guid>

					<description><![CDATA[<p>The start to a great week here in NYC brings us to Renzo Gracie Academy to check in with Craig Jones and John Danaher! Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kasai-pro-5-vlog-the-evolution-of-craig-jones/">KASAI Pro 5 Vlog: The Evolution Of Craig Jones</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/M-m6ORpT0b8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The start to a great week here in NYC brings us to Renzo Gracie Academy to check in with Craig Jones and John Danaher!</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 </p>
<p>Follow FloGrappling<br />
Facebook: https://www.facebook.com/FloGrappling/<br />
Twitter: https://twitter.com/flograppling<br />
Instagram: https://www.instagram.com/flograppling/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kasai-pro-5-vlog-the-evolution-of-craig-jones/">KASAI Pro 5 Vlog: The Evolution Of Craig Jones</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">156735</post-id>	</item>
		<item>
		<title>KASAI VLOG: Can Ethan Crelinsten Shock The World And Become Champ?</title>
		<link>https://www.jitseasy.com/kasai-vlog-can-ethan-crelinsten-shock-the-world-and-become-champ/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 07 Nov 2018 03:02:40 +0000</pubDate>
				<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[blue basement]]></category>
		<category><![CDATA[ethan crelinsten]]></category>
		<category><![CDATA[Gordon Ryan]]></category>
		<category><![CDATA[kasai]]></category>
		<category><![CDATA[KASAI PRO 4]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Renzo Gracie Academy]]></category>
		<category><![CDATA[Vlog]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=120296</guid>

					<description><![CDATA[<p>Reid heads to Renzo Gracie Academy to link up with recent ADCC Trials champ Ethan Crelinsten as he prepares for KASAI Pro 4. Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kasai-vlog-can-ethan-crelinsten-shock-the-world-and-become-champ/">KASAI VLOG: Can Ethan Crelinsten Shock The World And Become Champ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="KASAI VLOG: Can Ethan Crelinsten Shock The World And Become Champ?" width="500" height="281" src="https://www.youtube.com/embed/kDddh-Qu2W8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Reid heads to Renzo Gracie Academy to link up with recent ADCC Trials champ Ethan Crelinsten as he prepares for KASAI Pro 4.</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9</p>
<p>Follow FloGrappling<br />
Facebook: https://www.facebook.com/FloGrappling/<br />
Twitter: https://twitter.com/flograppling<br />
Instagram: https://www.instagram.com/flograppling/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 109</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kasai-vlog-can-ethan-crelinsten-shock-the-world-and-become-champ/">KASAI VLOG: Can Ethan Crelinsten Shock The World And Become Champ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">120296</post-id>	</item>
		<item>
		<title>Gordon Ryan Sharpens His Gi Game With John Danaher</title>
		<link>https://www.jitseasy.com/gordon-ryan-sharpens-his-gi-game-with-john-danaher/</link>
					<comments>https://www.jitseasy.com/gordon-ryan-sharpens-his-gi-game-with-john-danaher/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 10 Sep 2018 23:15:20 +0000</pubDate>
				<category><![CDATA[Seminars / Camps / Classes / School Visits]]></category>
		<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Gordon Ryan]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[John danaher]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Renzo Gracie Academy]]></category>
		<category><![CDATA[stand up]]></category>
		<category><![CDATA[Takedowns]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=88460</guid>

					<description><![CDATA[<p>John Danaher teaches a few different takedown setups to Gordon Ryan. Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gordon-ryan-sharpens-his-gi-game-with-john-danaher/">Gordon Ryan Sharpens His Gi Game With John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Gordon Ryan Sharpens His Gi Game With John Danaher" width="500" height="281" src="https://www.youtube.com/embed/OkaouWDfI3Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>John Danaher teaches a few different takedown setups to Gordon Ryan.</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9</p>
<p>Follow FloGrappling<br />
Facebook: https://www.facebook.com/FloGrappling/<br />
Twitter: https://twitter.com/flograppling<br />
Instagram: https://www.instagram.com/flograppling/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 323</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gordon-ryan-sharpens-his-gi-game-with-john-danaher/">Gordon Ryan Sharpens His Gi Game With John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">88460</post-id>	</item>
		<item>
		<title>Gordon Ryan Sharpens His Gi Game With John Danaher</title>
		<link>https://www.jitseasy.com/gordon-ryan-sharpens-his-gi-game-with-john-danaher-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 10 Sep 2018 19:15:20 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Gordon Ryan]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[John danaher]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Renzo Gracie Academy]]></category>
		<category><![CDATA[stand up]]></category>
		<category><![CDATA[Takedowns]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/gordon-ryan-sharpens-his-gi-game-with-john-danaher-2/</guid>

					<description><![CDATA[<p>John Danaher teaches a few different takedown setups to Gordon Ryan. Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gordon-ryan-sharpens-his-gi-game-with-john-danaher-2/">Gordon Ryan Sharpens His Gi Game With John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/OkaouWDfI3Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>John Danaher teaches a few different takedown setups to Gordon Ryan.</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 </p>
<p>Follow FloGrappling<br />
Facebook: https://www.facebook.com/FloGrappling/<br />
Twitter: https://twitter.com/flograppling<br />
Instagram: https://www.instagram.com/flograppling/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gordon-ryan-sharpens-his-gi-game-with-john-danaher-2/">Gordon Ryan Sharpens His Gi Game With John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153760</post-id>	</item>
		<item>
		<title>KASAI Pro 3 VLOG &#8211; Renzo Gracie Academy!</title>
		<link>https://www.jitseasy.com/kasai-pro-3-vlog-renzo-gracie-academy/</link>
					<comments>https://www.jitseasy.com/kasai-pro-3-vlog-renzo-gracie-academy/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Aug 2018 20:27:36 +0000</pubDate>
				<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Garry Tonon]]></category>
		<category><![CDATA[Gordon Ryan]]></category>
		<category><![CDATA[John danaher]]></category>
		<category><![CDATA[kasai]]></category>
		<category><![CDATA[Kasai Pro]]></category>
		<category><![CDATA[Kasai pro 3]]></category>
		<category><![CDATA[Nicky Ryan]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Academy]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=71958</guid>

					<description><![CDATA[<p>We kick off our KASAI Pro 3 VLOG series from the blue basement in NYC! Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ 171 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kasai-pro-3-vlog-renzo-gracie-academy/">KASAI Pro 3 VLOG &#8211; Renzo Gracie Academy!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="KASAI Pro 3 VLOG - Renzo Gracie Academy!" width="500" height="281" src="https://www.youtube.com/embed/RpVKKDvZQsc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>We kick off our KASAI Pro 3 VLOG series from the blue basement in NYC!</p>
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<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  171</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kasai-pro-3-vlog-renzo-gracie-academy/">KASAI Pro 3 VLOG &#8211; Renzo Gracie Academy!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">71958</post-id>	</item>
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		<title>EN: Sweep from half-guard with kimura &#8211; Rafael &#8220;Sapo&#8221;Natal</title>
		<link>https://www.jitseasy.com/en-sweep-from-half-guard-with-kimura-rafael-saponatal/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Jun 2018 17:28:30 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=60182</guid>

					<description><![CDATA[<p>Subscribe: https://bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa UFC star Rafael Natal teaches a very effective sweep from the half-guard that you can use when your opponent tries to thwart your kimura. Follow Gallerr Social Media: Facebook: https://facebook.com/gallerrapp Twitter: https://twitter.com/gallerrapp Instagram: https://www.instagram.com/gallerrapp 37 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/en-sweep-from-half-guard-with-kimura-rafael-saponatal/">EN: Sweep from half-guard with kimura &#8211; Rafael &#8220;Sapo&#8221;Natal</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Sweep from half-guard with kimura - Rafael &#039;Sapo&#039; Natal" width="500" height="281" src="https://www.youtube.com/embed/Q4dKTKZzbl8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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UFC star Rafael Natal teaches a very effective sweep from the half-guard that you can use when your opponent tries to thwart your kimura.</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 37</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/en-sweep-from-half-guard-with-kimura-rafael-saponatal/">EN: Sweep from half-guard with kimura &#8211; Rafael &#8220;Sapo&#8221;Natal</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">60182</post-id>	</item>
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		<title>Attacks from the half-guard: A sweep with arm control</title>
		<link>https://www.jitseasy.com/attacks-from-the-half-guard-a-sweep-with-arm-control/</link>
					<comments>https://www.jitseasy.com/attacks-from-the-half-guard-a-sweep-with-arm-control/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 29 May 2018 21:41:29 +0000</pubDate>
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					<description><![CDATA[<p>Subscribe: https://bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa In order to shut down the underhook used by Rafael Sapo on the half-guard, Leo Tunico wraps his partner&#8217;s arm in a whizzer. Sapo takes advantage and traps Tunico&#8217;s arm. Note that the guard player immediately hip-escapes, repositioning himself under Tunico. This detail is key for Sapo to have the necessary [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/attacks-from-the-half-guard-a-sweep-with-arm-control/">Attacks from the half-guard: A sweep with arm control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Attacks from the half-guard: A sweep with arm control" width="500" height="281" src="https://www.youtube.com/embed/zwKkjCie2-o?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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In order to shut down the underhook used by Rafael Sapo on the half-guard, Leo Tunico wraps his partner&#8217;s arm in a whizzer. Sapo takes advantage and traps Tunico&#8217;s arm. Note that the guard player immediately hip-escapes, repositioning himself under Tunico. This detail is key for Sapo to have the necessary leverage to spin his body and unbalance Tunico with ease, ending the sweep on top &#8212; two to zero.</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 20</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/attacks-from-the-half-guard-a-sweep-with-arm-control/">Attacks from the half-guard: A sweep with arm control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59799</post-id>	</item>
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		<title>Adapting to keep training forever &#8211; Romero Jacaré</title>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 28 May 2018 23:13:10 +0000</pubDate>
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					<description><![CDATA[<p>Subscribe: https://bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa It&#8217;s common for fighters to want to break their own records, and in order to achieve that, they train even harder. But as the fighter ages, it&#8217;s necessary to adapt their goals and challenges. It&#8217;s not recommended, for example, for a 50-year-old to have the same goals as a 20-year-old in [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/adapting-to-keep-training-forever-romero-jacare/">Adapting to keep training forever &#8211; Romero Jacaré</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Adapting to keep training forever - Romero Jacaré" width="500" height="281" src="https://www.youtube.com/embed/3v1IICyVDQA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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It&#8217;s common for fighters to want to break their own records, and in order to achieve that, they train even harder. But as the fighter ages, it&#8217;s necessary to adapt their goals and challenges. It&#8217;s not recommended, for example, for a 50-year-old to have the same goals as a 20-year-old in a BJJ competition. Check out the tips by Romero Jacaré on this issue.</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 11</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/adapting-to-keep-training-forever-romero-jacare/">Adapting to keep training forever &#8211; Romero Jacaré</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59712</post-id>	</item>
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		<title>BJJ: A basic defense against a back attack</title>
		<link>https://www.jitseasy.com/bjj-a-basic-defense-against-a-back-attack/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 15 May 2018 23:33:36 +0000</pubDate>
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					<description><![CDATA[<p>http://gallerr.com/rgoa Learn from Robsinho Gracie how to escape an attack from the back, repositioning yourself in guard. Another exclusive video from Renzo Gracie Online Academy. Watch the video and then visit to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course. Follow Gallerr Social Media: Facebook: facebook.com/gallerrapp Twitter: https://twitter.com/gallerrapp [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-a-basic-defense-against-a-back-attack/">BJJ: A basic defense against a back attack</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ: A basic defense against a back attack" width="500" height="281" src="https://www.youtube.com/embed/DD5RcjYDQnQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://gallerr.com/rgoa</p>
<p>Learn from Robsinho Gracie how to escape an attack from the back, repositioning yourself in guard. Another exclusive video from Renzo Gracie Online Academy. Watch the video and then visit to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 105</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-a-basic-defense-against-a-back-attack/">BJJ: A basic defense against a back attack</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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