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		<title>Guard Retention Theory by John Danaher</title>
		<link>https://www.jitseasy.com/guard-retention-theory-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 12 Jul 2019 19:36:59 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[guard retention]]></category>
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		<post-id xmlns="com-wordpress:feed-additions:1">164395</post-id>	</item>
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		<title>Guard Retention 1st Skill by John Danaher</title>
		<link>https://www.jitseasy.com/guard-retention-1st-skill-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Jul 2019 15:19:02 +0000</pubDate>
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		<post-id xmlns="com-wordpress:feed-additions:1">162119</post-id>	</item>
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		<title>Lapel choke from stand up</title>
		<link>https://www.jitseasy.com/lapel-choke-from-stand-up/</link>
					<comments>https://www.jitseasy.com/lapel-choke-from-stand-up/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 03 Jul 2018 03:29:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Attack from all four]]></category>
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		<category><![CDATA[Choke]]></category>
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		<category><![CDATA[lapel choke]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=63615</guid>

					<description><![CDATA[<p>Attack choke with the opponent lapel from stand up 11 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-choke-from-stand-up/">Lapel choke from stand up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Attack choke with the opponent lapel from stand up</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 11</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">63615</post-id>	</item>
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		<title>Pass the guard fundamental part 1</title>
		<link>https://www.jitseasy.com/pass-the-guard-fundamental-part-1/</link>
					<comments>https://www.jitseasy.com/pass-the-guard-fundamental-part-1/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Oct 2017 23:45:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=37301</guid>

					<description><![CDATA[<p>Fundamental class pass the guard part 1 with Master Ricardo Cavalcanti direct form RCBJJ-POLAND 55 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pass-the-guard-fundamental-part-1/">Pass the guard fundamental part 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Pass the guard fundamental part 1" width="500" height="281" src="https://www.youtube.com/embed/yI3RO-zWF2Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Fundamental class pass the guard part 1 with Master Ricardo Cavalcanti direct form RCBJJ-POLAND</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 55</div>
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