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		<title>From all fours to side control</title>
		<link>https://www.jitseasy.com/from-all-fours-to-side-control/</link>
					<comments>https://www.jitseasy.com/from-all-fours-to-side-control/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Apr 2018 19:24:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[guarda tartaruga]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Leo Tunico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[Rolles Gracie]]></category>
		<category><![CDATA[saídas da guarda tartaruga]]></category>
		<category><![CDATA[turtle escapes]]></category>
		<category><![CDATA[turtle guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=58236</guid>

					<description><![CDATA[<p>Subscribe: bit.ly/Gallerr_subscribe Website: www.gallerr.com/rgoa On all fours, Leo Tunico shows how you must project your own body over your opponent&#8217;s torso and stabilize side control. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course. Follow Gallerr Social Media: Facebook: facebook.com/gallerrapp Twitter: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/from-all-fours-to-side-control/">From all fours to side control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="From all fours to side control" width="500" height="281" src="https://www.youtube.com/embed/o6yInZ2gsoQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: bit.ly/Gallerr_subscribe<br />
Website: www.gallerr.com/rgoa<br />
On all fours, Leo Tunico shows how you must project your own body over your opponent&#8217;s torso and stabilize side control. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 55</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/from-all-fours-to-side-control/">From all fours to side control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">58236</post-id>	</item>
		<item>
		<title>Rolles Gracie and the turtle</title>
		<link>https://www.jitseasy.com/rolles-gracie-and-the-turtle/</link>
					<comments>https://www.jitseasy.com/rolles-gracie-and-the-turtle/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Apr 2018 21:49:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[guarda tartaruga]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Leo Tunico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[Rolles Gracie]]></category>
		<category><![CDATA[saídas da guarda tartaruga]]></category>
		<category><![CDATA[turtle escapes]]></category>
		<category><![CDATA[turtle guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=57796</guid>

					<description><![CDATA[<p>Subscribe: bit.ly/Gallerr_subscribe Website: www.gallerr.com/rgoa On all fours and under attack, Rolles teaches how you must safely move, shrimping to the side in order to get your back on the ground and play guard. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolles-gracie-and-the-turtle/">Rolles Gracie and the turtle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Rolles Gracie and the turtle" width="500" height="281" src="https://www.youtube.com/embed/0ha90WhA3HA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: bit.ly/Gallerr_subscribe<br />
Website: www.gallerr.com/rgoa<br />
On all fours and under attack, Rolles teaches how you must safely move, shrimping to the side in order to get your back on the ground and play guard. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp<br />
Instagram: https://www.instagram.com/gallerrapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 27</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolles-gracie-and-the-turtle/">Rolles Gracie and the turtle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">57796</post-id>	</item>
		<item>
		<title>Inspiration: The career of judo champion Travis Stevens</title>
		<link>https://www.jitseasy.com/inspiration-the-career-of-judo-champion-travis-stevens/</link>
					<comments>https://www.jitseasy.com/inspiration-the-career-of-judo-champion-travis-stevens/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 Apr 2018 16:00:19 +0000</pubDate>
				<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[judo champion]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[travis stevens]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=57666</guid>

					<description><![CDATA[<p>Check out Travis Stevens Wrist Lock DVD Series Although he would have a solid chance to win gold at Tokyo 2020, American judo idol Travis Stevens chose to abandon his career as a competitor and start acting as a coach. Listen to Stevens&#8217;s extremely realistic analysis of his trajectory in the sport. Get inspired by [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inspiration-the-career-of-judo-champion-travis-stevens/">Inspiration: The career of judo champion Travis Stevens</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Inspiration: The career of judo champion Travis Stevens" width="500" height="281" src="https://www.youtube.com/embed/jEToh6CHlJc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><a href="https://bjjfanatics.com/products/wrist-locks-from-everywhere-by-travis-stevens?rfsn=1491483.5f051">Check out Travis Stevens Wrist Lock DVD Series</a></p>
<p>Although he would have a solid chance to win gold at Tokyo 2020, American judo idol Travis Stevens chose to abandon his career as a competitor and start acting as a coach. Listen to Stevens&#8217;s extremely realistic analysis of his trajectory in the sport. Get inspired by his power to quickly adapt to his role helping the new generation. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: facebook.com/gallerrapp<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inspiration-the-career-of-judo-champion-travis-stevens/">Inspiration: The career of judo champion Travis Stevens</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">57666</post-id>	</item>
		<item>
		<title>Open Guard -Tripod sweep: Leonardo Leite (Tunico) &#8211; Renzo Gracie Online Academy</title>
		<link>https://www.jitseasy.com/open-guard-tripod-sweep-leonardo-leite-tunico-renzo-gracie-online-academy/</link>
					<comments>https://www.jitseasy.com/open-guard-tripod-sweep-leonardo-leite-tunico-renzo-gracie-online-academy/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 21 Apr 2018 01:32:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[tripod sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=57479</guid>

					<description><![CDATA[<p>Subscribe: bit.ly/Gallerr_subscribe Website: www.gallerr.com/rgoa Leo Tunico teaches one of the most basic sweeps from the open guard &#8212; one that is recommended for when your opponent tries to pass your guard standing. One hand controls the sleeve; the other controls the heel. One leg hooks the opponent&#8217;s free leg while the guard player pushes the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/open-guard-tripod-sweep-leonardo-leite-tunico-renzo-gracie-online-academy/">Open Guard -Tripod sweep: Leonardo Leite (Tunico) &#8211; Renzo Gracie Online Academy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Open Guard: Tripod sweep w/ Leo &#039;Tunico&#039; Leite | Renzo Gracie Online Academy" width="500" height="281" src="https://www.youtube.com/embed/hBU7BHaR5Bs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: bit.ly/Gallerr_subscribe<br />
Website: www.gallerr.com/rgoa</p>
<p>Leo Tunico teaches one of the most basic sweeps from the open guard &#8212; one that is recommended for when your opponent tries to pass your guard standing. One hand controls the sleeve; the other controls the heel. One leg hooks the opponent&#8217;s free leg while the guard player pushes the passer&#8217;s hips with their other foot. After he fells his opponent, pay attention to the details that Tunico teaches for you to easily get on top.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 8</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/open-guard-tripod-sweep-leonardo-leite-tunico-renzo-gracie-online-academy/">Open Guard -Tripod sweep: Leonardo Leite (Tunico) &#8211; Renzo Gracie Online Academy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">57479</post-id>	</item>
		<item>
		<title>BJJ: A trap against the knee-slicing pass &#8211; Christian Uflacker (Xaropinho)</title>
		<link>https://www.jitseasy.com/bjj-a-trap-against-the-knee-slicing-pass-christian-uflacker-xaropinho/</link>
					<comments>https://www.jitseasy.com/bjj-a-trap-against-the-knee-slicing-pass-christian-uflacker-xaropinho/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 20 Apr 2018 21:32:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[attacks DLR guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Christian Uflacker]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[dlr guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[megaton]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[Xaropinho]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=57481</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa In an exclusive video for Renzo Gracie Online Academy, Christian Xaropinho shows how to use the DLR to surprise an opponent who’s trying to reach side control with the knee slice.Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-a-trap-against-the-knee-slicing-pass-christian-uflacker-xaropinho/">BJJ: A trap against the knee-slicing pass &#8211; Christian Uflacker (Xaropinho)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ: A trap against the knee-slicing pass - Christian Uflacker (Xaropinho)" width="500" height="281" src="https://www.youtube.com/embed/Nm7aQk_7hPE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
In an exclusive video for Renzo Gracie Online Academy, Christian Xaropinho shows how to use the DLR to surprise an opponent who’s trying to reach side control with the knee slice.Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: https://www.facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp<br />
Instagram: https://www.instagram.com/gallerrapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 20</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-a-trap-against-the-knee-slicing-pass-christian-uflacker-xaropinho/">BJJ: A trap against the knee-slicing pass &#8211; Christian Uflacker (Xaropinho)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">57481</post-id>	</item>
		<item>
		<title>BJJ: Renzo teaches a sweep from the DLR guard</title>
		<link>https://www.jitseasy.com/bjj-renzo-teaches-a-sweep-from-the-dlr-guard/</link>
					<comments>https://www.jitseasy.com/bjj-renzo-teaches-a-sweep-from-the-dlr-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 19 Apr 2018 01:08:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[attacks DLR guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Christian Uflacker]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[dlr guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lob sweep]]></category>
		<category><![CDATA[megaton]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[Xaropinho]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=57278</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa Renzo Gracie uses the cogs of the DLR guard to surprise the passer with a lob sweep, finishing the motion on the mount. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course. Follow Gallerr Social Media: Facebook: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-renzo-teaches-a-sweep-from-the-dlr-guard/">BJJ: Renzo teaches a sweep from the DLR guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ: Renzo teaches a sweep from the DLR guard" width="500" height="281" src="https://www.youtube.com/embed/dMUc-8C4HnM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
Renzo Gracie uses the cogs of the DLR guard to surprise the passer with a lob sweep, finishing the motion on the mount.</p>
<p>Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.<br />
Follow Gallerr Social Media:<br />
Facebook: https://www.facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp<br />
Instagram: https://www.instagram.com/gallerrapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 88</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-renzo-teaches-a-sweep-from-the-dlr-guard/">BJJ: Renzo teaches a sweep from the DLR guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">57278</post-id>	</item>
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		<title>Lifestyle: Learn to overcome adversity through optimism &#8211; Wellington Megaton</title>
		<link>https://www.jitseasy.com/lifestyle-learn-to-overcome-adversity-through-optimism-wellington-megaton/</link>
					<comments>https://www.jitseasy.com/lifestyle-learn-to-overcome-adversity-through-optimism-wellington-megaton/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Apr 2018 17:46:08 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[attacks DLR guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Christian Uflacker]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[dlr guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[megaton]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[Xaropinho]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=56920</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa In an exclusive video for RGOA, BJJ teacher Wellington Megaton proposes an optimistic reaction in the face of adversity. There’s nothing to gain from being paralyzed in lamentation, he says. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lifestyle-learn-to-overcome-adversity-through-optimism-wellington-megaton/">Lifestyle: Learn to overcome adversity through optimism &#8211; Wellington Megaton</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Lifestyle: Learn to overcome adversity through optimism - Wellington Megaton" width="500" height="281" src="https://www.youtube.com/embed/n1Yz9G5YedU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
In an exclusive video for RGOA, BJJ teacher Wellington Megaton proposes an optimistic reaction in the face of adversity. There’s nothing to gain from being paralyzed in lamentation, he says.</p>
<p>Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.<br />
Follow Gallerr Social Media:<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 13</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lifestyle-learn-to-overcome-adversity-through-optimism-wellington-megaton/">Lifestyle: Learn to overcome adversity through optimism &#8211; Wellington Megaton</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">56920</post-id>	</item>
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		<title>BJJ: Gracie uses the lapel to sink the armbar &#8211; Robson Gracie</title>
		<link>https://www.jitseasy.com/bjj-gracie-uses-the-lapel-to-sink-the-armbar-robson-gracie/</link>
					<comments>https://www.jitseasy.com/bjj-gracie-uses-the-lapel-to-sink-the-armbar-robson-gracie/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Apr 2018 22:50:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[ataques da guarda lapela]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[finalizações da lapela]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lapel attacks]]></category>
		<category><![CDATA[lapel submissions]]></category>
		<category><![CDATA[learning bjj]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[robsinho gracie]]></category>
		<category><![CDATA[Robson Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=56246</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa As you pass your opponent&#8217;s lapel behind their head, you obtain a great support point to attack with an armbar. But don&#8217;t take my word for it &#8212; here&#8217;s Robsinho Gracie&#8217;s Renzo Gracie Online Academy walkthrough. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-gracie-uses-the-lapel-to-sink-the-armbar-robson-gracie/">BJJ: Gracie uses the lapel to sink the armbar &#8211; Robson Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ: Use the lapel to sink the armbar - Robson Gracie" width="500" height="281" src="https://www.youtube.com/embed/gnOhK3IVpFA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
As you pass your opponent&#8217;s lapel behind their head, you obtain a great support point to attack with an armbar. But don&#8217;t take my word for it &#8212; here&#8217;s Robsinho Gracie&#8217;s Renzo Gracie Online Academy walkthrough. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 34</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-gracie-uses-the-lapel-to-sink-the-armbar-robson-gracie/">BJJ: Gracie uses the lapel to sink the armbar &#8211; Robson Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">56246</post-id>	</item>
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		<title>BJJ: Gracie teaches a choke with the lapel -Robson Gracie</title>
		<link>https://www.jitseasy.com/bjj-gracie-teaches-a-choke-with-the-lapel-robson-gracie/</link>
					<comments>https://www.jitseasy.com/bjj-gracie-teaches-a-choke-with-the-lapel-robson-gracie/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Apr 2018 18:25:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ataques da guarda lapela]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[finalizações da lapela]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lapel attacks]]></category>
		<category><![CDATA[lapel submissions]]></category>
		<category><![CDATA[learning bjj]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[robsinho gracie]]></category>
		<category><![CDATA[Robson Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=54852</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa You opponent&#8217;s lapel can help you make the choke with hands crossed extra tight. Check it out in this lesson from Renzo Gracie Online Academy, with Robsinho Gracie. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-gracie-teaches-a-choke-with-the-lapel-robson-gracie/">BJJ: Gracie teaches a choke with the lapel -Robson Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ: Robson Gracie teaches a choke with the lapel | RGOA" width="500" height="281" src="https://www.youtube.com/embed/5lE68xcM730?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
You opponent&#8217;s lapel can help you make the choke with hands crossed extra tight. Check it out in this lesson from Renzo Gracie Online Academy, with Robsinho Gracie. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 31</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-gracie-teaches-a-choke-with-the-lapel-robson-gracie/">BJJ: Gracie teaches a choke with the lapel -Robson Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">54852</post-id>	</item>
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		<title>BJJ: Gracie teaches how to finish with the lapel &#8211; Renzo Gracie Online Academy</title>
		<link>https://www.jitseasy.com/bjj-gracie-teaches-how-to-finish-with-the-lapel-renzo-gracie-online-academy/</link>
					<comments>https://www.jitseasy.com/bjj-gracie-teaches-how-to-finish-with-the-lapel-renzo-gracie-online-academy/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 03 Apr 2018 20:58:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ataques da guarda lapela]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[finalizações da lapela]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lapel attacks]]></category>
		<category><![CDATA[lapel submissions]]></category>
		<category><![CDATA[learning bjj]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
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		<category><![CDATA[robsinho gracie]]></category>
		<category><![CDATA[Robson Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=54395</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa In another week of learning at Renzo Gracie Online Academy, Robsinho Gracie breaks down 5 finishes starting from the closed guard &#8212; all of them aided by the opponent&#8217;s lapel. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-gracie-teaches-how-to-finish-with-the-lapel-renzo-gracie-online-academy/">BJJ: Gracie teaches how to finish with the lapel &#8211; Renzo Gracie Online Academy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Robsinho Gracie teaches how to finish with the lapel | Renzo Gracie Online Academy" width="500" height="281" src="https://www.youtube.com/embed/DwgA8m-C4wY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
In another week of learning at Renzo Gracie Online Academy, Robsinho Gracie breaks down 5 finishes starting from the closed guard &#8212; all of them aided by the opponent&#8217;s lapel. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: https://www.facebook.com/gallerrapp<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 16</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-gracie-teaches-how-to-finish-with-the-lapel-renzo-gracie-online-academy/">BJJ: Gracie teaches how to finish with the lapel &#8211; Renzo Gracie Online Academy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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