Here are 6 useful shoulder warm-up and mobility exercises great to use before your BJJ or weight-lifting work out.

Dynamic movements with muscle activation are important in getting the muscles and your body primed and ready to train.

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The post 6 Shoulder Warm-Up Exercises Using A Band appeared first on jitseasy.

This video about how to do the Glute Thrust is part 1 in a 6 part series covering the best BJJ conditioning exercises with black belt and strength coach Ben Zhuang @coachbz on IG. Please let us know what else you want covered in the comments below!

The post Best BJJ Conditioning 1: The Glute Thrust appeared first on jitseasy.