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		<title>The BEST Back Retention Drill!</title>
		<link>https://www.jitseasy.com/the-best-back-retention-drill/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Aug 2025 03:29:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[chair sit]]></category>
		<category><![CDATA[Retake]]></category>
		<category><![CDATA[retention]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-best-back-retention-drill/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-best-back-retention-drill/">The BEST Back Retention Drill!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/X3V-mcFrYaQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-best-back-retention-drill/">The BEST Back Retention Drill!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">255349</post-id>	</item>
		<item>
		<title>White Belts Learn BASIC Guard Pass and Retention!</title>
		<link>https://www.jitseasy.com/white-belts-learn-basic-guard-pass-and-retention/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 19 May 2022 15:00:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Basic]]></category>
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		<category><![CDATA[replacement]]></category>
		<category><![CDATA[retention]]></category>
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		<category><![CDATA[should]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/white-belts-learn-basic-guard-pass-and-retention/</guid>

					<description><![CDATA[<p>This video I breakdown a basic drill I teach to beginners to start learning a guard pass and a guard recovery. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/white-belts-learn-basic-guard-pass-and-retention/">White Belts Learn BASIC Guard Pass and Retention!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/8lx2QDibkq4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown a basic drill I teach to beginners to start learning a guard pass and a guard recovery.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/white-belts-learn-basic-guard-pass-and-retention/">White Belts Learn BASIC Guard Pass and Retention!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234317</post-id>	</item>
		<item>
		<title>TMG Clips #178 &#8211; Basic Guard Retention</title>
		<link>https://www.jitseasy.com/tmg-clips-178-basic-guard-retention/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 05 Mar 2022 12:30:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-178-basic-guard-retention/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over a basic way to regain your guard. The full video will be in the link down below, enjoy!! Full Video : https://www.youtube.com/watch?v=aGS9RAWvmOc PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-178-basic-guard-retention/">TMG Clips #178 &#8211; Basic Guard Retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/6c5e3uGSr0M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we go over a basic way to regain your guard. The full video will be in the link down below, enjoy!!</p>
<p>Full Video : https://www.youtube.com/watch?v=aGS9RAWvmOc</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-178-basic-guard-retention/">TMG Clips #178 &#8211; Basic Guard Retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216306</post-id>	</item>
		<item>
		<title>How to use chest pressure to take the back</title>
		<link>https://www.jitseasy.com/how-to-use-chest-pressure-to-take-the-back/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 02 May 2021 15:55:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back control drill]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[Brandon quickBjj]]></category>
		<category><![CDATA[chair sit]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[retention]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-use-chest-pressure-to-take-the-back/</guid>

					<description><![CDATA[<p>This is one of my favorite Back Retention Drills www.BQuickJJ.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-use-chest-pressure-to-take-the-back/">How to use chest pressure to take the back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/sAzxTjQYh_M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is one of my favorite Back Retention Drills </p>
<p>www.BQuickJJ.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-use-chest-pressure-to-take-the-back/">How to use chest pressure to take the back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">252821</post-id>	</item>
		<item>
		<title>STOP the Guard Passer with this IMPORTANT Principle!!</title>
		<link>https://www.jitseasy.com/stop-the-guard-passer-with-this-important-principle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 07 Feb 2020 08:09:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/stop-the-guard-passer-with-this-important-principle/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! ? www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video I breakdown a way to stop someone from passing your guard [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stop-the-guard-passer-with-this-important-principle/">STOP the Guard Passer with this IMPORTANT Principle!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/vA6rYY4oTNE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>http://teachmegrappling.com This video I breakdown a way to stop someone from passing your guard with the double leg pass.  I call the principle&#8230; &#8220;Push the head into the Pass!&#8221;.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stop-the-guard-passer-with-this-important-principle/">STOP the Guard Passer with this IMPORTANT Principle!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">177493</post-id>	</item>
		<item>
		<title>2 EASY Ways to Avoid the Mount for MMA!</title>
		<link>https://www.jitseasy.com/2-easy-ways-to-avoid-the-mount-for-mma/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Aug 2019 07:33:52 +0000</pubDate>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-easy-ways-to-avoid-the-mount-for-mma/">2 EASY Ways to Avoid the Mount for MMA!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>http://teachmegrappling.com This video I breakdown 2 basic guard recovery techniques so you can avoid the mount if you&#8217;re a beginner.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-easy-ways-to-avoid-the-mount-for-mma/">2 EASY Ways to Avoid the Mount for MMA!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">192091</post-id>	</item>
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		<title>BJJ Guard retention drill that will take you to the next level</title>
		<link>https://www.jitseasy.com/bjj-guard-retention-drill-that-will-take-you-to-the-next-level/</link>
					<comments>https://www.jitseasy.com/bjj-guard-retention-drill-that-will-take-you-to-the-next-level/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Oct 2017 14:44:40 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=37377</guid>

					<description><![CDATA[<p>It feels good to be back! I hope everyone had as great of a week as me. I got stuck right in the middle of hurricane Nate on my cruise haha but I pretty much just got an extra two days of vacation so I can&#8217;t complain at all! This is by far my favorite [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-guard-retention-drill-that-will-take-you-to-the-next-level/">BJJ Guard retention drill that will take you to the next level</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ Guard retention drill that will take you to the next level" width="500" height="281" src="https://www.youtube.com/embed/NiredbUGvwA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>It feels good to be back! I hope everyone had as great of a week as me. I got stuck right in the middle of hurricane Nate on my cruise haha but I pretty much just got an extra two days of vacation so I can&#8217;t complain at all!</p>
<p>This is by far my favorite way to recover Guard. The granby roll is a super effective technique to stop guard passers. Once you have perfected this technique it will seem almost impossible to pass your guard.</p>
<p>I didn&#8217;t mention It in the video but an important thing I&#8217;m doing is when I go up on my side I am also keeping my hand down low to prevent my opponent from just getting their hooks in and taking my back.your opposite and can be used as a distance maker as you can see me doing in the video.</p>
<p>You want to really make sure you are getting up to your shoulder and neck to maximize your roll power. If you don&#8217;t go all the way up you will be shut down instantly.</p>
<p>Give it a try let me know what you think and again great to see everyone back see yah next time!</p>
<p>Also I am not calling out canelo my student just looks exactly like him lol</p>
<p>Triangle DVD:</p>
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<p>My most successful Triangle set ups For free:<br />
http://www.chewjitsu.net/chad-</p>
<p>For any questions please click the link above and send them to my email or comment down below. Thanks for watching!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-guard-retention-drill-that-will-take-you-to-the-next-level/">BJJ Guard retention drill that will take you to the next level</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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