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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>This Open Guard Drill will help you connect most BJJ Guards together</title>
		<link>https://www.jitseasy.com/this-open-guard-drill-will-help-you-connect-most-bjj-guards-together/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Mar 2021 19:09:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[best open guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[how to play open guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[open gaurd drill]]></category>
		<category><![CDATA[open gaurd drills]]></category>
		<category><![CDATA[open gourd drill]]></category>
		<category><![CDATA[open gourd retention drills]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<category><![CDATA[open guard controls]]></category>
		<category><![CDATA[Open Guard Drill]]></category>
		<category><![CDATA[open guard drills]]></category>
		<category><![CDATA[open guard for beginners]]></category>
		<category><![CDATA[open guard retention drills]]></category>
		<category><![CDATA[open guard transitions]]></category>
		<category><![CDATA[Reverse de la Riva Guard]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[understanding open guard]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-open-guard-drill-will-help-you-connect-most-bjj-guards-together/</guid>

					<description><![CDATA[<p>Here&#8217;s an awesome Open Guard Drill to improve your transitions and control. The Open Guard is one of the most difficult guards to master in BJJ since there are so many options, and you can easily get overwhelmed. In this open guard drill you will go through many guards, including reverse De La Riva, regular [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-open-guard-drill-will-help-you-connect-most-bjj-guards-together/">This Open Guard Drill will help you connect most BJJ Guards together</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/J57tw2D3wX0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s an awesome Open Guard Drill to improve your transitions and control. The Open Guard is one of the most difficult guards to master in BJJ since there are so many options, and you can easily get overwhelmed.<br />
In this open guard drill you will go through many guards, including reverse De La Riva, regular De La Riva, Lasso, Spider, Single Leg X, and X-Guard.<br />
Try this drill with your partner and let me know how it goes!</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-open-guard-drill-will-help-you-connect-most-bjj-guards-together/">This Open Guard Drill will help you connect most BJJ Guards together</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">204678</post-id>	</item>
		<item>
		<title>Start the match in control (8 Grips for fast guard control)</title>
		<link>https://www.jitseasy.com/start-the-match-in-control-8-grips-for-fast-guard-control/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Apr 2019 14:57:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Collar Guard]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[Far Side Collar Sleeve]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Reverse de la Riva Guard]]></category>
		<category><![CDATA[Romulo Guard]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/start-the-match-in-control-8-grips-for-fast-guard-control/</guid>

					<description><![CDATA[<p>This video I go through some of my favorite ways for initiating control in the guard. From the start of the match it’s important that you always have a game plan the first step is your initial contact grips and entry guards the you play and then build off from those positions. You need multiple [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/start-the-match-in-control-8-grips-for-fast-guard-control/">Start the match in control (8 Grips for fast guard control)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/58c05hY6x0A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I go through some of my favorite ways for initiating control in the guard. From the start of the match it’s important that you always have a game plan the first step is your initial contact grips and entry guards the you play and then build off from those positions. You need multiple options as your opponents can stand in many different ways which requires different options as the grip you prefer will not always be available.<br />
For more content follow on Instagram </p>
<p>IG: JonThomasBJJ</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/start-the-match-in-control-8-grips-for-fast-guard-control/">Start the match in control (8 Grips for fast guard control)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">157163</post-id>	</item>
		<item>
		<title>Seph Smith &#8211; Hands Free RDLR Drill</title>
		<link>https://www.jitseasy.com/seph-smith-hands-free-rdlr-drill/</link>
					<comments>https://www.jitseasy.com/seph-smith-hands-free-rdlr-drill/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 Jul 2018 08:49:34 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[aoj]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Ciao Terra]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[Digitsu]]></category>
		<category><![CDATA[gianni grippo]]></category>
		<category><![CDATA[Gui Mendes]]></category>
		<category><![CDATA[half guard]]></category>
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		<category><![CDATA[Lucas Lepri]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[mendes brothers]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Rafa Mendes]]></category>
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		<category><![CDATA[Reverse de la Riva Guard]]></category>
		<category><![CDATA[Rickson Gracie]]></category>
		<category><![CDATA[ryan hall]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64748</guid>

					<description><![CDATA[<p>This is a fundamental drill that you must learn in order to get to have a good Reverse De la Riva guard. Watch the official instructional series at Digitsu (click here for direct link: https://goo.gl/8AU4N6) 7 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/seph-smith-hands-free-rdlr-drill/">Seph Smith &#8211; Hands Free RDLR Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Seph Smith - Hands Free RDLR Drill" width="500" height="281" src="https://www.youtube.com/embed/mx7yC7iPwWQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This is a fundamental drill that you must learn in order to get to have a good Reverse De la Riva guard. Watch the official instructional series at Digitsu (click here for direct link: https://goo.gl/8AU4N6)</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 7</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/seph-smith-hands-free-rdlr-drill/">Seph Smith &#8211; Hands Free RDLR Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">64748</post-id>	</item>
		<item>
		<title>Roberto Satoshi Souza &#8211; Flying Attacks &#038; Guard Highlight [HELLO JAPAN]</title>
		<link>https://www.jitseasy.com/roberto-satoshi-souza-flying-attacks-guard-highlight-hello-japan/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 May 2014 23:20:08 +0000</pubDate>
				<category><![CDATA[HelloJapan05]]></category>
		<category><![CDATA[News & Announcements]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/roberto-satoshi-souza-flying-attacks-guard-highlight-hello-japan/</guid>

					<description><![CDATA[<p>Please watch in 720p HD Subscribe for more highlights . Sound Track &#8211; Alborosie &#8211; Herbalist &#8211; Dubstep remix Twitter @HelloJapan1 Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/roberto-satoshi-souza-flying-attacks-guard-highlight-hello-japan/">Roberto Satoshi Souza &#8211; Flying Attacks &amp; Guard Highlight [HELLO JAPAN]</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/-HwaqXvbJeY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Please watch in 720p HD<br />
Subscribe for more highlights .<br />
Sound Track &#8211; Alborosie &#8211; Herbalist &#8211; Dubstep remix<br />
Twitter  @HelloJapan1</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/roberto-satoshi-souza-flying-attacks-guard-highlight-hello-japan/">Roberto Satoshi Souza &#8211; Flying Attacks &amp; Guard Highlight [HELLO JAPAN]</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152580</post-id>	</item>
		<item>
		<title>Reverse de la Riva Guard: A Step by Step Tutorial</title>
		<link>https://www.jitseasy.com/reverse-de-la-riva-guard-a-step-by-step-tutorial/</link>
					<comments>https://www.jitseasy.com/reverse-de-la-riva-guard-a-step-by-step-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 09 Nov 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
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		<category><![CDATA[open mat]]></category>
		<category><![CDATA[Ostap Manastyrski]]></category>
		<category><![CDATA[Reverse de la Riva Guard]]></category>
		<category><![CDATA[Spiral Guard]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/reverse-de-la-riva-guard-a-step-by-step-tutorial/</guid>

					<description><![CDATA[<p>A breakdown of the Reverse de la Riva Guard, and 2 essential moves from that guard position, by Ostap Manastyrski &#038; Stephan Kesting. More free tips &#038; BJJ guidance at http://www.grapplearts.com/newsletter Follow Ostap at https://www.facebook.com/ostapbjj http://www.youtube.com/watch?v=lj985a5UJl0&#038;feature=youtu.be 1135 20</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-de-la-riva-guard-a-step-by-step-tutorial/">Reverse de la Riva Guard: A Step by Step Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Reverse de la Riva Guard: A Step by Step Tutorial" width="500" height="281" src="https://www.youtube.com/embed/lj985a5UJl0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A breakdown of the Reverse de la Riva Guard, and 2 essential moves from that guard position, by Ostap Manastyrski &#038; Stephan Kesting.  More free tips &#038; BJJ guidance at http://www.grapplearts.com/newsletter</p>
<p>Follow Ostap at https://www.facebook.com/ostapbjj</p>
<p>http://www.youtube.com/watch?v=lj985a5UJl0&#038;feature=youtu.be</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  1135</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  20</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-de-la-riva-guard-a-step-by-step-tutorial/">Reverse de la Riva Guard: A Step by Step Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23006</post-id>	</item>
		<item>
		<title>51 BJJ Guard Sweeps in Less Than 7 Minutes &#8211; Jason Scully</title>
		<link>https://www.jitseasy.com/51-bjj-guard-sweeps-in-less-than-7-minutes-jason-scully-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Jan 2012 14:43:19 +0000</pubDate>
				<category><![CDATA[Competittion]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/51-bjj-guard-sweeps-in-less-than-7-minutes-jason-scully-2/</guid>

					<description><![CDATA[<p>875+ BJJ Tech Demos &#8211; https://itunes.apple.com/us/app/875+-bjj-technique-demos/id863770966?ls=1&#038;mt=8 &#8211; PLEASE SUBSCRIBE: In this video you&#8217;ll see 51+ guard sweeps to help you get a better idea on how to go from the bottom in the guard to the top position so you can gain points in grappling competition as well as be one step closer to a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/51-bjj-guard-sweeps-in-less-than-7-minutes-jason-scully-2/">51 BJJ Guard Sweeps in Less Than 7 Minutes &#8211; Jason Scully</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/cxc6uoaso7Q" frameborder="0" allowfullscreen></iframe><br />
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<p>875+ BJJ Tech Demos &#8211; https://itunes.apple.com/us/app/875+-bjj-technique-demos/id863770966?ls=1&#038;mt=8 &#8211; PLEASE SUBSCRIBE: In this video you&#8217;ll see 51+ guard sweeps to help you get a better idea on how to go from the bottom in the guard to the top position so you can gain points in grappling competition as well as be one step closer to a dominate position on top against your opponent. </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/51-bjj-guard-sweeps-in-less-than-7-minutes-jason-scully-2/">51 BJJ Guard Sweeps in Less Than 7 Minutes &#8211; Jason Scully</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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