<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/reverse-kesa-gatame/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Fri, 09 Aug 2019 03:23:54 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>BJJ Side Control Flow Drill</title>
		<link>https://www.jitseasy.com/bjj-side-control-flow-drill/</link>
					<comments>https://www.jitseasy.com/bjj-side-control-flow-drill/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Aug 2018 02:27:32 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[attacks from side control]]></category>
		<category><![CDATA[bjj side control]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cross side bjj]]></category>
		<category><![CDATA[flowdrill]]></category>
		<category><![CDATA[how to flow bjj]]></category>
		<category><![CDATA[kesa gatame bjj]]></category>
		<category><![CDATA[mouse trap bjj]]></category>
		<category><![CDATA[north & south bjj]]></category>
		<category><![CDATA[north south attacks]]></category>
		<category><![CDATA[reverse kesa gatame]]></category>
		<category><![CDATA[side control submission string]]></category>
		<category><![CDATA[side control submissions]]></category>
		<category><![CDATA[submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=73912</guid>

					<description><![CDATA[<p>Side Control Artillery Online Course: https://www.mmaleech.com/sidecontrolartillery/ The Side Control has always been one of the most powerful and dangerous positions in Brazilian Jiu Jitsu. It&#8217;s extremely hard to escape from when done correctly, and it offers a multitude of attacks that can easily overwhelm any opponent. Unfortunately, today many students only see it as a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-side-control-flow-drill/">BJJ Side Control Flow Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ Side Control Flow Drill" width="500" height="281" src="https://www.youtube.com/embed/itqEY4Z-IgQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Side Control Artillery Online Course: https://www.mmaleech.com/sidecontrolartillery/</p>
<p>The Side Control has always been one of the most powerful and dangerous positions in Brazilian Jiu Jitsu.</p>
<p>It&#8217;s extremely hard to escape from when done correctly, and it offers a multitude of attacks that can easily overwhelm any opponent.</p>
<p>Unfortunately, today many students only see it as a stalling position, where they hold their opponent down in order to score points, and hope to transition into the mount or back controls.</p>
<p>If you are one of them, it&#8217;s time for a change&#8230; it&#8217;s time to start utilizing the Side Control as an ATTACKING position, and finish the match right there!</p>
<p>Side Control Artillery is packed with over 50 techniques, covering both Gi and No-Gi.</p>
<p>Over 3 1/2 hours of how to precisely choke, strangle, break arms and legs from the Side Control position.</p>
<p>Not only that, but also how to properly distribute weight, identify points of control, and transition back and forth from the various types of Side Control: Kesa Gatame, North &amp; South, Mouse Trap, Chest-on-Chest, Reverse Kesa Gatame, and Knee-on-Belly.</p>
<p>CONTROL. OVERWHELM. SUBMIT.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 16</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-side-control-flow-drill/">BJJ Side Control Flow Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/bjj-side-control-flow-drill/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">73912</post-id>	</item>
		<item>
		<title>Half Guard &#124; Sweeps with Professor Marcello Alcantar, Pace, FL</title>
		<link>https://www.jitseasy.com/half-guard-sweeps-professor-marcello-alcantar-pace-fl/</link>
					<comments>https://www.jitseasy.com/half-guard-sweeps-professor-marcello-alcantar-pace-fl/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 17 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[Kesa Gatame]]></category>
		<category><![CDATA[Reverse Gesa Gatame]]></category>
		<category><![CDATA[reverse kesa gatame]]></category>
		<category><![CDATA[Sweeps]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/half-guard-sweeps-professor-marcello-alcantar-pace-fl/</guid>

					<description><![CDATA[<p>http://www.pacegjj.com/ https://www.facebook.com/pacegjj/ Marcello Alcantar is an active duty service person and avid martial artist. He is stationed in the local area and after many months of searching for a place that thrives on community and fellowship he found Pace, Florida. Marcello, his wife Jasmin, and three children are all practitioners of the art of Gracie [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-sweeps-professor-marcello-alcantar-pace-fl/">Half Guard | Sweeps with Professor Marcello Alcantar, Pace, FL</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Half Guard | Sweeps with Professor Marcello Alcantar, Pace, FL" width="500" height="281" src="https://www.youtube.com/embed/yxvhvSzogUk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.pacegjj.com/<br />
https://www.facebook.com/pacegjj/</p>
<p>Marcello Alcantar is an active duty service person and avid martial artist. He is stationed in the local area and after many months of searching for a place that thrives on community and fellowship he found Pace, Florida. Marcello, his wife Jasmin, and three children are all practitioners of the art of Gracie Jiu Jitsu. His families love for Gracie Jiu Jitsu and their wish to contribute to the people of Pace compelled them to establish the first Gracie Jiu Jitsu Academy under Pedro Sauer. Master Pedro Sauer is a legendary 7th degree master of Gracie Jiu Jitsu and received his black belt from the one and only Gracie Champion, Rickson Gracie himself in 1985.<br />
​Professor Marcello Alcantar and his family not only bring an authentic and well documented lineage of Gracie Jiu Jitsu to Pace, Florida, but a unique style of teaching that focuses on personnel development, growth, family, and community. Gracie Jiu Jitsu is a way of life on and off the mat and the Alcantar family look forward to sharing their positive energy, culture, and love for community with the people of Pace.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  231</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  6</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-sweeps-professor-marcello-alcantar-pace-fl/">Half Guard | Sweeps with Professor Marcello Alcantar, Pace, FL</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/half-guard-sweeps-professor-marcello-alcantar-pace-fl/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23487</post-id>	</item>
		<item>
		<title>Reverse Kesa Gatame Escape &#8211; Sample From The Ace Of Escapes</title>
		<link>https://www.jitseasy.com/reverse-kesa-gatame-escape-sample-from-the-ace-of-escapes/</link>
					<comments>https://www.jitseasy.com/reverse-kesa-gatame-escape-sample-from-the-ace-of-escapes/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 18 Dec 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[cross side bjj]]></category>
		<category><![CDATA[cross side escape bjj]]></category>
		<category><![CDATA[escapes]]></category>
		<category><![CDATA[escaping side control]]></category>
		<category><![CDATA[jiu jitsu escapes]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kesa gatame control]]></category>
		<category><![CDATA[reverse kesa gatame]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/reverse-kesa-gatame-escape-sample-from-the-ace-of-escapes/</guid>

					<description><![CDATA[<p>The Ace Of Escapes Online Course: http://www.mmaleech.com/theaceofescapes/ The Reverse Kesa Gatame is a dangerous control that leads to the Mount in many occasions and offers submission opportunities to your opponent. Knowing how to position your arms and your body in relation to your opponent is the first step you need to take in order to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-kesa-gatame-escape-sample-from-the-ace-of-escapes/">Reverse Kesa Gatame Escape &#8211; Sample From The Ace Of Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Reverse Kesa Gatame Escape - Sample From The Ace Of Escapes" width="500" height="281" src="https://www.youtube.com/embed/JM9nDge0arQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Ace Of Escapes Online Course: http://www.mmaleech.com/theaceofescapes/</p>
<p>The Reverse Kesa Gatame is a dangerous control that leads to the Mount in many occasions and offers submission opportunities to your opponent. Knowing how to position your arms and your body in relation to your opponent is the first step you need to take in order to kill his submission options and Mount attempts.<br />
Take a look at the video above to learn how to stay safe and take the back from bottom Reverse Kesa Gatame Control. This video is part of The Ace Of Escapes Online Video Course, available at http://www.mmaleech.com/theaceofescapes/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  122</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-kesa-gatame-escape-sample-from-the-ace-of-escapes/">Reverse Kesa Gatame Escape &#8211; Sample From The Ace Of Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/reverse-kesa-gatame-escape-sample-from-the-ace-of-escapes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21707</post-id>	</item>
	</channel>
</rss>
