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		<title>A Simple Little Set Up for Wristlock from Side Control</title>
		<link>https://www.jitseasy.com/a-simple-little-set-up-for-wristlock-from-side-control/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 12 Dec 2021 21:52:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[Attacking the wrists]]></category>
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		<category><![CDATA[black belt]]></category>
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		<category><![CDATA[micro adjustments]]></category>
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		<category><![CDATA[Side Control]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/a-simple-little-set-up-for-wristlock-from-side-control/</guid>

					<description><![CDATA[<p>This is one of the simplest ways to set up the wristlock when you have solid control on top of side control. And the concept of applying pressure to the tendons and nerves of the wrist can also be applied across the board to improve your wristlock finishes. S U B S C R I [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-simple-little-set-up-for-wristlock-from-side-control/">A Simple Little Set Up for Wristlock from Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ig0ylAdoRIo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is one of the simplest ways to set up the wristlock when you have solid control on top of side control. And the concept of applying pressure to the tendons and nerves of the wrist can also be applied across the board to improve your wristlock finishes.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/KennethBrown</p>
<p>N E W S L E T T E R:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.com/subscribe</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-simple-little-set-up-for-wristlock-from-side-control/">A Simple Little Set Up for Wristlock from Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">213814</post-id>	</item>
		<item>
		<title>The Mir Lock from Overhook Closed Guard I Learned from Jimmy Harbison</title>
		<link>https://www.jitseasy.com/the-mir-lock-from-overhook-closed-guard-i-learned-from-jimmy-harbison/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 29 Nov 2019 20:14:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[closed guard]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-mir-lock-from-overhook-closed-guard-i-learned-from-jimmy-harbison/</guid>

					<description><![CDATA[<p>Back when yours truly was a purple belt, I learned an overhook closed guard trap series from Jimmy Harbison. The attacks that flows from it were a mir lock, a kimura and a triangle, but the execution on the mir lock always eluded me. I couldn&#8217;t hit it consistently. But recently, I had a revelation, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-mir-lock-from-overhook-closed-guard-i-learned-from-jimmy-harbison/">The Mir Lock from Overhook Closed Guard I Learned from Jimmy Harbison</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/x0eNx4rN0D4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Back when yours truly was a purple belt, I learned an overhook closed guard trap series from Jimmy Harbison. The attacks that flows from it were a mir lock, a kimura and a triangle, but the execution on the mir lock always eluded me.</p>
<p>I couldn&#8217;t hit it consistently.</p>
<p>But recently, I had a revelation, and the success shot through the roof.</p>
<p>You&#8217;ll discover it in this video.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #closedguard #mirlock</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-mir-lock-from-overhook-closed-guard-i-learned-from-jimmy-harbison/">The Mir Lock from Overhook Closed Guard I Learned from Jimmy Harbison</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">172905</post-id>	</item>
		<item>
		<title>Some Concepts for Making Your Knee Cut Pass More Effective</title>
		<link>https://www.jitseasy.com/some-concepts-for-making-your-knee-cut-pass-more-effective/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 06 Jun 2019 23:54:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bjj guard pass]]></category>
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		<category><![CDATA[details]]></category>
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		<category><![CDATA[guard pass]]></category>
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		<category><![CDATA[knee cut]]></category>
		<category><![CDATA[knee cut pass]]></category>
		<category><![CDATA[knee slice pass]]></category>
		<category><![CDATA[laurel]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/some-concepts-for-making-your-knee-cut-pass-more-effective/</guid>

					<description><![CDATA[<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/ Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230; And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com The whole idea of rotational [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/some-concepts-for-making-your-knee-cut-pass-more-effective/">Some Concepts for Making Your Knee Cut Pass More Effective</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/5_TpENlup-s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>The whole idea of rotational control when it comes to the knee cut pass has been revolutionary for me. And now that I&#8217;m also exploring the idea of crowding the space, the technique is going to whole &#8216;nother level.</p>
<p>#bjj #guardpassing #kneecut</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/some-concepts-for-making-your-knee-cut-pass-more-effective/">Some Concepts for Making Your Knee Cut Pass More Effective</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">160086</post-id>	</item>
		<item>
		<title>MMA Double Leg Takedown Counter to Take the Back</title>
		<link>https://www.jitseasy.com/mma-double-leg-takedown-counter-to-take-the-back/</link>
					<comments>https://www.jitseasy.com/mma-double-leg-takedown-counter-to-take-the-back/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 15 May 2018 18:30:01 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Cage Warriors]]></category>
		<category><![CDATA[double leg takedown]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[mma techniques]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=59244</guid>

					<description><![CDATA[<p>Paddy &#8220;the baddy&#8221; Pimblett, highly regarded UK MMA Cage Warriors Pro MMA Fighter, Next Generation MMA coach/athlete and Revgear sponsored talent here goes through one his favourite ways to defend a double leg takedown and sit out to strike or take the back in MMA whilst putting to the test some of the great equipment [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-double-leg-takedown-counter-to-take-the-back/">MMA Double Leg Takedown Counter to Take the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="MMA Double Leg Takedown Counter to Take the Back" width="500" height="281" src="https://www.youtube.com/embed/fD5-eHebID8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Paddy &#8220;the baddy&#8221; Pimblett, highly regarded UK MMA Cage Warriors Pro MMA Fighter, Next Generation MMA coach/athlete and Revgear sponsored talent here goes through one his favourite ways to defend a double leg takedown and sit out to strike or take the back in MMA whilst putting to the test some of the great equipment from the Revgear range, make this a must watch video filmed for the Warrior Collective!</p>
<p>www.warriorcollective.co.uk<br />
www.nextgenerationmma.co.uk<br />
www.revgeareurope.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 64</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-double-leg-takedown-counter-to-take-the-back/">MMA Double Leg Takedown Counter to Take the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">59244</post-id>	</item>
		<item>
		<title>How to do a Flying Triangle in MMA</title>
		<link>https://www.jitseasy.com/flying-triangle-mma/</link>
					<comments>https://www.jitseasy.com/flying-triangle-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/flying-triangle-mma/</guid>

					<description><![CDATA[<p>Paddy &#8220;the baddy&#8221; Pimblett, highly regarded UK MMA Cage Warriors Pro MMA Fighter, Next Generation MMA coach/athlete and Revgear sponsored talent here goes through one of his favourite ways to set up the flying triangle in MMA whilst utilising some of the gloves from the Revgear range, make this a must watch video filmed for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/flying-triangle-mma/">How to do a Flying Triangle in MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to do a Flying Triangle in MMA" width="500" height="281" src="https://www.youtube.com/embed/AY_RJ9IywSE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Paddy &#8220;the baddy&#8221; Pimblett, highly regarded UK MMA Cage Warriors Pro MMA Fighter, Next Generation MMA coach/athlete and Revgear sponsored talent here goes through one of his favourite ways to set up the flying triangle in MMA whilst utilising some of the gloves from the Revgear range, make this a must watch video filmed for the Warrior Collective!</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>&nbsp;</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;"></i> 48</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/flying-triangle-mma/">How to do a Flying Triangle in MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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