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		<title>Leg attacks from the knee shield half guard &#8211; Bonus Technique 1 Rhalan Gracie</title>
		<link>https://www.jitseasy.com/leg-attacks-from-the-knee-shield-half-guard-bonus-technique-1-rhalan-gracie/</link>
					<comments>https://www.jitseasy.com/leg-attacks-from-the-knee-shield-half-guard-bonus-technique-1-rhalan-gracie/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 23 Feb 2018 01:32:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[knee shield]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=39335</guid>

					<description><![CDATA[<p>An extended Explanation of the Knee shield half guard taught by Rhalan Gracie in Rolled Up episode 48 Part 1 Part 2 SUPPORT THIS CHANNEL ==================== Shop: http://www.BudoVideos.com Subscribe: http://Youtube.com/budovideosdotcom Download our free BJJ App And follow Budo Jake https://www.youtube.com/channel/UCN4NxPtS9gVj76mNBc49wlA CONNECT WITH US ==================== Website: http://www.BudoVideos.com Facebook: http://www.facebook.com/budo4life twitter: http://www.twitter.com/budovideos Instagram: http://www.instagram.com/budojake Instagram: http://www.instagram.com/budodave Budovideos.com [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-attacks-from-the-knee-shield-half-guard-bonus-technique-1-rhalan-gracie/">Leg attacks from the knee shield half guard &#8211; Bonus Technique 1 Rhalan Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Leg attacks from the knee shield half guard - Bonus Technique 1 Rhalan Gracie" width="500" height="281" src="https://www.youtube.com/embed/p3KAM4K-Shk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>An extended Explanation of the Knee shield half guard taught by Rhalan Gracie in Rolled Up episode 48</p>
<p>Part 1<br />
<iframe title="Rolled Up Ep 48 with Rhalan Gracie - Part 1" width="500" height="281" src="https://www.youtube.com/embed/PioL3hr44vI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Part 2<br />
<iframe title="Rolled Up Ep 48 with Rhalan Gracie - Part 2" width="500" height="281" src="https://www.youtube.com/embed/6NQ_PqL_6vM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>SUPPORT THIS CHANNEL<br />
====================<br />
Shop: http://www.BudoVideos.com<br />
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Download our free BJJ App<br />
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<p>And follow Budo Jake<br />
https://www.youtube.com/channel/UCN4NxPtS9gVj76mNBc49wlA</p>
<p>CONNECT WITH US<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 16</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-attacks-from-the-knee-shield-half-guard-bonus-technique-1-rhalan-gracie/">Leg attacks from the knee shield half guard &#8211; Bonus Technique 1 Rhalan Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">39335</post-id>	</item>
		<item>
		<title>Rolled Up Ep 48 with Rhalan Gracie &#8211; Part 2</title>
		<link>https://www.jitseasy.com/rolled-up-ep-48-with-rhalan-gracie-part-2/</link>
					<comments>https://www.jitseasy.com/rolled-up-ep-48-with-rhalan-gracie-part-2/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 23 Feb 2018 00:49:12 +0000</pubDate>
				<category><![CDATA[Documentary / Interview / History]]></category>
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		<category><![CDATA[rolled]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=39337</guid>

					<description><![CDATA[<p>It&#8217;s been a while since he Budovideos crew made it&#8217;s way to the bay area. We&#8217;re back after about 5 years to visit Rhalan Gracie, son of legendary Gracie brother, Relson Gracie. The Just Rolling Section occurs around 21:50. SUPPORT THIS CHANNEL ==================== Shop: http://www.BudoVideos.com Subscribe: http://Youtube.com/budovideosdotcom Download our free BJJ App And follow Budo [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolled-up-ep-48-with-rhalan-gracie-part-2/">Rolled Up Ep 48 with Rhalan Gracie &#8211; Part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Rolled Up Ep 48 with Rhalan Gracie - Part 2" width="500" height="281" src="https://www.youtube.com/embed/6NQ_PqL_6vM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>It&#8217;s been a while since he Budovideos crew made it&#8217;s way to the bay area. We&#8217;re back after about 5 years to visit Rhalan Gracie, son of legendary Gracie brother, Relson Gracie.</p>
<p>The Just Rolling Section occurs around 21:50.</p>
<p>SUPPORT THIS CHANNEL<br />
====================<br />
Shop: http://www.BudoVideos.com<br />
Subscribe: http://Youtube.com/budovideosdotcom<br />
Download our free BJJ App<br />
<iframe loading="lazy" title="Developing Your BJJ Game" width="500" height="281" src="https://www.youtube.com/embed/XuBEsmulk9w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>And follow Budo Jake<br />
https://www.youtube.com/channel/UCN4NxPtS9gVj76mNBc49wlA</p>
<p>CONNECT WITH US<br />
====================<br />
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Instagram: http://www.instagram.com/budodave</p>
<p>Budovideos.com<br />
18107 Mt. Washington St.<br />
Fountain Valley CA 92708</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 16</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolled-up-ep-48-with-rhalan-gracie-part-2/">Rolled Up Ep 48 with Rhalan Gracie &#8211; Part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">39337</post-id>	</item>
		<item>
		<title>Rolled Up Ep 48 with Rhalan Gracie &#8211; Part 1</title>
		<link>https://www.jitseasy.com/rolled-up-ep-48-with-rhalan-gracie-part-1/</link>
					<comments>https://www.jitseasy.com/rolled-up-ep-48-with-rhalan-gracie-part-1/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 23 Feb 2018 00:46:06 +0000</pubDate>
				<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[Bay area]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=39339</guid>

					<description><![CDATA[<p>It&#8217;s been a while since he Budovideos crew made it&#8217;s way to the bay area. We&#8217;re back after about 5 years to visit Rhalan Gracie, son of legendary Gracie brother, Relson Gracie. SUPPORT THIS CHANNEL ==================== Shop: http://www.BudoVideos.com Subscribe: http://Youtube.com/budovideosdotcom Download our free BJJ App And follow Budo Jake https://www.youtube.com/channel/UCN4NxPtS9gVj76mNBc49wlA CONNECT WITH US ==================== Website: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolled-up-ep-48-with-rhalan-gracie-part-1/">Rolled Up Ep 48 with Rhalan Gracie &#8211; Part 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Rolled Up Ep 48 with Rhalan Gracie - Part 1" width="500" height="281" src="https://www.youtube.com/embed/PioL3hr44vI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>It&#8217;s been a while since he Budovideos crew made it&#8217;s way to the bay area. We&#8217;re back after about 5 years to visit Rhalan Gracie, son of legendary Gracie brother, Relson Gracie.</p>
<p>SUPPORT THIS CHANNEL<br />
====================<br />
Shop: http://www.BudoVideos.com<br />
Subscribe: http://Youtube.com/budovideosdotcom<br />
Download our free BJJ App<br />
<iframe loading="lazy" title="Developing Your BJJ Game" width="500" height="281" src="https://www.youtube.com/embed/XuBEsmulk9w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>And follow Budo Jake<br />
https://www.youtube.com/channel/UCN4NxPtS9gVj76mNBc49wlA</p>
<p>CONNECT WITH US<br />
====================<br />
Website: http://www.BudoVideos.com<br />
Facebook: http://www.facebook.com/budo4life<br />
twitter: http://www.twitter.com/budovideos<br />
Instagram: http://www.instagram.com/budojake<br />
Instagram: http://www.instagram.com/budodave</p>
<p>Budovideos.com<br />
18107 Mt. Washington St.<br />
Fountain Valley CA 92708</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 28</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolled-up-ep-48-with-rhalan-gracie-part-1/">Rolled Up Ep 48 with Rhalan Gracie &#8211; Part 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">39339</post-id>	</item>
		<item>
		<title>Lapel-Plata with Rhalan Gracie</title>
		<link>https://www.jitseasy.com/lapel-plata-with-rhalan-gracie/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 22 Nov 2015 18:56:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/lapel-plata-with-rhalan-gracie/</guid>

					<description><![CDATA[<p>Special guest instructor Rhalan Gracie shares one of his innovative techniques he calls the lapel-plata. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-plata-with-rhalan-gracie/">Lapel-Plata with Rhalan Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/07kVKKzZ3QE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Special guest instructor Rhalan Gracie shares one of his innovative techniques he calls the lapel-plata.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-plata-with-rhalan-gracie/">Lapel-Plata with Rhalan Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154418</post-id>	</item>
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