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		<title>Old School Submissions and defense</title>
		<link>https://www.jitseasy.com/old-school-submissions-and-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 27 Sep 2020 03:04:29 +0000</pubDate>
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					<description><![CDATA[<p>Old School submissions and defense . How to defense the kiimura at side control and how to setup a choke attack when your opponent block Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/old-school-submissions-and-defense/">Old School Submissions and defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Old School submissions and defense . How to defense the kiimura at side control and how to setup a choke attack when your opponent block</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">193206</post-id>	</item>
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		<title>UFC Hall of Fame Stephan Bonnar show one of his favorite submission</title>
		<link>https://www.jitseasy.com/ufc-hall-of-fame-stephan-bonnar-show-one-of-his-favorite-submission/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Sep 2020 05:10:10 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/ufc-hall-of-fame-stephan-bonnar-show-one-of-his-favorite-submission/</guid>

					<description><![CDATA[<p>BJJ Black Belt UFC Hall if Fame Stephan Bonnar show his triangle with Master Ricardo Cavalcanti direct from Las Vegss Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-hall-of-fame-stephan-bonnar-show-one-of-his-favorite-submission/">UFC Hall of Fame Stephan Bonnar show one of his favorite submission</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/T6Mx--aCDSQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ Black Belt UFC Hall if Fame Stephan Bonnar show his triangle with Master Ricardo Cavalcanti direct from Las Vegss</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">193145</post-id>	</item>
		<item>
		<title>Half Guard basic sweeps part 2</title>
		<link>https://www.jitseasy.com/half-guard-basic-sweeps-part-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 20 Jan 2019 00:21:37 +0000</pubDate>
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		<category><![CDATA[Master Ricardo Cavalcanti]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/half-guard-basic-sweeps-part-2/</guid>

					<description><![CDATA[<p>How to setup the basics half guard sweep Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-basic-sweeps-part-2/">Half Guard basic sweeps part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/UJyVO4KTJJ8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to setup the basics half guard sweep</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-basic-sweeps-part-2/">Half Guard basic sweeps part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">146164</post-id>	</item>
		<item>
		<title>How to sweep big guys from half guard</title>
		<link>https://www.jitseasy.com/how-to-sweep-big-guys-from-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 17 Jan 2019 23:00:15 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-sweep-big-guys-from-half-guard/</guid>

					<description><![CDATA[<p>Master Ricardo showing Big Mike from RCBJJ -GORILLA JUDO /JIU-JITSU Oklahoma one basic sweep from half guard Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-sweep-big-guys-from-half-guard/">How to sweep big guys from half guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/ByW1zjsRrIQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Master Ricardo showing Big Mike from RCBJJ -GORILLA JUDO /JIU-JITSU Oklahoma one basic sweep from half guard</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">145910</post-id>	</item>
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		<title>Jiu Jitsu Techniques &#8211; Kimura Polonesa part 2/ Poland Kimura part 2</title>
		<link>https://www.jitseasy.com/jiu-jitsu-techniques-kimura-polonesa-part-2-poland-kimura-part-2/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-techniques-kimura-polonesa-part-2-poland-kimura-part-2/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 13 Oct 2018 12:24:17 +0000</pubDate>
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					<description><![CDATA[<p>Completando o vídeo Kimura &#8211; Polonesa com as variações de armlock e pegando as costas / The Poland Kimura part 2, with variation for armlock and attack and choke the opponent’s back Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-kimura-polonesa-part-2-poland-kimura-part-2/">Jiu Jitsu Techniques &#8211; Kimura Polonesa part 2/ Poland Kimura part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Jiu Jitsu Techniques - Kimura Polonesa part 2/ Polish Kimura part 2" width="500" height="281" src="https://www.youtube.com/embed/z0165aMMRsg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Completando o vídeo Kimura &#8211; Polonesa com as variações de armlock e pegando as costas / The Poland Kimura part 2, with variation for armlock and attack and choke the opponent’s back</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 9</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-kimura-polonesa-part-2-poland-kimura-part-2/">Jiu Jitsu Techniques &#8211; Kimura Polonesa part 2/ Poland Kimura part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">99402</post-id>	</item>
		<item>
		<title>Jiu Jitsu Techniques &#8211; lapel chokes and attacks</title>
		<link>https://www.jitseasy.com/jiu-jitsu-techniques-lapel-chokes-and-attacks/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-techniques-lapel-chokes-and-attacks/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 Aug 2018 19:48:57 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=84763</guid>

					<description><![CDATA[<p>Professor Elbo Amaral 5th degree black belt is my friend and teammate. He showed me this great attack from inside the guard , using your own lapel to surprise opponents. Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics to get 10% off (and help my channel out)! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-lapel-chokes-and-attacks/">Jiu Jitsu Techniques &#8211; lapel chokes and attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Jiu Jitsu Techniques - lapel chokes and attacks" width="500" height="281" src="https://www.youtube.com/embed/4JnLGbHhbFM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Professor Elbo Amaral 5th degree black belt is my friend and teammate. He showed me this great attack from inside the guard , using your own lapel to surprise opponents.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 21</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-lapel-chokes-and-attacks/">Jiu Jitsu Techniques &#8211; lapel chokes and attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">84763</post-id>	</item>
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		<title>Jiu Jitsu Techniques &#8211; wrist lock/mão de vaca</title>
		<link>https://www.jitseasy.com/jiu-jitsu-techniques-wrist-lock-mao-de-vaca/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-techniques-wrist-lock-mao-de-vaca/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Mar 2018 04:53:17 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=51468</guid>

					<description><![CDATA[<p>Position was thought to me form Master Marcio Stambosky in 1988 , I never forgot , better my wrist never forgot I still felling the pain lol.Ai vai uma posição que eu aprendi no estilo OLD SCHOOL , sobre pressão dos treinos duríssimos não tinha moleza , treino leve , treino tecnico era Pau Perreira [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-wrist-lock-mao-de-vaca/">Jiu Jitsu Techniques &#8211; wrist lock/mão de vaca</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Jiu Jitsu Techniques - wrist lock/mão de vaca" width="500" height="281" src="https://www.youtube.com/embed/16M5wrPYZ-s?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Position was thought to me form Master Marcio Stambosky in 1988 , I never forgot , better my wrist never forgot I still felling the pain lol.Ai vai uma posição que eu aprendi no estilo OLD SCHOOL , sobre pressão dos treinos duríssimos não tinha moleza , treino leve , treino tecnico era Pau Perreira mesmo ,quando pegava era ortopedia no dia seguinte hahaha , saudades !!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 47</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-wrist-lock-mao-de-vaca/">Jiu Jitsu Techniques &#8211; wrist lock/mão de vaca</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">51468</post-id>	</item>
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		<title>Jiu Jitsu Techniques &#8211; Double attack from the mount  and scape</title>
		<link>https://www.jitseasy.com/jiu-jitsu-techniques-double-attack-from-the-mount-and-scape/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-techniques-double-attack-from-the-mount-and-scape/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Dec 2017 05:26:43 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=25976</guid>

					<description><![CDATA[<p>Double attack from mount is danger and efficient is a good defense against the “UPA and ROLL” . Master Ricardo review this position and also show a great scape 57 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-double-attack-from-the-mount-and-scape/">Jiu Jitsu Techniques &#8211; Double attack from the mount  and scape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Jiu Jitsu Techniques - Double attack from the mount  and scape" width="500" height="281" src="https://www.youtube.com/embed/P4OVYPN_Lmw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Double attack from mount is danger and efficient is a good defense against the “UPA and ROLL”  . Master Ricardo review this position and also show a great scape</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  57</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-double-attack-from-the-mount-and-scape/">Jiu Jitsu Techniques &#8211; Double attack from the mount  and scape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">25976</post-id>	</item>
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		<title>Jiu Jitsu Techniques &#8211; Side Control Attack, Americana, Omoplata, Triangle, and Armbar</title>
		<link>https://www.jitseasy.com/jiu-jitsu-techniques-side-control-attack-americana-omoplata-triangle-and-armbar/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 Apr 2015 04:42:01 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-techniques-side-control-attack-americana-omoplata-triangle-and-armbar/</guid>

					<description><![CDATA[<p>This week Master Ricardo Cavalcanti answers one more viewer question about Attacks from side control. Including Americana, Omoplata, Triangle, and Armbar. Don&#8217;t forget to Vote Carlson Gracie Training Center the best of Las Vegas!! Go to bestoflasvegas.com login with your Facebook account search for carlson gracie training center, and vote, simple!! show your support for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-side-control-attack-americana-omoplata-triangle-and-armbar/">Jiu Jitsu Techniques &#8211; Side Control Attack, Americana, Omoplata, Triangle, and Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/UCuZpXLmAt8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This week Master Ricardo Cavalcanti answers one more viewer question about Attacks from side control. Including Americana, Omoplata, Triangle, and Armbar. </p>
<p>Don&#8217;t forget to Vote Carlson Gracie Training Center the best of Las Vegas!!<br />
Go to bestoflasvegas.com login with your Facebook account search for carlson gracie training center, and vote, simple!! show your support for our team!!</p>
<p>If you have any questions or suggestions for future videos please leave a comment below or e-mail Master Ricardo cavalcantibjj@gmail.com<br />
For more visit rcjiujitsu.com<br />
Carlsongracietc.com<br />
Check Out Da Firma Kimono Company at www.dafirmabjj.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-side-control-attack-americana-omoplata-triangle-and-armbar/">Jiu Jitsu Techniques &#8211; Side Control Attack, Americana, Omoplata, Triangle, and Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">154468</post-id>	</item>
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		<title>Jiu Jitsu Techniques &#8211; Open Guard / Spider Guard Attacks</title>
		<link>https://www.jitseasy.com/jiu-jitsu-techniques-open-guard-spider-guard-attacks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Apr 2014 00:27:35 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-techniques-open-guard-spider-guard-attacks/</guid>

					<description><![CDATA[<p>This week Master Ricardo Cavalcanti answers a viewer&#8217;s question about spider guard. Master Ricardo demonstrates a few options you may have when setting up the spider guard. Don&#8217;t forget to Vote Carlson Gracie Training Center the best of Las Vegas!! Go to bestoflasvegas.com login with your Facebook account search for carlson gracie training center, and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-open-guard-spider-guard-attacks/">Jiu Jitsu Techniques &#8211; Open Guard / Spider Guard Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/leYjTDDmSUM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This week Master Ricardo Cavalcanti answers a viewer&#8217;s question about spider guard. Master Ricardo demonstrates a few options you may have when setting up the spider guard.</p>
<p>Don&#8217;t forget to Vote Carlson Gracie Training Center the best of Las Vegas!!<br />
Go to bestoflasvegas.com login with your Facebook account search for carlson gracie training center, and vote, simple!! show your support to our team!!</p>
<p>If you have any questions or suggestions for future videos please leave a comment below or e-mail Master Ricardo cavalcantibjj@gmail.com<br />
For more visit rcjiujitsu.com<br />
Check Out Da Firma Kimono Company at www.dafirmabjj.com</p>
<p>Check out more videos at www.aprendajiujitsu.com.br</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-open-guard-spider-guard-attacks/">Jiu Jitsu Techniques &#8211; Open Guard / Spider Guard Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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