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		<title>Why BJJ World Champions Still Win with White Belt Techniques</title>
		<link>https://www.jitseasy.com/why-bjj-world-champions-still-win-with-white-belt-techniques/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Oct 2023 20:44:34 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[Rickson Gracie]]></category>
		<category><![CDATA[Rickson Gracie Invisible Jiu Jitsu]]></category>
		<category><![CDATA[Technique for BJJ White Belt]]></category>
		<category><![CDATA[white]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/why-bjj-world-champions-still-win-with-white-belt-techniques/</guid>

					<description><![CDATA[<p>Today we have a question from a self-proclaimed &#8220;Spazzy&#8221; White Belt. He&#8217;s curious about the difference between someone who&#8217;s the master of a Brazilian Jiu-Jitsu techniques vs. someone who knows those same BJJ techniques but is not quite a &#8220;master&#8221; at them yet. He says the highest percentage submissions at a high-level competition are always [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/why-bjj-world-champions-still-win-with-white-belt-techniques/">Why BJJ World Champions Still Win with White Belt Techniques</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_h3rsQNAxq0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today we have a question from a self-proclaimed &#8220;Spazzy&#8221; White Belt.</p>
<p>He&#8217;s curious about the difference between someone who&#8217;s the master of a Brazilian Jiu-Jitsu techniques vs. someone who knows those same BJJ techniques but is not quite a &#8220;master&#8221; at them yet.</p>
<p>He says the highest percentage submissions at a high-level competition are always the most basic: Arm bars, kimuras, triangles, rear naked chokes, etc.</p>
<p>He asks if I can explain what the different between a master and a novice of Brazilian Jiu-jitsu using the same techniques?</p>
<p>He can&#8217;t understand how the highest-level competitors still get caught in the most fundamental jiu-jitsu techniques.</p>
<p>In this video I&#8217;ll try to dive into this question through the lense of &#8220;invisible Jiu-Jitsu&#8221; and principle founded by Rickson Gracie, plus a few more ideas about learning to &#8220;feel&#8221; in BJJ.</p>
<p>If you&#8217;d like to check out the book, use the link below:<br />
https://amzn.to/3F4rUoz</p>
<p>Hopefully you find the ideas in this video useful for you.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/why-bjj-world-champions-still-win-with-white-belt-techniques/">Why BJJ World Champions Still Win with White Belt Techniques</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234589</post-id>	</item>
		<item>
		<title>Improve Your BJJ Techniques Faster by Rolling like Rickson Gracie</title>
		<link>https://www.jitseasy.com/improve-your-bjj-techniques-faster-by-rolling-like-rickson-gracie/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 04 Feb 2022 18:18:00 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[GRACIE]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/improve-your-bjj-techniques-faster-by-rolling-like-rickson-gracie/</guid>

					<description><![CDATA[<p>Recently on the Chewjitsu Podcast we had Rickson Gracie Black Belt Henry Akins on. You can listen to the podcast in full using the link below. During the podcast there were several amazing nuggets of information about training practices and techniques. 1 of which is something I do all the time, force my students to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/improve-your-bjj-techniques-faster-by-rolling-like-rickson-gracie/">Improve Your BJJ Techniques Faster by Rolling like Rickson Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/a3kRamgYXr0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Recently on the Chewjitsu Podcast we had Rickson Gracie Black Belt Henry Akins on. You can listen to the podcast in full using the link below. </p>
<p><iframe title="The Chewjitsu Podcast #191 - Henry Akins" width="500" height="281" src="https://www.youtube.com/embed/zfi7TxlyAVs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>During the podcast there were several amazing nuggets of information about training practices and techniques. 1 of which is something I do all the time, force my students to do and is something Henry said Rickson would do all the time. </p>
<p>This particular style of rolling is a great way to boost creativity with technique and further develop your own systems of BJJ. And I believe if you roll like the way I explain in the view you&#8217;ll improve your BJJ techniques faster as there is focus to your training. </p>
<p>Hopefully after watching the video you&#8217;ll understand what I mean and have some ideas for your own training. </p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/improve-your-bjj-techniques-faster-by-rolling-like-rickson-gracie/">Improve Your BJJ Techniques Faster by Rolling like Rickson Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223205</post-id>	</item>
		<item>
		<title>Want to learn how to defend  the kimura … and your neck?         &#8230;</title>
		<link>https://www.jitseasy.com/want-to-learn-how-to-defend-the-kimura-and-your-neck/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 31 Dec 2021 00:35:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Rickson Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/want-to-learn-how-to-defend-the-kimura-and-your-neck/</guid>

					<description><![CDATA[<p>Want to learn how to defend the kimura … and your neck? #jiujitsu #ricksongracie #gracie.academy #empowerment #selfdefense #jiujitsu4life #fitness #breathe #kimura &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/want-to-learn-how-to-defend-the-kimura-and-your-neck/">Want to learn how to defend  the kimura … and your neck?         &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CYIIuDCKLru"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/270586853_663930201436205_5355248469327669399_n.jpg" /></a></p>
<p>Want to learn how to defend  the kimura … and your neck? #jiujitsu #ricksongracie #gracie.academy #empowerment #selfdefense #jiujitsu4life #fitness #breathe #kimura </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CYIIuDCKLru" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/want-to-learn-how-to-defend-the-kimura-and-your-neck/">Want to learn how to defend  the kimura … and your neck?         &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">214408</post-id>	</item>
		<item>
		<title>The year is almost over. Let’s keep training hard!          &#8230;</title>
		<link>https://www.jitseasy.com/the-year-is-almost-over-lets-keep-training-hard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 28 Dec 2021 22:36:30 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Rickson Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-year-is-almost-over-lets-keep-training-hard/</guid>

					<description><![CDATA[<p>The year is almost over. Let’s keep training hard! #ricksongracie #graciejiujitsu #ricksonacademy #empowerment #selfdefense #fitness #motivation #breathe #leverage #jiujitsu4life &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-year-is-almost-over-lets-keep-training-hard/">The year is almost over. Let’s keep training hard!          &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CYCxkKgKarX"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/270216539_605506547386697_6997221703042827066_n.jpg" /></a></p>
<p>The year is almost over. Let’s keep training hard! #ricksongracie #graciejiujitsu #ricksonacademy #empowerment #selfdefense #fitness #motivation #breathe #leverage #jiujitsu4life </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CYCxkKgKarX" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-year-is-almost-over-lets-keep-training-hard/">The year is almost over. Let’s keep training hard!          &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">214308</post-id>	</item>
		<item>
		<title>Merry Christmas        &#8230;</title>
		<link>https://www.jitseasy.com/merry-christmas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 24 Dec 2021 00:20:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Rickson Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/merry-christmas/</guid>

					<description><![CDATA[<p>Merry Christmas 🎄🎁❤️🥋🎅🏼 #merrychristmas #feliznatal #love #empowerment #jiujitsu #ricksongracie #graciejiujitsu &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/merry-christmas/">Merry Christmas        &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CX2FlT5qWKk"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/269813945_1238116420018802_2347654519160194398_n.jpg" /></a></p>
<p>Merry Christmas <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f384.png" alt="🎄" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f381.png" alt="🎁" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f385-1f3fc.png" alt="🎅🏼" class="wp-smiley" style="height: 1em; max-height: 1em;" /> #merrychristmas #feliznatal #love #empowerment #jiujitsu #ricksongracie #graciejiujitsu </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CX2FlT5qWKk" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
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		<post-id xmlns="com-wordpress:feed-additions:1">214098</post-id>	</item>
		<item>
		<title>The perfect angles will make you more comfortable under pressure. There is an in&#8230;</title>
		<link>https://www.jitseasy.com/the-perfect-angles-will-make-you-more-comfortable-under-pressure-there-is-an-in/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 21 Dec 2021 22:06:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>The perfect angles will make you more comfortable under pressure. There is an invisible power in every position of Jiu Jitsu. #breathe #ricksongracie #ricksongraciejiujitsu #jiujitsu #empoweringwomen #empowerment #selfdefense #jiujitsulife #jiujitsu4life #graciejiujitsu &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-perfect-angles-will-make-you-more-comfortable-under-pressure-there-is-an-in/">The perfect angles will make you more comfortable under pressure. There is an in&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CXwsQTNvR64"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/269780467_996336844254381_8670174016003155167_n.jpg" /></a></p>
<p>The perfect angles will make you more comfortable under pressure. There is an invisible power in every position of Jiu Jitsu. #breathe #ricksongracie #ricksongraciejiujitsu #jiujitsu #empoweringwomen #empowerment #selfdefense #jiujitsulife #jiujitsu4life #graciejiujitsu </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CXwsQTNvR64" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-perfect-angles-will-make-you-more-comfortable-under-pressure-there-is-an-in/">The perfect angles will make you more comfortable under pressure. There is an in&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">213998</post-id>	</item>
		<item>
		<title>Elastics are a great tool to exercise muscle groups required for Jiu Jitsu.     &#8230;</title>
		<link>https://www.jitseasy.com/elastics-are-a-great-tool-to-exercise-muscle-groups-required-for-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Dec 2021 23:41:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/elastics-are-a-great-tool-to-exercise-muscle-groups-required-for-jiu-jitsu/</guid>

					<description><![CDATA[<p>Elastics are a great tool to exercise muscle groups required for Jiu Jitsu. #ricksongracie #graciejiujitsu #empowerment #empoweringwomen #selfdefense #fitness #jiujitsu4life #jiujitsulifestyle &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/elastics-are-a-great-tool-to-exercise-muscle-groups-required-for-jiu-jitsu/">Elastics are a great tool to exercise muscle groups required for Jiu Jitsu.     &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CXj_ffnlYuC"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/269608307_768520334546991_4354454768118514484_n.jpg" /></a></p>
<p>Elastics are a great tool to exercise muscle groups required for Jiu Jitsu. #ricksongracie #graciejiujitsu #empowerment #empoweringwomen #selfdefense #fitness #jiujitsu4life #jiujitsulifestyle </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CXj_ffnlYuC" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/elastics-are-a-great-tool-to-exercise-muscle-groups-required-for-jiu-jitsu/">Elastics are a great tool to exercise muscle groups required for Jiu Jitsu.     &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">213768</post-id>	</item>
		<item>
		<title>Being comfortable under pressure will help you find the angles that will change &#8230;</title>
		<link>https://www.jitseasy.com/being-comfortable-under-pressure-will-help-you-find-the-angles-that-will-change/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Dec 2021 23:32:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Being comfortable under pressure will help you find the angles that will change the dynamic of the fight in your favor. #jiujitsu #breathe #empowerment #ricksonacademy #graciejiujitsu #invisiblejiujitsu #jiujitsu4life #fitness #selfdefense #ricksongracie # &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/being-comfortable-under-pressure-will-help-you-find-the-angles-that-will-change/">Being comfortable under pressure will help you find the angles that will change &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CXez_25Jtgz"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/266703146_135539212191309_3259964319261883376_n.jpg" /></a></p>
<p>Being comfortable under pressure will help you find the angles that will change the dynamic of the fight in your favor. #jiujitsu #breathe #empowerment #ricksonacademy #graciejiujitsu #invisiblejiujitsu #jiujitsu4life #fitness #selfdefense #ricksongracie # </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CXez_25Jtgz" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/being-comfortable-under-pressure-will-help-you-find-the-angles-that-will-change/">Being comfortable under pressure will help you find the angles that will change &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">213686</post-id>	</item>
		<item>
		<title>Breathing is a key element for everything           &#8230;</title>
		<link>https://www.jitseasy.com/breathing-is-a-key-element-for-everything/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 Dec 2021 23:21:08 +0000</pubDate>
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					<description><![CDATA[<p>Breathing is a key element for everything #jiujitsu #graciejiujitsu #breathe #empowerment #selfdefense #jiujitsu4life #fitness #jjgfed #ricksongracie #ricksonacademy # &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/breathing-is-a-key-element-for-everything/">Breathing is a key element for everything           &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CXR7Y9LNuwv"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/266389098_712203983090801_590304952780425012_n.jpg" /></a></p>
<p>Breathing is a key element for everything #jiujitsu #graciejiujitsu #breathe #empowerment #selfdefense #jiujitsu4life #fitness #jjgfed #ricksongracie #ricksonacademy # </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CXR7Y9LNuwv" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
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		<post-id xmlns="com-wordpress:feed-additions:1">213460</post-id>	</item>
		<item>
		<title>Understanding how to be comfortable under pressure is a key element to execute a&#8230;</title>
		<link>https://www.jitseasy.com/understanding-how-to-be-comfortable-under-pressure-is-a-key-element-to-execute-a/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Dec 2021 21:52:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Understanding how to be comfortable under pressure is a key element to execute a proper technique. #invisiblejiujitsu #jiujitsu #graciejiujitsu #ricksongracie #ricksonacademy #empowerment #empoweringwomen #selfdefense #jiujitsulifestyle #jiujitsu4life #breathe &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/understanding-how-to-be-comfortable-under-pressure-is-a-key-element-to-execute-a/">Understanding how to be comfortable under pressure is a key element to execute a&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CXMnblVlxN8"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/264063995_311580480862659_1223183542554102766_n.jpg" /></a></p>
<p>Understanding how to be comfortable under pressure is a key element to execute a proper technique. #invisiblejiujitsu #jiujitsu #graciejiujitsu #ricksongracie #ricksonacademy #empowerment #empoweringwomen #selfdefense #jiujitsulifestyle #jiujitsu4life #breathe </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CXMnblVlxN8" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/understanding-how-to-be-comfortable-under-pressure-is-a-key-element-to-execute-a/">Understanding how to be comfortable under pressure is a key element to execute a&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">213390</post-id>	</item>
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