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		<title>1% Better Everyday by Ricky Lundell</title>
		<link>https://www.jitseasy.com/1-better-everyday-by-ricky-lundell/</link>
					<comments>https://www.jitseasy.com/1-better-everyday-by-ricky-lundell/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 30 Aug 2018 19:18:50 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[1 better every day]]></category>
		<category><![CDATA[1% better everyday]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[get better everyday]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Ricky Lundell]]></category>
		<category><![CDATA[ricky lundell grappling]]></category>
		<category><![CDATA[ricky lundell ufc]]></category>
		<category><![CDATA[ricky lundell wrestling]]></category>
		<category><![CDATA[Self-improvement]]></category>
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					<description><![CDATA[<p>Click On The Link To Watch All Bernardo Faria’s Instructional Courses: BJJ Fanatics 1% Better Everyday by Ricky Lundell &#8211; Download Bernardo Faria&#8217;s FREE Ebook &#8220;Your Guide To A Lifetime Of Enjoying &#38; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below: https://bernardofaria.com/e-book-download/ &#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/1-better-everyday-by-ricky-lundell/">1% Better Everyday by Ricky Lundell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe title="1% Better Everyday by Ricky Lundell" width="500" height="281" src="https://www.youtube.com/embed/GhZsskVRlg0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Click On The Link To Watch All Bernardo Faria’s Instructional Courses: <a href="http://bit.ly/2K5ua0w">BJJ Fanatics</a></p>
<p>1% Better Everyday by Ricky Lundell<br />
&#8211;<br />
Download Bernardo Faria&#8217;s FREE Ebook<br />
&#8220;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below:<br />
https://bernardofaria.com/e-book-download/</p>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.</p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;&#8221;</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 15</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/1-better-everyday-by-ricky-lundell/">1% Better Everyday by Ricky Lundell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">85158</post-id>	</item>
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		<title>Cael Sanderson and Ricky Lundell demonstrate the Ankle Pick</title>
		<link>https://www.jitseasy.com/cael-sanderson-and-ricky-lundell-demonstrate-the-ankle-pick/</link>
					<comments>https://www.jitseasy.com/cael-sanderson-and-ricky-lundell-demonstrate-the-ankle-pick/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 09 Jun 2010 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankle pick]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Cael Sanderson]]></category>
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					<description><![CDATA[<p>Cael (Olympic Gold) and Ricky (World Champion) take the time to demonstrate the ankle pick for their sponsors and University of Grappling. We hope this helps your Wrestling, Grappling, and MMA&#8230; 949 14</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cael-sanderson-and-ricky-lundell-demonstrate-the-ankle-pick/">Cael Sanderson and Ricky Lundell demonstrate the Ankle Pick</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Cael Sanderson and Ricky Lundell demonstrate the Ankle Pick" width="500" height="281" src="https://www.youtube.com/embed/-tq00KliejA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Cael (Olympic Gold) and Ricky (World Champion) take the time to demonstrate the ankle pick for their sponsors and University of Grappling. We hope this helps your Wrestling, Grappling, and MMA&#8230;</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  949</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  14</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cael-sanderson-and-ricky-lundell-demonstrate-the-ankle-pick/">Cael Sanderson and Ricky Lundell demonstrate the Ankle Pick</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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