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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>D&#8217;ARCE CHOKE from Side Control</title>
		<link>https://www.jitseasy.com/darce-choke-from-side-control-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Apr 2025 13:30:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj attacks]]></category>
		<category><![CDATA[bjj attacks from side control]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[choke techniques]]></category>
		<category><![CDATA[chokes for no gi]]></category>
		<category><![CDATA[d'arce choke bjj]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[darce choke from side control]]></category>
		<category><![CDATA[darce choke from side controll]]></category>
		<category><![CDATA[darce choke islam]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Infighting]]></category>
		<category><![CDATA[no gi chokes]]></category>
		<category><![CDATA[nogi attacks]]></category>
		<category><![CDATA[nogi chokes]]></category>
		<category><![CDATA[nogi submissions]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[side control attack]]></category>
		<category><![CDATA[side control submissions]]></category>
		<category><![CDATA[side mount attacks]]></category>
		<category><![CDATA[side mount submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/darce-choke-from-side-control-2/</guid>

					<description><![CDATA[<p>Ritchie Yip shares his favorite setup and finish for the D&#8217;Arce Choke. This technique also counters a popular and powerful side control escape. Check out Ritchie&#8217;s BJJ school in Burnaby, BC at https://www.infighting.ca Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/darce-choke-from-side-control-2/">D&#8217;ARCE CHOKE from Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_GpMsvgySk4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Ritchie Yip shares his favorite setup and finish for the D&#8217;Arce Choke.  This technique also counters a popular and powerful side control escape.</p>
<p>Check out Ritchie&#8217;s BJJ school in Burnaby, BC at https://www.infighting.ca</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/darce-choke-from-side-control-2/">D&#8217;ARCE CHOKE from Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">251927</post-id>	</item>
		<item>
		<title>How to Escape the D&#8217;Arce Choke (and Tap Your Opponent Out with Your Own Submission)</title>
		<link>https://www.jitseasy.com/how-to-escape-the-darce-choke-and-tap-your-opponent-out-with-your-own-submission/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Feb 2024 18:29:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[d'arce choke bjj]]></category>
		<category><![CDATA[d'arce choke counter]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[Darce Choke Defense]]></category>
		<category><![CDATA[Darce choke escape]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to counter the darce choke]]></category>
		<category><![CDATA[how to defend the darce choke]]></category>
		<category><![CDATA[how to do darce choke]]></category>
		<category><![CDATA[how to escape the darce choke]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-escape-the-darce-choke-and-tap-your-opponent-out-with-your-own-submission/</guid>

					<description><![CDATA[<p>In this video you&#8217;ll learn an easy and reliable escape you can use against the dreaded D&#8217;Arce choke. Thanks to Ritchie Yip for sharing his favourite D&#8217;Arce defence with us! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-darce-choke-and-tap-your-opponent-out-with-your-own-submission/">How to Escape the D&#8217;Arce Choke (and Tap Your Opponent Out with Your Own Submission)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/yHuYSHfVVuk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video you&#8217;ll learn an easy and reliable escape you can use against the dreaded D&#8217;Arce choke.  Thanks to Ritchie Yip for sharing his favourite D&#8217;Arce defence with us!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-darce-choke-and-tap-your-opponent-out-with-your-own-submission/">How to Escape the D&#8217;Arce Choke (and Tap Your Opponent Out with Your Own Submission)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238784</post-id>	</item>
		<item>
		<title>How to Smash the Butterfly Guard and Take the Back</title>
		<link>https://www.jitseasy.com/how-to-smash-the-butterfly-guard-and-take-the-back/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 28 Oct 2023 03:48:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard pass]]></category>
		<category><![CDATA[Butterfly Guard Pass bjj]]></category>
		<category><![CDATA[butterfly guard pass no gi]]></category>
		<category><![CDATA[Butterfly guard sweep counter]]></category>
		<category><![CDATA[butterfly guard sweep defense]]></category>
		<category><![CDATA[Butterfly sweep]]></category>
		<category><![CDATA[butterfly sweep counter]]></category>
		<category><![CDATA[Butterfly sweep defense]]></category>
		<category><![CDATA[diving back take]]></category>
		<category><![CDATA[diving guard pass]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[nogi butterfly guard pass]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes for everyone]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[taking the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-smash-the-butterfly-guard-and-take-the-back/</guid>

					<description><![CDATA[<p>The butterfly guard is a very powerful position, but if you know what to do, then you can defend the sweep, smash the guard, and take the back. This technique from the Rolling Backtakes for Everyone instructional (https://www.grapplearts.com/rollingbacktakes) is one of my very favorite ways to do just that, and if I can do it [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-smash-the-butterfly-guard-and-take-the-back/">How to Smash the Butterfly Guard and Take the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/zuCV-861lJo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The butterfly guard is a very powerful position, but if you know what to do, then you can defend the sweep, smash the guard, and take the back.  This technique from the Rolling Backtakes for Everyone instructional (https://www.grapplearts.com/rollingbacktakes) is one of my very favorite ways to do just that, and if I can do it as a 54-year-old man with a hip replacement, then you can do it too!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-smash-the-butterfly-guard-and-take-the-back/">How to Smash the Butterfly Guard and Take the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235703</post-id>	</item>
		<item>
		<title>3 Powerful Back Escapes</title>
		<link>https://www.jitseasy.com/3-powerful-back-escapes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 Feb 2023 22:56:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back escape]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[brazilian jiu jitsu techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu for beginners]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[escape from back mount]]></category>
		<category><![CDATA[escape from rear mount]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Infighting]]></category>
		<category><![CDATA[infighting mma]]></category>
		<category><![CDATA[pin escape]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear mount escape]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rear naked choke defense]]></category>
		<category><![CDATA[rear naked choke escape]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[ritchie yip bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-powerful-back-escapes/</guid>

					<description><![CDATA[<p>Knowing how to escape the back is critical if you don&#8217;t want to get choked silly in BJJ. Here Ritchie Yip shows how to do 3 of his favourite escapes&#8230; 00:09 Back Escape to the Underhook Side 00:59 Back Escape to the Overhook Side 02:12 Knee Pit Grip and Spin Back Escape Check out Ritchie&#8217;s [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-powerful-back-escapes/">3 Powerful Back Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/93Bw5abRDiU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Knowing how to escape the back is critical if you don&#8217;t want to get choked silly in BJJ.  Here Ritchie Yip shows how to do 3 of his favourite escapes&#8230;<br />
00:09 Back Escape to the Underhook Side<br />
00:59 Back Escape to the Overhook Side<br />
02:12 Knee Pit Grip and Spin Back Escape</p>
<p>Check out Ritchie&#8217;s blog (https://www.infighting.ca/blog/) and Youtube channel (https://www.youtube.com/user/infightingmma) for more great technical jiu-jitsu breakdowns!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-powerful-back-escapes/">3 Powerful Back Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226992</post-id>	</item>
		<item>
		<title>How Train BJJ with a Knee Injury</title>
		<link>https://www.jitseasy.com/how-train-bjj-with-a-knee-injury/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Dec 2022 22:36:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[acl injury bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj acl]]></category>
		<category><![CDATA[bjj burnaby]]></category>
		<category><![CDATA[bjj knee brace]]></category>
		<category><![CDATA[bjj knee injuries]]></category>
		<category><![CDATA[BJJ Knee Injury]]></category>
		<category><![CDATA[bjj knee pads]]></category>
		<category><![CDATA[bjj knee pain]]></category>
		<category><![CDATA[bjj meniscus injury]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[can you train bjj with an injury]]></category>
		<category><![CDATA[infighting mma]]></category>
		<category><![CDATA[knee injuries in bjj]]></category>
		<category><![CDATA[knee injuries in sports]]></category>
		<category><![CDATA[leg injuries]]></category>
		<category><![CDATA[leg injuries in bjj]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[meniscus injury]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[ritchie yip bjj]]></category>
		<category><![CDATA[Sore knee bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-train-bjj-with-a-knee-injury/</guid>

					<description><![CDATA[<p>Here are some techniques and strategies you can use to keep on training and improving your BJJ skills even when you have a knee injury. Ritchie Yip is a BJJ black belt who runs Infighting MMA (https://www.infighting.ca) in Burnaby, BC, Canada. The three main techniques covered are as follows&#8230; 00:00 Introduction 02:16 The Biceps Push [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-train-bjj-with-a-knee-injury/">How Train BJJ with a Knee Injury</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/QWUxnDPQmvw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here are some techniques and strategies you can use to keep on training and improving your BJJ skills even when you have a knee injury.  Ritchie Yip is a BJJ black belt who runs Infighting MMA (https://www.infighting.ca) in Burnaby, BC, Canada. The three main techniques covered are as follows&#8230;<br />
00:00 Introduction<br />
02:16 The Biceps Push<br />
03:49 The Triceps Push<br />
05:35 Octopus Guard</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-train-bjj-with-a-knee-injury/">How Train BJJ with a Knee Injury</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226678</post-id>	</item>
		<item>
		<title>How to Do the Swinging Kimura Backtake the Easiest Way</title>
		<link>https://www.jitseasy.com/how-to-do-the-swinging-kimura-backtake-the-easiest-way/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Dec 2022 22:18:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back take from guard]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[backtake drills]]></category>
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		<category><![CDATA[Kimura lock]]></category>
		<category><![CDATA[kimura sweep]]></category>
		<category><![CDATA[kimura trap]]></category>
		<category><![CDATA[no gi back attacks]]></category>
		<category><![CDATA[no gi back take]]></category>
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		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[take the back]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[taking the back bjj]]></category>
		<category><![CDATA[taking the back from guard]]></category>
		<category><![CDATA[taking the back from half guard]]></category>
		<category><![CDATA[taking the back jiu jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-swinging-kimura-backtake-the-easiest-way/</guid>

					<description><![CDATA[<p>Stephan Kesting shows the easiest way to learn the swinging Kimura backtake. Download his free BJJ checklist at https://www.grapplearts.com/book The Kimura isn’t just a submission; it’s also a great big bloody handle you can use to manipulate your opponent’s body in space and to swing yourself around him. The swinging Kimura backtake is a showboat [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-swinging-kimura-backtake-the-easiest-way/">How to Do the Swinging Kimura Backtake the Easiest Way</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/8m_7gc89dbU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Stephan Kesting shows the easiest way to learn the swinging Kimura backtake.  Download his free BJJ checklist at https://www.grapplearts.com/book</p>
<p>The Kimura isn’t just a submission; it’s also a great big bloody handle you can use to manipulate your opponent’s body in space and to swing yourself around him. The swinging Kimura backtake is a showboat move but it is actually quite high percentage especially if you use the Kimura to tilt his body sideways towards the ground (which also prevents him from stepping over you and doing an armbar counter). Give it a try!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-swinging-kimura-backtake-the-easiest-way/">How to Do the Swinging Kimura Backtake the Easiest Way</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225128</post-id>	</item>
		<item>
		<title>Positional Drilling,  A Training Method Used by Almost ALL BJJ Black Belts</title>
		<link>https://www.jitseasy.com/positional-drilling-a-training-method-used-by-almost-all-bjj-black-belts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 10 Apr 2019 03:26:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[7 bjj partner drills to improve guard]]></category>
		<category><![CDATA[best bjj partner drills]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj drills for beginners]]></category>
		<category><![CDATA[bjj drills partner]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu jitsu training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling drills]]></category>
		<category><![CDATA[grappling exercises]]></category>
		<category><![CDATA[guard sweep drill]]></category>
		<category><![CDATA[guard sweeps bjj]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[newaza drills]]></category>
		<category><![CDATA[positional drills]]></category>
		<category><![CDATA[positional drills bjj]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/positional-drilling-a-training-method-used-by-almost-all-bjj-black-belts/</guid>

					<description><![CDATA[<p>Here&#8217;s how to use positional drilling in your BJJ training to get really good at certain positions and techniques as fast as possible. Go to https://www.grapplearts.com/masterapp to grab my free app for BJJ with more than 457 minutes of free black belt techniques. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/positional-drilling-a-training-method-used-by-almost-all-bjj-black-belts/">Positional Drilling,  A Training Method Used by Almost ALL BJJ Black Belts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/UsteamvMzGI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s how to use positional drilling in your BJJ training to get really good at certain positions and techniques as fast as possible.  Go to https://www.grapplearts.com/masterapp to grab my free app for BJJ with more than 457 minutes of free black belt techniques.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/positional-drilling-a-training-method-used-by-almost-all-bjj-black-belts/">Positional Drilling,  A Training Method Used by Almost ALL BJJ Black Belts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">156817</post-id>	</item>
		<item>
		<title>5 Classic Mistakes Grapplers Make When They Try to Box</title>
		<link>https://www.jitseasy.com/5-classic-mistakes-grapplers-make-when-they-try-to-box/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 09 Jan 2019 04:19:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj and boxing]]></category>
		<category><![CDATA[bjj and kickboxing]]></category>
		<category><![CDATA[bjj and muay thai]]></category>
		<category><![CDATA[boxing and bjj]]></category>
		<category><![CDATA[boxing and grappling]]></category>
		<category><![CDATA[grappling and boxing]]></category>
		<category><![CDATA[grappling and kickboxing]]></category>
		<category><![CDATA[kickboxing and bjj]]></category>
		<category><![CDATA[kickboxing and grappling]]></category>
		<category><![CDATA[kickboxing masterclass]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[muay thai and bjj]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc technique]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/5-classic-mistakes-grapplers-make-when-they-try-to-box/</guid>

					<description><![CDATA[<p>The grappling to boxing transition is a tough one, and many grapplers never do it correctly. Ritchie Yip from https://www.grapplearts.com/kickboxing breaks down the 5 biggest mistakes grapplers make when they add boxing to their BJJ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-classic-mistakes-grapplers-make-when-they-try-to-box/">5 Classic Mistakes Grapplers Make When They Try to Box</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/DYxshTR3mSM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The grappling to boxing transition is a tough one, and many grapplers never do it correctly. Ritchie Yip from https://www.grapplearts.com/kickboxing breaks down the 5 biggest mistakes grapplers make when they add boxing to their BJJ</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-classic-mistakes-grapplers-make-when-they-try-to-box/">5 Classic Mistakes Grapplers Make When They Try to Box</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">144908</post-id>	</item>
		<item>
		<title>How to Make Your Opponent Respect Your Single Leg X Guard!</title>
		<link>https://www.jitseasy.com/how-to-make-your-opponent-respect-your-single-leg-x-guard/</link>
					<comments>https://www.jitseasy.com/how-to-make-your-opponent-respect-your-single-leg-x-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 06 Oct 2018 20:05:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[fixing]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[maintaining]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[Slx]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[Sweeps]]></category>
		<category><![CDATA[Tightening]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=97282</guid>

					<description><![CDATA[<p>In this video Ritchie Yip and I share two different ways to debug the single leg x guard and make it more powerful instantly. Get single leg x guard sweeps and counters here: https://www.grapplearts.com/single-leg-x-guard-masterclass/ Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-your-opponent-respect-your-single-leg-x-guard/">How to Make Your Opponent Respect Your Single Leg X Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to Make Your Opponent Respect Your Single Leg X Guard!" width="500" height="281" src="https://www.youtube.com/embed/OaHVPQVHrMs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In this video Ritchie Yip and I share two different ways to debug the single leg x guard and make it more powerful instantly. Get single leg x guard sweeps and counters here: https://www.grapplearts.com/single-leg-x-guard-masterclass/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 93</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-your-opponent-respect-your-single-leg-x-guard/">How to Make Your Opponent Respect Your Single Leg X Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">97282</post-id>	</item>
		<item>
		<title>An Easy Throw to Kneebar Combination</title>
		<link>https://www.jitseasy.com/an-easy-throw-to-kneebar-combination/</link>
					<comments>https://www.jitseasy.com/an-easy-throw-to-kneebar-combination/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 12 Sep 2018 01:52:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[easy judo throws]]></category>
		<category><![CDATA[easy sambo takedowns]]></category>
		<category><![CDATA[easy sambo throws]]></category>
		<category><![CDATA[easy takedown]]></category>
		<category><![CDATA[easy takedowns]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Sambo Takedowns]]></category>
		<category><![CDATA[sambo throw]]></category>
		<category><![CDATA[standing leglock]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[takedown to submission]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[throw to submission]]></category>
		<category><![CDATA[throwing combination]]></category>
		<category><![CDATA[throws for bjj]]></category>
		<category><![CDATA[throws for bjj competition]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=88424</guid>

					<description><![CDATA[<p>A relatively easy-to-learn throw that leads straight into a submission by Ritchie Yip. This Sumi-Gaeshi to kneebar combo comes from Sambo and works great! Get my best BJJ tips for free at https:/www.grapplearts.com/book Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/an-easy-throw-to-kneebar-combination/">An Easy Throw to Kneebar Combination</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="An Easy Throw to Kneebar Combination" width="500" height="281" src="https://www.youtube.com/embed/Rlha-rQybIc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A relatively easy-to-learn throw that leads straight into a submission by Ritchie Yip. This Sumi-Gaeshi to kneebar combo comes from Sambo and works great! Get my best BJJ tips for free at https:/www.grapplearts.com/book</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 55</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/an-easy-throw-to-kneebar-combination/">An Easy Throw to Kneebar Combination</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">88424</post-id>	</item>
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