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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>How to do the Aoki Lock in No Gi Grappling</title>
		<link>https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 01 Apr 2023 03:55:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[aoki foot lock]]></category>
		<category><![CDATA[aoki leg lock]]></category>
		<category><![CDATA[aoki lock]]></category>
		<category><![CDATA[aoki lock bjj]]></category>
		<category><![CDATA[aoki lock defense]]></category>
		<category><![CDATA[aoki lock ibjjf]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[leglocks bjj]]></category>
		<category><![CDATA[leglocks gordon ryan]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi leglocks]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki bjj]]></category>
		<category><![CDATA[rob biernacki no gi]]></category>
		<category><![CDATA[Shinya Aoki]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[Slx]]></category>
		<category><![CDATA[slx footlock]]></category>
		<category><![CDATA[slx leglock]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting no gi]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/</guid>

					<description><![CDATA[<p>The Aoki lock is one of the most versatile, powerful and SURPRISING submissions in no gi grappling. From https://www.grapplearts.com/cutting-edge-leglocks/, the latest Grapplearts instructional with Rob Biernacki and Stephan Kesting Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/">How to do the Aoki Lock in No Gi Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/9F3m0gNYlXU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Aoki lock is one of the most versatile, powerful and SURPRISING submissions in no gi grappling.  From https://www.grapplearts.com/cutting-edge-leglocks/, the latest Grapplearts instructional with Rob Biernacki and Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/">How to do the Aoki Lock in No Gi Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226728</post-id>	</item>
		<item>
		<title>An Almost Effortless Sweep from Half Guard, with Rob Biernacki</title>
		<link>https://www.jitseasy.com/an-almost-effortless-sweep-from-half-guard-with-rob-biernacki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 23 May 2022 19:59:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[giggler sweep]]></category>
		<category><![CDATA[giggler sweep bjj]]></category>
		<category><![CDATA[half guard attacks from bottom]]></category>
		<category><![CDATA[half guard back take]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Sweep from Half Guard]]></category>
		<category><![CDATA[sweeps from half guard bottom]]></category>
		<category><![CDATA[twist sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/an-almost-effortless-sweep-from-half-guard-with-rob-biernacki/</guid>

					<description><![CDATA[<p>When you do the Twist Sweep from half guard correctly it seems so effortless that people watching think it&#8217;s fake. But it works repeatedly in high level jiu-jitsu AND in MMA. From https://www.grapplearts.com/oldguard Note that that the Twist Sweep is also known as the John Wayne Sweep and/or the Giggler Sweep. No matter what you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/an-almost-effortless-sweep-from-half-guard-with-rob-biernacki/">An Almost Effortless Sweep from Half Guard, with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/8nWhltPXiKM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When you do the Twist Sweep from half guard correctly it seems so effortless that people watching think it&#8217;s fake.  But it works repeatedly in high level jiu-jitsu AND in MMA.  From https://www.grapplearts.com/oldguard</p>
<p>Note that that the Twist Sweep is also known as the John Wayne Sweep and/or the Giggler Sweep. No matter what you call it, it&#8217;s VERY effective, and even if it fails it still opens up a route to the back for you!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/an-almost-effortless-sweep-from-half-guard-with-rob-biernacki/">An Almost Effortless Sweep from Half Guard, with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">224914</post-id>	</item>
		<item>
		<title>Why Older Grapplers Should Play Seated Guard.</title>
		<link>https://www.jitseasy.com/why-older-grapplers-should-play-seated-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 25 Apr 2022 04:36:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj for old f***s]]></category>
		<category><![CDATA[bjj for old guys]]></category>
		<category><![CDATA[bjj for older guys]]></category>
		<category><![CDATA[bjj old]]></category>
		<category><![CDATA[bjj old age]]></category>
		<category><![CDATA[bjj old man style]]></category>
		<category><![CDATA[bjj older]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard vs]]></category>
		<category><![CDATA[butterfly guard vs standing opponent]]></category>
		<category><![CDATA[guard vs standing opponent]]></category>
		<category><![CDATA[jiu jitsu for old guys]]></category>
		<category><![CDATA[jiujitsu for]]></category>
		<category><![CDATA[old man bjj]]></category>
		<category><![CDATA[old man jiu jitsu]]></category>
		<category><![CDATA[Older BJJ]]></category>
		<category><![CDATA[older bjj practitioners]]></category>
		<category><![CDATA[open guard vs standing opponent]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki bjj]]></category>
		<category><![CDATA[seated guard]]></category>
		<category><![CDATA[seated guard vs standing opponent]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/why-older-grapplers-should-play-seated-guard/</guid>

					<description><![CDATA[<p>The BJJ for Old F***s instructional with Rob Biernacki and Stephan Kesting is available at https://www.grapplearts.com/bjj-for-old-fs/. This 7.5 hour instructional available in DVD, online streaming, and app formats and has has 6 main sections, including 1, BJJ Concepts for Older Grapplers 2, How to Use the Seated Guard Against Standing Opponents 3, How to Use [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/why-older-grapplers-should-play-seated-guard/">Why Older Grapplers Should Play Seated Guard.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/lnS78j98-ho" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The BJJ for Old F***s instructional with Rob Biernacki and Stephan Kesting is available at https://www.grapplearts.com/bjj-for-old-fs/. This 7.5 hour instructional available in DVD, online streaming, and app formats and has has 6 main sections, including<br />
1, BJJ Concepts for Older Grapplers<br />
2, How to Use the Seated Guard Against Standing Opponents<br />
3, How to Use the Seated Guard Against Kneeling Opponents<br />
4, How to Use the Recumbent Guard Against Kneeling Opponents<br />
5, How to Use the Recumbent Guard Against Standing Opponents (If You Really Have To), and<br />
6, How to Use the Closed Guard Against Younger, More Athletic Opponents</p>
<p>I think grapplers age 40 and above will get TREMENDOUS value from the this instructional. Take me up on my unconditional 365 day guarantee if you get it and don’t agree!</p>
<p>Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/why-older-grapplers-should-play-seated-guard/">Why Older Grapplers Should Play Seated Guard.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217654</post-id>	</item>
		<item>
		<title>How to Break the Collar Grip and Win the Hand Fight in BJJ</title>
		<link>https://www.jitseasy.com/how-to-break-the-collar-grip-and-win-the-hand-fight-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 23 Mar 2021 17:18:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj grip breaks]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
		<category><![CDATA[bjj grips]]></category>
		<category><![CDATA[bjj grips gi]]></category>
		<category><![CDATA[bjj hand fighting]]></category>
		<category><![CDATA[break a collar grip]]></category>
		<category><![CDATA[breaking collar grip bjj]]></category>
		<category><![CDATA[collar grab defense]]></category>
		<category><![CDATA[collar grab game]]></category>
		<category><![CDATA[collar grab self defense]]></category>
		<category><![CDATA[Collar grip]]></category>
		<category><![CDATA[collar grip break]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grip break]]></category>
		<category><![CDATA[grip strip]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[gripfighting and kuzushi]]></category>
		<category><![CDATA[Handfighting]]></category>
		<category><![CDATA[how to break a lapel grip]]></category>
		<category><![CDATA[jiu jitsu grips]]></category>
		<category><![CDATA[kuzushi]]></category>
		<category><![CDATA[lapel grip]]></category>
		<category><![CDATA[lapel grip break]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki alignment]]></category>
		<category><![CDATA[rob biernacki bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-break-the-collar-grip-and-win-the-hand-fight-in-bjj/</guid>

					<description><![CDATA[<p>It&#8217;s incredibly important to dominate the gripfighting battle in BJJ because a single grip can determine the course of a match. From https://www.grapplearts.com/gripfighting here&#8217;s how to break your opponent&#8217;s collar grip, establish your own dominant position, and turn the match around! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-break-the-collar-grip-and-win-the-hand-fight-in-bjj/">How to Break the Collar Grip and Win the Hand Fight in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/FCR9VmOlzn0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>It&#8217;s incredibly important to dominate the gripfighting battle in BJJ because a single grip can determine the course of a match.  From https://www.grapplearts.com/gripfighting here&#8217;s how to break your opponent&#8217;s collar grip, establish your own dominant position, and turn the match around!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-break-the-collar-grip-and-win-the-hand-fight-in-bjj/">How to Break the Collar Grip and Win the Hand Fight in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">243365</post-id>	</item>
		<item>
		<title>How to Win the Grip Battle with the &#8216;Offer the Wrist&#8217; Strategy in No Gi</title>
		<link>https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 Mar 2021 21:56:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[gripfighting and kuzushi]]></category>
		<category><![CDATA[gripfighting in no gi]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard attack]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Guard Sweep]]></category>
		<category><![CDATA[guard techniques]]></category>
		<category><![CDATA[hand fighting]]></category>
		<category><![CDATA[Handfighting]]></category>
		<category><![CDATA[handfighting in no gi]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no gi gripfighting]]></category>
		<category><![CDATA[no gi grips]]></category>
		<category><![CDATA[no gi guard]]></category>
		<category><![CDATA[no gi handfighting]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[no-gi brazilian jiu-jitsu]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting bjj]]></category>
		<category><![CDATA[stopping guard pass]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/</guid>

					<description><![CDATA[<p>This is just one of the no gi gripfighting sequences taught in https://www.grapplearts.com/gripfighting, The Gripfighting and Kuzushi Formula featuring Rob Biernacki and Stephan Kesting Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/">How to Win the Grip Battle with the &#8216;Offer the Wrist&#8217; Strategy in No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/dg0RPGGSPeU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is just one of the no gi gripfighting sequences taught in https://www.grapplearts.com/gripfighting, The Gripfighting and Kuzushi Formula featuring Rob Biernacki and Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/">How to Win the Grip Battle with the &#8216;Offer the Wrist&#8217; Strategy in No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247008</post-id>	</item>
		<item>
		<title>The Gripfighting and Kuzushi Formula with Rob Biernacki and Stephan Kesting &#8211; Trailer</title>
		<link>https://www.jitseasy.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting-trailer/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Mar 2021 12:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard]]></category>
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		<category><![CDATA[gripfight]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[gripfighting and kuzushi]]></category>
		<category><![CDATA[gripfighting formula]]></category>
		<category><![CDATA[gripfighting in bjj]]></category>
		<category><![CDATA[guard submissions]]></category>
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		<category><![CDATA[Instructional]]></category>
		<category><![CDATA[kusuzhi from guard]]></category>
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		<category><![CDATA[Rob Biernacki]]></category>
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					<description><![CDATA[<p>This instructional gives you step-by-step gameplans and training methods for two of the most important skills in BJJ: gripfighting and offbalancing your opponent from the guard https://www.grapplearts.com/gripfighting. The Gripfighting and Kuzushi Formula covers two of the most important (but least taught) aspects of jiu-jitsu… Gripfighting, which determines who can be on offense in the guard, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting-trailer/">The Gripfighting and Kuzushi Formula with Rob Biernacki and Stephan Kesting &#8211; Trailer</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>This instructional gives you step-by-step gameplans and training methods for two of the most important skills in BJJ: gripfighting and offbalancing your opponent from the guard https://www.grapplearts.com/gripfighting.  </p>
<p>The Gripfighting and Kuzushi Formula covers two of the most important (but least taught) aspects of jiu-jitsu…</p>
<p>Gripfighting, which determines who can be on offense in the guard, and<br />
Kuzushi, without which your guard attacks just won’t be effective.<br />
The step-by-step systems covered in this instructional will skyrocket your ability to sweep and submit people from the guard!</p>
<p>Gripfighting is the Cheatcode for Dominating the Guard<br />
There’s just no other skill that gives you as much bang for your buck in jiu-jitsu as gripfighing. This is something that everyone at the elite level does, but the skill itself is rarely taught in jiu-jitsu class.</p>
<p>Once you get a dominant grip from your guard the advantage is yours.  Now you can start off balancing your opponent and setting up your own sweeps, transitions and backtakes.</p>
<p>Gripfighting is also the secret to dominating bigger guys. After all, some dude may be able to bench 300 lbs but if he can’t get a good grip on you with his hands then he won’t be able to use all that strength to manhandle you.</p>
<p>Finally gripfighting is an almost perfect way to prevent guard passes because if you get dominant grips then you control the match and can shut down almost all of the other guy’s offense.</p>
<p>In The Gripfighting and Kuzushi Formula you’ll learn step-by-step gripping strategies to break your opponent’s grips and get dominant grips of your own.  These are proven sequences and strategies to control your opponent, set up your offence, and win the guard battle in both gi and no gi.</p>
<p>Kuzushi is the Key to World Class Sweeps and Submissions from the Guard<br />
Kuzushi from the guard is the art of destroying someone’s alignment to create openings for your attack.</p>
<p>It’s the secret sauce that separates recreational jiu-jitsu students from world class guard players. Basically kuzushi is required to sweep or submit people who don’t suck.</p>
<p>Just launching ‘a technique’ at your opponent is unlikely to work unless he’s a beginner. After all, every technique has a counter. But once his alignment is compromised then he’s much less able to prevent the sweep or submission. Kuzushi kills the counters.</p>
<p>Every single sweep, submission, or backclimb attempt should be preceded by off balancing your opponent first.</p>
<p>Once he’s off balance with his alignment broken he’ll be much easier to deal with. He won’t be trying to pass your guard.  He’ll be so off balance that all he’ll be thinking about is recovering his position.</p>
<p>His frantic reactions to get back into position actually give YOU the opportunity to launch your real attack.</p>
<p>There’s no such thing as magic in BJJ, but properly applied Kuzushi comes pretty close.</p>
<p>In The Gripfighting and Kuzushi Formula you’ll learn exactly how to apply kuzushi to triple the effectiveness of your guard in both gi and no gi, against both standing and kneeling opponents, and from both the closed and open guard.</p>
<p>Grab the The Gripfighting and Kuzushi Formula Here: https://www.grapplearts.com/gripfighting.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting-trailer/">The Gripfighting and Kuzushi Formula with Rob Biernacki and Stephan Kesting &#8211; Trailer</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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