Rob Biernacki shares the Keenan Sweep that helped him win gold at No Gi Worlds. The FYJJ Guard Sweeping training discussed in the second half of this video is from BJJ Games instructional, available at https://www.grapplearts.com/bjj-games/ and in the Grapplearts BJJ Master App. Find out more about Rob’s school at https://islandtopteam.com/

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Rob Biernacki recently won gold at black belt in master’s ADCC Canada and in black M4 division at IBJJF NoGi Worlds. Here’s a breakdown of the unorthodox kneebar he used to finish the reigning champion and the training methods that allowed him to pull it off!

If you want to improve your leglock game, check out these quick videos below…

Modern Leglocks Instructional Trailer: https://www.youtube.com/watch?v=I_sY0rUAyP8

Cutting Edge Leglocks Instructional Trailer: https://www.youtube.com/watch?v=QV3SrGOuBi0

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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The post Rob Biernacki Hits Unorthodox Kneebar at No Gi Worlds – Breakdown appeared first on jitseasy.

Rob Biernacki demonstrates ‘FYJJ Kimura Sparring’, an important training method for developing any submission. Here you treat the submission as a hub position when you’re rolling, maintaining it, transitioning from it, and returning to it when you go off track. This training method is fully explained (with many more examples) in The Submission Formula which you can find out more about at https://www.grapplearts.com/submissionformula

The post Kimura-Only Sparring by Rob Biernacki (Narrated) appeared first on jitseasy.