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		<title>Roger Gracie ensina a aplicar um Ezequiel pelas costas!</title>
		<link>https://www.jitseasy.com/roger-gracie-ensina-a-aplicar-um-ezequiel-pelas-costas/</link>
					<comments>https://www.jitseasy.com/roger-gracie-ensina-a-aplicar-um-ezequiel-pelas-costas/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 14 Sep 2018 22:47:10 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
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					<description><![CDATA[<p>Confira mais uma excelente técnica com o grande campeão. O detalhe do ajuste na manga é o melhor. &#8220;Roger Gracie teaches you to apply an Ezekiel in the back!&#8221; Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/roger-gracie-ensina-a-aplicar-um-ezequiel-pelas-costas/">Roger Gracie ensina a aplicar um Ezequiel pelas costas!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Roger Gracie ensina a aplicar um Ezequiel pelas costas!" width="500" height="281" src="https://www.youtube.com/embed/TJHP70qreKg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Confira mais uma excelente técnica com o grande campeão. O detalhe do ajuste na manga é o melhor.<br />
&#8220;Roger Gracie teaches you to apply an Ezekiel in the back!&#8221;</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 158</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/roger-gracie-ensina-a-aplicar-um-ezequiel-pelas-costas/">Roger Gracie ensina a aplicar um Ezequiel pelas costas!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">89097</post-id>	</item>
		<item>
		<title>Wrestling How to Defend the Russian Tie in BJJ / MMA</title>
		<link>https://www.jitseasy.com/wrestling-how-to-defend-the-russian-tie-in-bjj-mma/</link>
					<comments>https://www.jitseasy.com/wrestling-how-to-defend-the-russian-tie-in-bjj-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Jul 2018 18:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Wrestling]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=66111</guid>

					<description><![CDATA[<p>How to defend the Russian Tie (two on one grip) for BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective. www.warriorcollective.co.uk www.rogergracie.com Thanks for watching, I hope you enjoyed watching [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-how-to-defend-the-russian-tie-in-bjj-mma/">Wrestling How to Defend the Russian Tie in BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Wrestling How to Defend the Russian Tie in BJJ / MMA" width="500" height="281" src="https://www.youtube.com/embed/aYHjuCKonA4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to defend the Russian Tie (two on one grip) for BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective.</p>
<p>www.warriorcollective.co.uk<br />
www.rogergracie.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 13</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-how-to-defend-the-russian-tie-in-bjj-mma/">Wrestling How to Defend the Russian Tie in BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">66111</post-id>	</item>
		<item>
		<title>Wrestling Standing Guillotine Defence Via the Russian Tie for BJJ / MMA</title>
		<link>https://www.jitseasy.com/wrestling-standing-guillotine-defence-via-the-russian-tie-for-bjj-mma/</link>
					<comments>https://www.jitseasy.com/wrestling-standing-guillotine-defence-via-the-russian-tie-for-bjj-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Jun 2018 18:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=63328</guid>

					<description><![CDATA[<p>How Elite Wrestlers defend the front Guillotine when they have two on one control in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective. If you want to see even [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-standing-guillotine-defence-via-the-russian-tie-for-bjj-mma/">Wrestling Standing Guillotine Defence Via the Russian Tie for BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Wrestling Standing Guillotine Defence Via the Russian Tie for BJJ / MMA" width="500" height="281" src="https://www.youtube.com/embed/d13KDUFl2Fc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How Elite Wrestlers defend the front Guillotine when they have two on one control in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective.</p>
<p>If you want to see even more in-depth instructional videos from Lyubo Kumbarov, you can link on the link below to find out more about his amazing volume on the Warrior Collective website;</p>
<p>www.warriorcollective.co.uk<br />
www.rogergracie.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 69</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-standing-guillotine-defence-via-the-russian-tie-for-bjj-mma/">Wrestling Standing Guillotine Defence Via the Russian Tie for BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">63328</post-id>	</item>
		<item>
		<title>How Elite Wrestlers defend the Guillotine for BJJ / MMA</title>
		<link>https://www.jitseasy.com/how-elite-wrestlers-defend-the-guillotine-for-bjj-mma/</link>
					<comments>https://www.jitseasy.com/how-elite-wrestlers-defend-the-guillotine-for-bjj-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 13 Jan 2018 15:30:01 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=28130</guid>

					<description><![CDATA[<p>How Elite Wrestlers defend the Guillotine for BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective. www.warriorcollective.co.uk www.rogergracie.com Thanks for watching, I hope you enjoyed watching this tutorial, please like, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-elite-wrestlers-defend-the-guillotine-for-bjj-mma/">How Elite Wrestlers defend the Guillotine for BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How Elite Wrestlers defend the Guillotine for BJJ / MMA" width="500" height="281" src="https://www.youtube.com/embed/mW1C7_q8tgs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How Elite Wrestlers defend the Guillotine for BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective.</p>
<p>www.warriorcollective.co.uk<br />
www.rogergracie.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 207</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-elite-wrestlers-defend-the-guillotine-for-bjj-mma/">How Elite Wrestlers defend the Guillotine for BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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