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		<title>BJJ techniques: Roberto Roleta teaches his most effective practical sweep</title>
		<link>https://www.jitseasy.com/bjj-techniques-roberto-roleta-teaches-his-most-effective-practical-sweep/</link>
					<comments>https://www.jitseasy.com/bjj-techniques-roberto-roleta-teaches-his-most-effective-practical-sweep/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Jul 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[campeonato mundial]]></category>
		<category><![CDATA[estrategia para campeonatos de jiu jitsu]]></category>
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		<category><![CDATA[raspagem roleta]]></category>
		<category><![CDATA[roberto magalhaes]]></category>
		<category><![CDATA[roberto magalhaes vs saulo ribeiro]]></category>
		<category><![CDATA[roleta]]></category>
		<category><![CDATA[roleta jiu jitsu]]></category>
		<category><![CDATA[roleta sweep]]></category>
		<category><![CDATA[saulo ribeiro gracie humaita]]></category>
		<category><![CDATA[saulo ribeiro vs roleta]]></category>
		<category><![CDATA[SWEEP]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-techniques-roberto-roleta-teaches-his-most-effective-practical-sweep/</guid>

					<description><![CDATA[<p>http://graciemag.com http://gallerr.com 4x World Champion, Roberto Roleta talks about his strategy leading up to competitions and how he used to select the sweeps and positions to sweep and beat the best. He talks about his fight with Saulo Ribeiro and about the right time to sweep. 265 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-techniques-roberto-roleta-teaches-his-most-effective-practical-sweep/">BJJ techniques: Roberto Roleta teaches his most effective practical sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ techniques: Roberto Roleta teaches his most effective practical sweep" width="500" height="281" src="https://www.youtube.com/embed/CzR-CsXbs2U?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://graciemag.com<br />
http://gallerr.com<br />
4x World Champion, Roberto Roleta talks about his strategy leading up to competitions and how he used to select the sweeps and positions to sweep and beat the best. He talks about his fight with Saulo Ribeiro and about the right time to sweep.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  265</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-techniques-roberto-roleta-teaches-his-most-effective-practical-sweep/">BJJ techniques: Roberto Roleta teaches his most effective practical sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22134</post-id>	</item>
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		<title>Keenan Cornelius: Comprehensive Guard Breakdown</title>
		<link>https://www.jitseasy.com/keenan-cornelius-comprehensive-guard-breakdown/</link>
					<comments>https://www.jitseasy.com/keenan-cornelius-comprehensive-guard-breakdown/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 Dec 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50 guard]]></category>
		<category><![CDATA[50/50 armbar]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[atos sd]]></category>
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		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[overhead sweep]]></category>
		<category><![CDATA[roleta sweep]]></category>
		<category><![CDATA[Spider Guard]]></category>
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		<category><![CDATA[trumpetdan]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/keenan-cornelius-comprehensive-guard-breakdown/</guid>

					<description><![CDATA[<p>A comprehensive breakdown and analysis of Keenan Cornelius&#8217; guard game by Dan &#8220;TrumpetDan&#8221; Lukehart of Brea Jiu-Jitsu. For more information on how we incorporate video analysis into regular classes, visit our website, Facebook or YouTube page. This is the last part of a 5 part series which documented the evolving process of how the conclusions [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/keenan-cornelius-comprehensive-guard-breakdown/">Keenan Cornelius: Comprehensive Guard Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Keenan Cornelius: Comprehensive Guard Breakdown" width="500" height="281" src="https://www.youtube.com/embed/8UoXgYHMm1k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A comprehensive breakdown and analysis of Keenan Cornelius&#8217; guard game by Dan &#8220;TrumpetDan&#8221; Lukehart of Brea Jiu-Jitsu. For more information on how we incorporate video analysis into regular classes, visit our website, Facebook or YouTube page. </p>
<p>This is the last part of a 5 part series which documented the evolving process of how the conclusions in this video were reached. Put on your own music and enjoy! Merry Christmas!</p>
<p>www.BreaJiuJitsu.com<br />
Facebook.com/BreaJiuJitsu<br />
YouTube.com/BreaJiuJitsu</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  1277</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/keenan-cornelius-comprehensive-guard-breakdown/">Keenan Cornelius: Comprehensive Guard Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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