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	<title>jitseasy</title>
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		<title>How does fighting create friendships? #jiujitsu #bjj #jiujitsulifestyle #grappling</title>
		<link>https://www.jitseasy.com/how-does-fighting-create-friendships-jiujitsu-bjj-jiujitsulifestyle-grappling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Nov 2023 04:41:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[budo jake]]></category>
		<category><![CDATA[Budovideos]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[nic gregoriades]]></category>
		<category><![CDATA[rolled up]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-does-fighting-create-friendships-jiujitsu-bjj-jiujitsulifestyle-grappling/</guid>

					<description><![CDATA[<p>@BudoJake sits with Nic Gregoriades and discusses the friendships and bonds that can be created through combat sports such as jiu jitsu. Excerpt from Rolled Ip Episode 53 &#8211; Jiu Jitsu Saved My Life Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-does-fighting-create-friendships-jiujitsu-bjj-jiujitsulifestyle-grappling/">How does fighting create friendships? #jiujitsu #bjj #jiujitsulifestyle #grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>@BudoJake sits with Nic Gregoriades and discusses the friendships and bonds that can be created through combat sports such as jiu jitsu. Excerpt from Rolled Ip Episode 53 &#8211; Jiu Jitsu Saved My Life</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-does-fighting-create-friendships-jiujitsu-bjj-jiujitsulifestyle-grappling/">How does fighting create friendships? #jiujitsu #bjj #jiujitsulifestyle #grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">235807</post-id>	</item>
		<item>
		<title>The Biggest Truths and Lies of BJJ #bjj #jiujitsu #jiujitsulifestyle</title>
		<link>https://www.jitseasy.com/the-biggest-truths-and-lies-of-bjj-bjj-jiujitsu-jiujitsulifestyle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 Nov 2023 04:46:30 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[budo jake]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[rolled up]]></category>
		<category><![CDATA[Subconscious BJJ]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-biggest-truths-and-lies-of-bjj-bjj-jiujitsu-jiujitsulifestyle/</guid>

					<description><![CDATA[<p>What do you think are the biggest lies and truths of BJJ? @BudoJake asks Brent Burniston of Subconscious BJJ what he thinks are the biggest truths and the biggest lies of Jiu Jitsu. Excerpt from Rolled Up 54 with Brent Burniston can be found here: https://youtu.be/xtegSzCI4fo?si=3MPhJ4vHK6P_Q_xU Please use the code &#8220;JITSEASY10&#8221; for all your DVD [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-biggest-truths-and-lies-of-bjj-bjj-jiujitsu-jiujitsulifestyle/">The Biggest Truths and Lies of BJJ #bjj #jiujitsu #jiujitsulifestyle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>What do you think are the biggest lies and truths of BJJ?<br />
@BudoJake asks Brent Burniston of Subconscious BJJ what he thinks are the biggest truths and the biggest lies of Jiu Jitsu.<br />
Excerpt from Rolled Up 54 with Brent Burniston can be found here:<br />
https://youtu.be/xtegSzCI4fo?si=3MPhJ4vHK6P_Q_xU</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-biggest-truths-and-lies-of-bjj-bjj-jiujitsu-jiujitsulifestyle/">The Biggest Truths and Lies of BJJ #bjj #jiujitsu #jiujitsulifestyle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235783</post-id>	</item>
		<item>
		<title>After 4 long years, Rolled Up returns! Check out this special message from @BudoJake</title>
		<link>https://www.jitseasy.com/after-4-long-years-rolled-up-returns-check-out-this-special-message-from-budojake/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Mar 2023 23:49:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Budovideos]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/after-4-long-years-rolled-up-returns-check-out-this-special-message-from-budojake/</guid>

					<description><![CDATA[<p>After 4 long years, Rolled Up returns. Beginning March 21st, 2023, we will be releasing episode 49 with new episodes premiering approximately every 2 weeks. #bjj #jiujitsu #jiujitsulifestyle #grappling #rolledup Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/after-4-long-years-rolled-up-returns-check-out-this-special-message-from-budojake/">After 4 long years, Rolled Up returns! Check out this special message from @BudoJake</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/9E-Ql5JDYNQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>After 4 long years, Rolled Up returns. Beginning March 21st, 2023, we will be releasing episode 49 with new episodes premiering approximately every 2 weeks. #bjj #jiujitsu #jiujitsulifestyle #grappling #rolledup</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/after-4-long-years-rolled-up-returns-check-out-this-special-message-from-budojake/">After 4 long years, Rolled Up returns! Check out this special message from @BudoJake</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225459</post-id>	</item>
		<item>
		<title>Rolled Up update &#8211; A special message from Jake M</title>
		<link>https://www.jitseasy.com/rolled-up-update-a-special-message-from-jake-m/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 Mar 2023 23:24:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[budo]]></category>
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		<category><![CDATA[Budovideos]]></category>
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		<category><![CDATA[jiu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rolled up]]></category>
		<category><![CDATA[sports]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rolled-up-update-a-special-message-from-jake-m/</guid>

					<description><![CDATA[<p>SUPPORT THIS CHANNEL Official Rolled Up Shirts https://my-store-554c20.creator-spring.com or Rolled Up Official Unisex T Shirt New Episodes of Rolled Up Drop March 21st, 2023! ==================== Shop: http://www.BudoVideos.com Download our free BJJ App https://itunes.apple.com/us/app/budovideos/id1060320515?mt=8 And follow Budo Jake https://www.youtube.com/channel/UCN4NxPtS9gVj76mNBc49wlA CONNECT WITH US ==================== Website: http://www.BudoVideos.com Facebook: http://www.facebook.com/budo4life twitter: http://www.twitter.com/budovideos Instagram: http://www.instagram.com/budojake Instagram: http://www.instagram.com/budodave Budovideos.com 18107 Mt. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolled-up-update-a-special-message-from-jake-m/">Rolled Up update &#8211; A special message from Jake M</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/tnGiP8EtaUw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>SUPPORT THIS CHANNEL<br />
Official Rolled Up Shirts<br />
https://my-store-554c20.creator-spring.com<br />
or<br />
<a href="https://budovideos.com/products/rolled-up-official-unisex-t-shirt">Rolled Up Official Unisex T Shirt</a></p>
<p>New Episodes of Rolled Up Drop March 21st, 2023!</p>
<p>====================<br />
Shop: http://www.BudoVideos.com<br />
Download our free BJJ App<br />
https://itunes.apple.com/us/app/budovideos/id1060320515?mt=8</p>
<p>And follow Budo Jake<br />
https://www.youtube.com/channel/UCN4NxPtS9gVj76mNBc49wlA</p>
<p>CONNECT WITH US<br />
====================<br />
Website: http://www.BudoVideos.com<br />
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<p>Budovideos.com<br />
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Fountain Valley CA 92708</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolled-up-update-a-special-message-from-jake-m/">Rolled Up update &#8211; A special message from Jake M</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225020</post-id>	</item>
		<item>
		<title>Leg attacks from the knee shield half guard &#8211; Bonus Technique 1 Rhalan Gracie</title>
		<link>https://www.jitseasy.com/leg-attacks-from-the-knee-shield-half-guard-bonus-technique-1-rhalan-gracie/</link>
					<comments>https://www.jitseasy.com/leg-attacks-from-the-knee-shield-half-guard-bonus-technique-1-rhalan-gracie/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 23 Feb 2018 01:32:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[Budovideos]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[jake]]></category>
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		<category><![CDATA[jiu]]></category>
		<category><![CDATA[knee shield]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rhalan gracie]]></category>
		<category><![CDATA[rolled up]]></category>
		<category><![CDATA[shoyoroll]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=39335</guid>

					<description><![CDATA[<p>An extended Explanation of the Knee shield half guard taught by Rhalan Gracie in Rolled Up episode 48 Part 1 Part 2 SUPPORT THIS CHANNEL ==================== Shop: http://www.BudoVideos.com Subscribe: http://Youtube.com/budovideosdotcom Download our free BJJ App And follow Budo Jake https://www.youtube.com/channel/UCN4NxPtS9gVj76mNBc49wlA CONNECT WITH US ==================== Website: http://www.BudoVideos.com Facebook: http://www.facebook.com/budo4life twitter: http://www.twitter.com/budovideos Instagram: http://www.instagram.com/budojake Instagram: http://www.instagram.com/budodave Budovideos.com [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-attacks-from-the-knee-shield-half-guard-bonus-technique-1-rhalan-gracie/">Leg attacks from the knee shield half guard &#8211; Bonus Technique 1 Rhalan Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Leg attacks from the knee shield half guard - Bonus Technique 1 Rhalan Gracie" width="500" height="281" src="https://www.youtube.com/embed/p3KAM4K-Shk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>An extended Explanation of the Knee shield half guard taught by Rhalan Gracie in Rolled Up episode 48</p>
<p>Part 1<br />
<iframe loading="lazy" title="Rolled Up Ep 48 with Rhalan Gracie - Part 1" width="500" height="281" src="https://www.youtube.com/embed/PioL3hr44vI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Part 2<br />
<iframe loading="lazy" title="Rolled Up Ep 48 with Rhalan Gracie - Part 2" width="500" height="281" src="https://www.youtube.com/embed/6NQ_PqL_6vM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>SUPPORT THIS CHANNEL<br />
====================<br />
Shop: http://www.BudoVideos.com<br />
Subscribe: http://Youtube.com/budovideosdotcom<br />
Download our free BJJ App<br />
<iframe loading="lazy" title="Developing Your BJJ Game" width="500" height="281" src="https://www.youtube.com/embed/XuBEsmulk9w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>And follow Budo Jake<br />
https://www.youtube.com/channel/UCN4NxPtS9gVj76mNBc49wlA</p>
<p>CONNECT WITH US<br />
====================<br />
Website: http://www.BudoVideos.com<br />
Facebook: http://www.facebook.com/budo4life<br />
twitter: http://www.twitter.com/budovideos<br />
Instagram: http://www.instagram.com/budojake<br />
Instagram: http://www.instagram.com/budodave</p>
<p>Budovideos.com<br />
18107 Mt. Washington St.<br />
Fountain Valley CA 92708</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 16</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-attacks-from-the-knee-shield-half-guard-bonus-technique-1-rhalan-gracie/">Leg attacks from the knee shield half guard &#8211; Bonus Technique 1 Rhalan Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">39335</post-id>	</item>
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