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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>How to Reverse the Twister Hook</title>
		<link>https://www.jitseasy.com/how-to-reverse-the-twister-hook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 May 2025 23:32:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back position]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[how to defend the back]]></category>
		<category><![CDATA[how to escape the back]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[twister hook]]></category>
		<category><![CDATA[twister hook backtake]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-reverse-the-twister-hook/</guid>

					<description><![CDATA[<p>How to reverse the backtake when your opponent tries to use a twister hook on you (from https://www.grapplearts.com/rollingbacktakes) Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-reverse-the-twister-hook/">How to Reverse the Twister Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/L5_SdaqHx8w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to reverse the backtake when your opponent tries to use a twister hook on you (from https://www.grapplearts.com/rollingbacktakes)</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-reverse-the-twister-hook/">How to Reverse the Twister Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">253099</post-id>	</item>
		<item>
		<title>How to Pass Single Leg X Guard</title>
		<link>https://www.jitseasy.com/how-to-pass-single-leg-x-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Nov 2023 17:18:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[ashi garami counter]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo vs leg lock]]></category>
		<category><![CDATA[Defending]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[escaping]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hook counter]]></category>
		<category><![CDATA[how to escape ashi garami]]></category>
		<category><![CDATA[how to pass single leg x guard]]></category>
		<category><![CDATA[how to pass slx]]></category>
		<category><![CDATA[leglock counter]]></category>
		<category><![CDATA[modern jiu jitsu]]></category>
		<category><![CDATA[no gi guard pass]]></category>
		<category><![CDATA[no gi leglock]]></category>
		<category><![CDATA[no gi leglock counters]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[passing single leg x guard]]></category>
		<category><![CDATA[passing slx]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes]]></category>
		<category><![CDATA[rolling backtakes for everyone]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[Slx]]></category>
		<category><![CDATA[slx counter]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-pass-single-leg-x-guard/</guid>

					<description><![CDATA[<p>How to shut down and pass the Single Leg X Guard even if he&#8217;s trying to leglock you and take your opponent&#8217;s back. By Stephan Kesting, from https://www.grapplearts.com/rollingbacktakes Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-single-leg-x-guard/">How to Pass Single Leg X Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/D4LHFB8JV68" frameborder="0" allowfullscreen></iframe><br />
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<p>How to shut down and pass the Single Leg X Guard even if he&#8217;s trying to leglock you and take your opponent&#8217;s back.  By Stephan Kesting, from https://www.grapplearts.com/rollingbacktakes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-single-leg-x-guard/">How to Pass Single Leg X Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236162</post-id>	</item>
		<item>
		<title>How to Smash the Butterfly Guard and Take the Back</title>
		<link>https://www.jitseasy.com/how-to-smash-the-butterfly-guard-and-take-the-back/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 28 Oct 2023 03:48:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard pass]]></category>
		<category><![CDATA[Butterfly Guard Pass bjj]]></category>
		<category><![CDATA[butterfly guard pass no gi]]></category>
		<category><![CDATA[Butterfly guard sweep counter]]></category>
		<category><![CDATA[butterfly guard sweep defense]]></category>
		<category><![CDATA[Butterfly sweep]]></category>
		<category><![CDATA[butterfly sweep counter]]></category>
		<category><![CDATA[Butterfly sweep defense]]></category>
		<category><![CDATA[diving back take]]></category>
		<category><![CDATA[diving guard pass]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[nogi butterfly guard pass]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes for everyone]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[taking the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-smash-the-butterfly-guard-and-take-the-back/</guid>

					<description><![CDATA[<p>The butterfly guard is a very powerful position, but if you know what to do, then you can defend the sweep, smash the guard, and take the back. This technique from the Rolling Backtakes for Everyone instructional (https://www.grapplearts.com/rollingbacktakes) is one of my very favorite ways to do just that, and if I can do it [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-smash-the-butterfly-guard-and-take-the-back/">How to Smash the Butterfly Guard and Take the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/zuCV-861lJo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The butterfly guard is a very powerful position, but if you know what to do, then you can defend the sweep, smash the guard, and take the back.  This technique from the Rolling Backtakes for Everyone instructional (https://www.grapplearts.com/rollingbacktakes) is one of my very favorite ways to do just that, and if I can do it as a 54-year-old man with a hip replacement, then you can do it too!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-smash-the-butterfly-guard-and-take-the-back/">How to Smash the Butterfly Guard and Take the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235703</post-id>	</item>
		<item>
		<title>How to Take the Back from Mount (Advanced Technique)</title>
		<link>https://www.jitseasy.com/how-to-take-the-back-from-mount-advanced-technique/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 23 Oct 2023 23:43:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[back take bjj]]></category>
		<category><![CDATA[back take from mount]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[how to take back from mount]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mount attacks bjj gi]]></category>
		<category><![CDATA[mount attacks bjj no gi]]></category>
		<category><![CDATA[mount attacks no gi]]></category>
		<category><![CDATA[mount backtake]]></category>
		<category><![CDATA[no gi backtake]]></category>
		<category><![CDATA[nogi backtake]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling back take bjj]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtake no gi]]></category>
		<category><![CDATA[rolling backtake nogi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[taking the back in no gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-take-the-back-from-mount-advanced-technique/</guid>

					<description><![CDATA[<p>How to take the back from the mount using the rolling backtake, from Rolling Backtakes for Everyone, available at https://www.grapplearts.com/rollingbacktakes Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-take-the-back-from-mount-advanced-technique/">How to Take the Back from Mount (Advanced Technique)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/b13oupRc9xE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to take the back from the mount using the rolling backtake, from Rolling Backtakes for Everyone, available at https://www.grapplearts.com/rollingbacktakes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-take-the-back-from-mount-advanced-technique/">How to Take the Back from Mount (Advanced Technique)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235537</post-id>	</item>
		<item>
		<title>The Heel Hook Escape That&#8217;ll Make Your Opponent Burn His Rashguard</title>
		<link>https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 21 Oct 2023 16:03:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411 counter]]></category>
		<category><![CDATA[411 defense]]></category>
		<category><![CDATA[411 escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook counter]]></category>
		<category><![CDATA[heel hook defense]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[honey hole counter]]></category>
		<category><![CDATA[honey hole defense]]></category>
		<category><![CDATA[honey hole escape]]></category>
		<category><![CDATA[how to counter the heel hook]]></category>
		<category><![CDATA[how to defend the heel hook]]></category>
		<category><![CDATA[how to escape the heel hook]]></category>
		<category><![CDATA[inside sankaku defense]]></category>
		<category><![CDATA[Inside sankaku escape]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglock counter]]></category>
		<category><![CDATA[leglock defense]]></category>
		<category><![CDATA[leglock escape]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes for everyone]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/</guid>

					<description><![CDATA[<p>If you&#8217;re caught in a fully applied heel hook you should tap, but IF you catch it early, hide your heel, and strip the grip off your foot you can hit him with a sweet rolling backtake and choke him out! From Rolling Backtakes for Everyone, available at https://www.grapplearts.com/rollingbacktakes Please use the code &#8220;JITSEASY10&#8221; for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/">The Heel Hook Escape That&#8217;ll Make Your Opponent Burn His Rashguard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/EP49pafOr_I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you&#8217;re caught in a fully applied heel hook you should tap, but IF you catch it early, hide your heel, and strip the grip off your foot you can hit him with a sweet rolling backtake and choke him out!  From Rolling Backtakes for Everyone, available at https://www.grapplearts.com/rollingbacktakes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/">The Heel Hook Escape That&#8217;ll Make Your Opponent Burn His Rashguard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235428</post-id>	</item>
		<item>
		<title>A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility</title>
		<link>https://www.jitseasy.com/a-step-by-step-guide-to-hit-your-first-rolling-backtake-in-jiu-jitsu-even-with-zero-flexibility/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 20 Oct 2023 04:26:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[advanced bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[crab ride]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grapplearts instructionals]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to get to rear mount]]></category>
		<category><![CDATA[how to get to the back]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rnc setup]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes for everyone]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[taking the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-step-by-step-guide-to-hit-your-first-rolling-backtake-in-jiu-jitsu-even-with-zero-flexibility/</guid>

					<description><![CDATA[<p>The absolute easiest way to learn how to do a rolling backtake, condensed from the Rolling Backtakes for Everyone instructional https://www.grapplearts.com/rollingbacktakes. 00:32 Step 1, The Dope Mount Sequence 02:56 Step 2, Scissor Wedge from Leg Wrestling 05:37 Step 3, Dope Mount to Rolling Scissor Wedge Backtake 07:25 The Most Common Mistake 08:59 Step-by-Step Review Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-step-by-step-guide-to-hit-your-first-rolling-backtake-in-jiu-jitsu-even-with-zero-flexibility/">A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/9qr_VWb_FWU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The absolute easiest way to learn how to do a rolling backtake, condensed from the Rolling Backtakes for Everyone instructional https://www.grapplearts.com/rollingbacktakes.<br />
00:32 Step 1, The Dope Mount Sequence<br />
02:56 Step 2, Scissor Wedge from Leg Wrestling<br />
05:37 Step 3, Dope Mount to Rolling Scissor Wedge Backtake<br />
07:25 The Most Common Mistake<br />
08:59 Step-by-Step Review</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-step-by-step-guide-to-hit-your-first-rolling-backtake-in-jiu-jitsu-even-with-zero-flexibility/">A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235508</post-id>	</item>
		<item>
		<title>Rolling Backtakes Are For Everyone</title>
		<link>https://www.jitseasy.com/rolling-backtakes-are-for-everyone/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 19 Oct 2023 02:46:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[advanced bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[crab ride]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grapplearts instructionals]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to get to rear mount]]></category>
		<category><![CDATA[how to get to the back]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rnc setup]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes for everyone]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[taking the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rolling-backtakes-are-for-everyone/</guid>

					<description><![CDATA[<p>If you can do a forward somersault then you can do a rolling backtake. https://www.grapplearts.com/rollingbacktakes Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-backtakes-are-for-everyone/">Rolling Backtakes Are For Everyone</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/1AQY9-6HUhI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you can do a forward somersault then you can do a rolling backtake.  https://www.grapplearts.com/rollingbacktakes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-backtakes-are-for-everyone/">Rolling Backtakes Are For Everyone</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235793</post-id>	</item>
		<item>
		<title>What Minimizes the Threat of the Calf Slicer in the Rolling Backtake</title>
		<link>https://www.jitseasy.com/what-minimizes-the-threat-of-the-calf-slicer-in-the-rolling-backtake/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 Dec 2019 20:19:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[calf slicer]]></category>
		<category><![CDATA[defending the calf slicer]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[escaping the calf slicer]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[submission concepts]]></category>
		<category><![CDATA[submission defense]]></category>
		<category><![CDATA[submission escapes]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/what-minimizes-the-threat-of-the-calf-slicer-in-the-rolling-backtake/</guid>

					<description><![CDATA[<p>Last week, there were more than one people who asked about the threat of the calf slicer in the rolling backtake, so this time we&#8217;re going to explore what minimizes the threat in the position. For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/ Subscribe to my email newsletter for daily [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-minimizes-the-threat-of-the-calf-slicer-in-the-rolling-backtake/">What Minimizes the Threat of the Calf Slicer in the Rolling Backtake</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/dsizGeSDCxw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Last week, there were more than one people who asked about the threat of the calf slicer in the rolling backtake, so this time we&#8217;re going to explore what minimizes the threat in the position.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: https://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: https://www.2ndgearbjj.com</p>
<p>#bjj #microbattles #rollingbacktake</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-minimizes-the-threat-of-the-calf-slicer-in-the-rolling-backtake/">What Minimizes the Threat of the Calf Slicer in the Rolling Backtake</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">173306</post-id>	</item>
		<item>
		<title>The Easiest Way to do the Rolling Backtake and Take the Back From Mount</title>
		<link>https://www.jitseasy.com/the-easiest-way-to-do-the-rolling-backtake-and-take-the-back-from-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 17 May 2019 03:15:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[attacks from mount]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back position]]></category>
		<category><![CDATA[back take]]></category>
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		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj techniques from]]></category>
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		<category><![CDATA[bjj truck roll]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[GI]]></category>
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		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[matt kwan]]></category>
		<category><![CDATA[modern jiu jitsu]]></category>
		<category><![CDATA[mount attacks]]></category>
		<category><![CDATA[mount submissions]]></category>
		<category><![CDATA[mount to rear mount]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rearmount]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission from mount]]></category>
		<category><![CDATA[taking the back from mount]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-easiest-way-to-do-the-rolling-backtake-and-take-the-back-from-mount/</guid>

					<description><![CDATA[<p>BJJ black belt Matt Kwan breaks down his double leg bundle rolling backtake. Check out https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ for more of Matt Kwan sharing his modern style of jiu-jitsu! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-easiest-way-to-do-the-rolling-backtake-and-take-the-back-from-mount/">The Easiest Way to do the Rolling Backtake and Take the Back From Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Zzd3k8pinfw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ black belt Matt Kwan breaks down his double leg bundle rolling backtake.  Check out https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ for more of Matt Kwan sharing his modern style of jiu-jitsu!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-easiest-way-to-do-the-rolling-backtake-and-take-the-back-from-mount/">The Easiest Way to do the Rolling Backtake and Take the Back From Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">159147</post-id>	</item>
		<item>
		<title>Truck Backtake From Mount &#8211; ZombieProofBJJ (Gi)</title>
		<link>https://www.jitseasy.com/truck-backtake-from-mount-zombieproofbjj-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Jan 2017 03:16:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[danaher death squad]]></category>
		<category><![CDATA[DDS]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Garry Tonon]]></category>
		<category><![CDATA[garry tonon breakdowns]]></category>
		<category><![CDATA[garry tonon highlights]]></category>
		<category><![CDATA[garry tonon superfights]]></category>
		<category><![CDATA[garry tonon techniques]]></category>
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		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts sydney nova scotia cape breton]]></category>
		<category><![CDATA[matt bagshaw]]></category>
		<category><![CDATA[mount bjj]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[roll like garry tonon]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[the truck position]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/truck-backtake-from-mount-zombieproofbjj-gi/</guid>

					<description><![CDATA[<p>ZombieProof Brazilian Jiu-Jitsu / Gi Techniques: Truck Backtake From Mount Breakdown (Garry Tonon used this nogi vs Matt Bagshaw) ☠️ &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial Arts Sydney, Nova [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/truck-backtake-from-mount-zombieproofbjj-gi/">Truck Backtake From Mount &#8211; ZombieProofBJJ (Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/o5wICUdSiVs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>ZombieProof Brazilian Jiu-Jitsu / Gi Techniques: Truck Backtake From Mount Breakdown (Garry Tonon used this nogi vs Matt Bagshaw) <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear? &#038; @RVRseGear??</p>
<p>Tags: How to roll like Garry tonon, garry tonon techniques, garry tonon breakdowns, danaher death squad, Garry tonon truck backtake, zombieproofbjj, brazilian jiu-jitsu, gi</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">154655</post-id>	</item>
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