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		<title>What to Do When Your Opponent Is Escaping Rear Mount</title>
		<link>https://www.jitseasy.com/what-to-do-when-your-opponent-is-escaping-rear-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 May 2024 23:59:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grapplearts instructionals]]></category>
		<category><![CDATA[how to keep the back]]></category>
		<category><![CDATA[how to maintain back mount]]></category>
		<category><![CDATA[how to maintain rear mount]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[maintaining back mount]]></category>
		<category><![CDATA[maintaining rear mount]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear mount escape]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rolling back takes]]></category>
		<category><![CDATA[rolling backtakes]]></category>
		<category><![CDATA[rolling backtakes for everyone]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/what-to-do-when-your-opponent-is-escaping-rear-mount/</guid>

					<description><![CDATA[<p>The back is the most dominant position in BJJ and you DON&#8217;T want to lose it when you get here. Here&#8217;s how to reset the position if your opponent starts escaping so you can dominate and submit him from the back. More resources on this topic include: A Step by Step Guide To Hit Your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-to-do-when-your-opponent-is-escaping-rear-mount/">What to Do When Your Opponent Is Escaping Rear Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/cL5ktx94HjE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The back is the most dominant position in BJJ and you DON&#8217;T want to lose it when you get here.   Here&#8217;s how to reset the position if your opponent starts escaping so you can dominate and submit him from the back.</p>
<p>More resources on this topic include:</p>
<p>A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility<br />
<iframe title="A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility" width="500" height="281" src="https://www.youtube.com/embed/9qr_VWb_FWU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>and<br />
Rolling Backtakes for Everyone<br />
https://www.grapplearts.com/rollingbacktakes</p>
<p>Good luck with your training!<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-to-do-when-your-opponent-is-escaping-rear-mount/">What to Do When Your Opponent Is Escaping Rear Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242145</post-id>	</item>
		<item>
		<title>How to Pass Single Leg X Guard</title>
		<link>https://www.jitseasy.com/how-to-pass-single-leg-x-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Nov 2023 17:18:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[ashi garami counter]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo vs leg lock]]></category>
		<category><![CDATA[Defending]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[escaping]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hook counter]]></category>
		<category><![CDATA[how to escape ashi garami]]></category>
		<category><![CDATA[how to pass single leg x guard]]></category>
		<category><![CDATA[how to pass slx]]></category>
		<category><![CDATA[leglock counter]]></category>
		<category><![CDATA[modern jiu jitsu]]></category>
		<category><![CDATA[no gi guard pass]]></category>
		<category><![CDATA[no gi leglock]]></category>
		<category><![CDATA[no gi leglock counters]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[passing single leg x guard]]></category>
		<category><![CDATA[passing slx]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes]]></category>
		<category><![CDATA[rolling backtakes for everyone]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[Slx]]></category>
		<category><![CDATA[slx counter]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-pass-single-leg-x-guard/</guid>

					<description><![CDATA[<p>How to shut down and pass the Single Leg X Guard even if he&#8217;s trying to leglock you and take your opponent&#8217;s back. By Stephan Kesting, from https://www.grapplearts.com/rollingbacktakes Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-single-leg-x-guard/">How to Pass Single Leg X Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/D4LHFB8JV68" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to shut down and pass the Single Leg X Guard even if he&#8217;s trying to leglock you and take your opponent&#8217;s back.  By Stephan Kesting, from https://www.grapplearts.com/rollingbacktakes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-single-leg-x-guard/">How to Pass Single Leg X Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236162</post-id>	</item>
		<item>
		<title>How to Smash the Butterfly Guard and Take the Back</title>
		<link>https://www.jitseasy.com/how-to-smash-the-butterfly-guard-and-take-the-back/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 28 Oct 2023 03:48:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard pass]]></category>
		<category><![CDATA[Butterfly Guard Pass bjj]]></category>
		<category><![CDATA[butterfly guard pass no gi]]></category>
		<category><![CDATA[Butterfly guard sweep counter]]></category>
		<category><![CDATA[butterfly guard sweep defense]]></category>
		<category><![CDATA[Butterfly sweep]]></category>
		<category><![CDATA[butterfly sweep counter]]></category>
		<category><![CDATA[Butterfly sweep defense]]></category>
		<category><![CDATA[diving back take]]></category>
		<category><![CDATA[diving guard pass]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[nogi butterfly guard pass]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes for everyone]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[taking the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-smash-the-butterfly-guard-and-take-the-back/</guid>

					<description><![CDATA[<p>The butterfly guard is a very powerful position, but if you know what to do, then you can defend the sweep, smash the guard, and take the back. This technique from the Rolling Backtakes for Everyone instructional (https://www.grapplearts.com/rollingbacktakes) is one of my very favorite ways to do just that, and if I can do it [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-smash-the-butterfly-guard-and-take-the-back/">How to Smash the Butterfly Guard and Take the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/zuCV-861lJo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The butterfly guard is a very powerful position, but if you know what to do, then you can defend the sweep, smash the guard, and take the back.  This technique from the Rolling Backtakes for Everyone instructional (https://www.grapplearts.com/rollingbacktakes) is one of my very favorite ways to do just that, and if I can do it as a 54-year-old man with a hip replacement, then you can do it too!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-smash-the-butterfly-guard-and-take-the-back/">How to Smash the Butterfly Guard and Take the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235703</post-id>	</item>
		<item>
		<title>The Heel Hook Escape That&#8217;ll Make Your Opponent Burn His Rashguard</title>
		<link>https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 21 Oct 2023 16:03:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411 counter]]></category>
		<category><![CDATA[411 defense]]></category>
		<category><![CDATA[411 escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook counter]]></category>
		<category><![CDATA[heel hook defense]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[honey hole counter]]></category>
		<category><![CDATA[honey hole defense]]></category>
		<category><![CDATA[honey hole escape]]></category>
		<category><![CDATA[how to counter the heel hook]]></category>
		<category><![CDATA[how to defend the heel hook]]></category>
		<category><![CDATA[how to escape the heel hook]]></category>
		<category><![CDATA[inside sankaku defense]]></category>
		<category><![CDATA[Inside sankaku escape]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglock counter]]></category>
		<category><![CDATA[leglock defense]]></category>
		<category><![CDATA[leglock escape]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes for everyone]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/</guid>

					<description><![CDATA[<p>If you&#8217;re caught in a fully applied heel hook you should tap, but IF you catch it early, hide your heel, and strip the grip off your foot you can hit him with a sweet rolling backtake and choke him out! From Rolling Backtakes for Everyone, available at https://www.grapplearts.com/rollingbacktakes Please use the code &#8220;JITSEASY10&#8221; for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/">The Heel Hook Escape That&#8217;ll Make Your Opponent Burn His Rashguard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/EP49pafOr_I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you&#8217;re caught in a fully applied heel hook you should tap, but IF you catch it early, hide your heel, and strip the grip off your foot you can hit him with a sweet rolling backtake and choke him out!  From Rolling Backtakes for Everyone, available at https://www.grapplearts.com/rollingbacktakes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/">The Heel Hook Escape That&#8217;ll Make Your Opponent Burn His Rashguard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235428</post-id>	</item>
		<item>
		<title>A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility</title>
		<link>https://www.jitseasy.com/a-step-by-step-guide-to-hit-your-first-rolling-backtake-in-jiu-jitsu-even-with-zero-flexibility/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 20 Oct 2023 04:26:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[advanced bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[crab ride]]></category>
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		<category><![CDATA[grapplearts instructionals]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to get to rear mount]]></category>
		<category><![CDATA[how to get to the back]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rnc setup]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes for everyone]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[taking the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-step-by-step-guide-to-hit-your-first-rolling-backtake-in-jiu-jitsu-even-with-zero-flexibility/</guid>

					<description><![CDATA[<p>The absolute easiest way to learn how to do a rolling backtake, condensed from the Rolling Backtakes for Everyone instructional https://www.grapplearts.com/rollingbacktakes. 00:32 Step 1, The Dope Mount Sequence 02:56 Step 2, Scissor Wedge from Leg Wrestling 05:37 Step 3, Dope Mount to Rolling Scissor Wedge Backtake 07:25 The Most Common Mistake 08:59 Step-by-Step Review Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-step-by-step-guide-to-hit-your-first-rolling-backtake-in-jiu-jitsu-even-with-zero-flexibility/">A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/9qr_VWb_FWU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The absolute easiest way to learn how to do a rolling backtake, condensed from the Rolling Backtakes for Everyone instructional https://www.grapplearts.com/rollingbacktakes.<br />
00:32 Step 1, The Dope Mount Sequence<br />
02:56 Step 2, Scissor Wedge from Leg Wrestling<br />
05:37 Step 3, Dope Mount to Rolling Scissor Wedge Backtake<br />
07:25 The Most Common Mistake<br />
08:59 Step-by-Step Review</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-step-by-step-guide-to-hit-your-first-rolling-backtake-in-jiu-jitsu-even-with-zero-flexibility/">A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235508</post-id>	</item>
		<item>
		<title>Rolling Backtakes Are For Everyone</title>
		<link>https://www.jitseasy.com/rolling-backtakes-are-for-everyone/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 19 Oct 2023 02:46:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[advanced bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[crab ride]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grapplearts instructionals]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to get to rear mount]]></category>
		<category><![CDATA[how to get to the back]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rnc setup]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes for everyone]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[taking the back]]></category>
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					<description><![CDATA[<p>If you can do a forward somersault then you can do a rolling backtake. https://www.grapplearts.com/rollingbacktakes Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-backtakes-are-for-everyone/">Rolling Backtakes Are For Everyone</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>If you can do a forward somersault then you can do a rolling backtake.  https://www.grapplearts.com/rollingbacktakes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-backtakes-are-for-everyone/">Rolling Backtakes Are For Everyone</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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