<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/rolling-omoplata/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Sat, 19 Aug 2023 04:19:26 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Does This Crazy Technique Actually Work in Jiu-Jitsu?</title>
		<link>https://www.jitseasy.com/does-this-crazy-technique-actually-work-in-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 19 Aug 2023 04:19:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[aikido in bjj]]></category>
		<category><![CDATA[aikido in submission grappling]]></category>
		<category><![CDATA[aikido vs bjj]]></category>
		<category><![CDATA[aikido vs grappling]]></category>
		<category><![CDATA[aikido vs jiu-jitsu]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[can you use aikido]]></category>
		<category><![CDATA[do aikido techniques work]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kesting omoplata]]></category>
		<category><![CDATA[kesting omoplata review]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata system]]></category>
		<category><![CDATA[rolling omoplata]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[sitting on shoulder]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/does-this-crazy-technique-actually-work-in-jiu-jitsu/</guid>

					<description><![CDATA[<p>This technique looks crazy, but is actually related to a very functional (although flashy) move from the sitting on shoulder position that is one of the hub positions of the Omoplata attack system. Detailed breakdown of the Sitting on Shoulder Position here: https://www.youtube.com/watch?v=cWSgEryiHlU The Omoplata 2.0 trailer in 53 seconds: https://www.youtube.com/watch?v=P3qLV1ujet0 My complete Omoplata instructional [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/does-this-crazy-technique-actually-work-in-jiu-jitsu/">Does This Crazy Technique Actually Work in Jiu-Jitsu?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/MdQOCXVmBLI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This technique looks crazy, but is actually related to a very functional (although flashy) move from the sitting on shoulder position that is one of the hub positions of the Omoplata attack system.</p>
<p>Detailed breakdown of the Sitting on Shoulder Position here: https://www.youtube.com/watch?v=cWSgEryiHlU</p>
<p>The Omoplata 2.0 trailer in 53 seconds: https://www.youtube.com/watch?v=P3qLV1ujet0</p>
<p>My complete Omoplata instructional here: https://www.grapplearts.com/omoplata</p>
<p>Original aikido clip available at https://www.instagram.com/p/Cv15ZnpxTL6/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/does-this-crazy-technique-actually-work-in-jiu-jitsu/">Does This Crazy Technique Actually Work in Jiu-Jitsu?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233510</post-id>	</item>
		<item>
		<title>DANGEROUS ARMLOCK: How to Do the Reverse Omoplata, with Examples from BJJ, No Gi, Sambo and MMA</title>
		<link>https://www.jitseasy.com/dangerous-armlock-how-to-do-the-reverse-omoplata-with-examples-from-bjj-no-gi-sambo-and-mma/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 May 2023 03:34:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar vs turtle]]></category>
		<category><![CDATA[armlock vs turtle]]></category>
		<category><![CDATA[attacking the turtle]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to do the omoplata]]></category>
		<category><![CDATA[how to do the reverse omoplata]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[omo]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata in bjj]]></category>
		<category><![CDATA[omoplata in mma]]></category>
		<category><![CDATA[omoplata in no gi]]></category>
		<category><![CDATA[omoplata in sambo]]></category>
		<category><![CDATA[plata]]></category>
		<category><![CDATA[reverse omoplata]]></category>
		<category><![CDATA[rolling omoplata]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[turtle attacks]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/dangerous-armlock-how-to-do-the-reverse-omoplata-with-examples-from-bjj-no-gi-sambo-and-mma/</guid>

					<description><![CDATA[<p>The Reverse Omoplata is one of the most dangerous armlocks in grappling, especially when done dynamically. In this clip from Omoplata 2.0 (https://www.grapplearts.com/omoplata) Stephan Kesting breaks down how to do this submission in a safe and very effective manner. Attribution: Reverse Omoplata in BJJ Competition Reverse Omoplata in MMA Competition Louis Glismann pic.twitter.com/AGJiPCndV8 &#8212; Neo [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dangerous-armlock-how-to-do-the-reverse-omoplata-with-examples-from-bjj-no-gi-sambo-and-mma/">DANGEROUS ARMLOCK: How to Do the Reverse Omoplata, with Examples from BJJ, No Gi, Sambo and MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/i8EuQspq98k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Reverse Omoplata is one of the most dangerous armlocks in grappling, especially when done dynamically.  In this clip from Omoplata 2.0 (https://www.grapplearts.com/omoplata) Stephan Kesting breaks down how to do this submission in a safe and very effective manner.</p>
<p>Attribution:</p>
<p>Reverse Omoplata in BJJ Competition<br />
<iframe title="RARE Submission by 16 Year Old - Reverse Omoplata at Grappling Industries Australia" width="500" height="281" src="https://www.youtube.com/embed/5UqCkKAzP5s?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Reverse Omoplata in MMA Competition</p>
<blockquote class="twitter-tweet" data-width="500" data-dnt="true">
<p lang="de" dir="ltr">Louis Glismann <a href="https://t.co/AGJiPCndV8">pic.twitter.com/AGJiPCndV8</a></p>
<p>&mdash; Neo Vale Tudo (@NeoValeTudo) <a href="https://twitter.com/NeoValeTudo/status/1660025425970462720?ref_src=twsrc%5Etfw">May 20, 2023</a></p></blockquote>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Reverse Omoplata in Sambo Competition<br />
<iframe loading="lazy" title="Rolling Omoplata - Samboplata" width="500" height="281" src="https://www.youtube.com/embed/WVDLKQl_X2Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Reverse Omoplata in No Gi Competition<br />
https://www.youtube.com/watch?v=5wIgsw1QYA8</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dangerous-armlock-how-to-do-the-reverse-omoplata-with-examples-from-bjj-no-gi-sambo-and-mma/">DANGEROUS ARMLOCK: How to Do the Reverse Omoplata, with Examples from BJJ, No Gi, Sambo and MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">230826</post-id>	</item>
		<item>
		<title>Double Rolling Omoplata Caught in Action {Warning: Graphic}</title>
		<link>https://www.jitseasy.com/double-rolling-omoplata-caught-in-action-warning-graphic/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 12 Nov 2018 02:09:34 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj self defense]]></category>
		<category><![CDATA[bjj street fightig]]></category>
		<category><![CDATA[bjj vs multiple opponents]]></category>
		<category><![CDATA[bjj vs weapons]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[in action]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[multiple attackers]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata in competition]]></category>
		<category><![CDATA[rolling omoplata]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Street]]></category>
		<category><![CDATA[Streetfight]]></category>
		<category><![CDATA[streetfighting]]></category>
		<category><![CDATA[weapon defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/double-rolling-omoplata-caught-in-action-warning-graphic/</guid>

					<description><![CDATA[<p>Deadly double rolling omoplata multiple attacker and weapon defense! Please use the code &#8220;JITSEASY&#8221; for all your DVD &#038; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group   PLEASE Click this link to SUPPORT the Jitseasy Channel!!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-rolling-omoplata-caught-in-action-warning-graphic/">Double Rolling Omoplata Caught in Action {Warning: Graphic}</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Double Rolling Omoplata Caught in Action {Warning: Graphic}" width="500" height="281" src="https://www.youtube.com/embed/v_E9uGU9TmU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Deadly double rolling omoplata multiple attacker and weapon defense!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p> </p>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  316</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  15</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-rolling-omoplata-caught-in-action-warning-graphic/">Double Rolling Omoplata Caught in Action {Warning: Graphic}</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">131153</post-id>	</item>
	</channel>
</rss>
