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		<title>How to Escape the Heel Hook from the 411 Leglock Position &#8211; Rob Biernacki</title>
		<link>https://www.jitseasy.com/how-to-escape-the-heel-hook-from-the-411-leglock-position-rob-biernacki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 04 Apr 2022 21:33:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411 escape]]></category>
		<category><![CDATA[411 leglock escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[heel hook counter]]></category>
		<category><![CDATA[heel hook defense]]></category>
		<category><![CDATA[heel hook defense from 411]]></category>
		<category><![CDATA[heel hook defense from honeyhole]]></category>
		<category><![CDATA[heel hook defense from the saddle]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[honeyhole escape]]></category>
		<category><![CDATA[honeyhole leglock escape]]></category>
		<category><![CDATA[how to escape the 411]]></category>
		<category><![CDATA[how to escape the honeyhole]]></category>
		<category><![CDATA[how to escape the saddle]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[modern leglock formula]]></category>
		<category><![CDATA[modern leglocks]]></category>
		<category><![CDATA[reverse heel hook defense]]></category>
		<category><![CDATA[reverse heel hook escape]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rory van vliet]]></category>
		<category><![CDATA[saddle escape]]></category>
		<category><![CDATA[saddle leglock escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-escape-the-heel-hook-from-the-411-leglock-position-rob-biernacki/</guid>

					<description><![CDATA[<p>The 411 leglock position (aka the Saddle and/or the Honeyhole) is one of the WORST positions you can get caught in. Here Rob Biernacki (from https://www.grapplearts.com/leglocks) shows you how to systematically, methodically, and safely escape this position without getting caught in the devastating reverse heel hook submission. Please use the code &#8220;JITSEASY10&#8221; for all your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-heel-hook-from-the-411-leglock-position-rob-biernacki/">How to Escape the Heel Hook from the 411 Leglock Position &#8211; Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/fsJV-6_GKnQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The 411 leglock position (aka the Saddle and/or the Honeyhole) is one of the WORST positions you can get caught in.  Here Rob Biernacki (from https://www.grapplearts.com/leglocks) shows you how to systematically, methodically, and safely escape this position without getting caught in the devastating reverse heel hook submission.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-heel-hook-from-the-411-leglock-position-rob-biernacki/">How to Escape the Heel Hook from the 411 Leglock Position &#8211; Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225571</post-id>	</item>
		<item>
		<title>How to Stop Your Opponent From Passing Your Guard Even If He&#8217;s Already Past Your Legs</title>
		<link>https://www.jitseasy.com/how-to-stop-your-opponent-from-passing-your-guard-even-if-hes-already-past-your-legs/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 Apr 2020 03:31:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[box tie]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[collar tie]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling guard]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention formula]]></category>
		<category><![CDATA[How to keep Guard]]></category>
		<category><![CDATA[how to prevent]]></category>
		<category><![CDATA[how to prevent the guard pass]]></category>
		<category><![CDATA[How to stop]]></category>
		<category><![CDATA[how to stop someone from passing my guard]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi guard]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[pressure pass]]></category>
		<category><![CDATA[pressure passing]]></category>
		<category><![CDATA[prevent guard pass]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rory van vliet]]></category>
		<category><![CDATA[Stephan kestig]]></category>
		<category><![CDATA[stop]]></category>
		<category><![CDATA[Stop the guard pass]]></category>
		<category><![CDATA[the guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-stop-your-opponent-from-passing-your-guard-even-if-hes-already-past-your-legs/</guid>

					<description><![CDATA[<p>How to prevent your opponent from completing the guard pass when he&#8217;s almost past your legs. From https://www.grapplearts.com/guardretention The Guard Retention Formula with Rory Van Vliet and Stephan Kesting. Here are some of my other social media links&#8230; Tiktok (NEW): https://vm.tiktok.com/QQDSBt Instagram: https://www.instagram.com/stephan_kesting Facebook: https://www.facebook.com/grapplearts Youtube: https://www.youtube.com/stephankesting Twitter: https://www.twitter.com/stephankesting If you’d like to listen to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-stop-your-opponent-from-passing-your-guard-even-if-hes-already-past-your-legs/">How to Stop Your Opponent From Passing Your Guard Even If He&#8217;s Already Past Your Legs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/VLTeS-XM2Vw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to prevent your opponent from completing the guard pass when he&#8217;s almost past your legs.  From https://www.grapplearts.com/guardretention The Guard Retention Formula with Rory Van Vliet and Stephan Kesting.</p>
<p>Here are some of my other social media links&#8230;<br />
Tiktok (NEW): https://vm.tiktok.com/QQDSBt<br />
Instagram: https://www.instagram.com/stephan_kesting<br />
Facebook: https://www.facebook.com/grapplearts<br />
Youtube: https://www.youtube.com/stephankesting<br />
Twitter: https://www.twitter.com/stephankesting<br />
If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…</p>
<p>Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2</p>
<p>Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D</p>
<p>Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx</p>
<p>Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-stop-your-opponent-from-passing-your-guard-even-if-hes-already-past-your-legs/">How to Stop Your Opponent From Passing Your Guard Even If He&#8217;s Already Past Your Legs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242833</post-id>	</item>
		<item>
		<title>Simple Counters and Defenses for the Hip Smash / Leg Weave Half Guard Pass</title>
		<link>https://www.jitseasy.com/simple-counters-and-defenses-for-the-hip-smash-leg-weave-half-guard-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 13 Feb 2020 22:06:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Defend the Guard]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention formula]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard pass]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[rory van vliet]]></category>
		<category><![CDATA[rvvbjj]]></category>
		<category><![CDATA[Stop the guard pass]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/simple-counters-and-defenses-for-the-hip-smash-leg-weave-half-guard-pass/</guid>

					<description><![CDATA[<p>Do this if people keep on passing your half guard! This is from the Guard Retention Formula, a step-by-step BJJ instructional I produced. Go to https://www.grapplearts.com/guardretention for more information Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-counters-and-defenses-for-the-hip-smash-leg-weave-half-guard-pass/">Simple Counters and Defenses for the Hip Smash / Leg Weave Half Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/WB1CmYzDTLg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Do this if people keep on passing your half guard!  This is from the Guard Retention Formula, a step-by-step BJJ instructional I produced.  Go to https://www.grapplearts.com/guardretention for more information</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-counters-and-defenses-for-the-hip-smash-leg-weave-half-guard-pass/">Simple Counters and Defenses for the Hip Smash / Leg Weave Half Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">196793</post-id>	</item>
		<item>
		<title>How To Do the Leg Drag Pass, Theory and Practice</title>
		<link>https://www.jitseasy.com/how-to-do-the-leg-drag-pass-theory-and-practice/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Dec 2019 17:17:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard pass]]></category>
		<category><![CDATA[bjj leg drag]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard pass defense]]></category>
		<category><![CDATA[guard pass no gi]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[guard passes bjj]]></category>
		<category><![CDATA[guard passing concepts]]></category>
		<category><![CDATA[guard passing drills]]></category>
		<category><![CDATA[Guard Passing Techniques]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Jujutsu (Martial Art)]]></category>
		<category><![CDATA[leg drag]]></category>
		<category><![CDATA[leg drag bjj]]></category>
		<category><![CDATA[leg drag pass]]></category>
		<category><![CDATA[leg drag pass no gi]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no gi leg]]></category>
		<category><![CDATA[no gi leg drag]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[rory van vliet]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-leg-drag-pass-theory-and-practice/</guid>

					<description><![CDATA[<p>Rory Van Vliet demonstrates how to do the leg drag pass giving you both the theory behind the pass and the actual steps to do it the most efficient way. This is from https://www.grapplearts.com/guardretention, the newest instructional from Grapplearts in which Rory and Stephan Kesting show you how to systematically shut down and counter all [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-leg-drag-pass-theory-and-practice/">How To Do the Leg Drag Pass, Theory and Practice</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/n596l_pJi-E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Rory Van Vliet demonstrates how to do the leg drag pass giving you both the theory behind the pass and the actual steps to do it the most efficient way. This is from https://www.grapplearts.com/guardretention, the newest instructional from Grapplearts in which Rory and Stephan Kesting show you how to systematically shut down and counter all the most powerful and most popular guard passes your opponents will use to try and pass your guard.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-leg-drag-pass-theory-and-practice/">How To Do the Leg Drag Pass, Theory and Practice</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">173641</post-id>	</item>
		<item>
		<title>The Turtle Cheat Code &#8211; How to Shut Down Chokes and Back Takes from the Bottom</title>
		<link>https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Nov 2019 19:47:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj instructionals]]></category>
		<category><![CDATA[BJJ Turtle]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Clock Choke]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention formula]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[rory]]></category>
		<category><![CDATA[rory van vliet]]></category>
		<category><![CDATA[rvvbjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[turtle guard]]></category>
		<category><![CDATA[turtle position]]></category>
		<category><![CDATA[turtle recovery.]]></category>
		<category><![CDATA[turtle to guard]]></category>
		<category><![CDATA[van]]></category>
		<category><![CDATA[vleet]]></category>
		<category><![CDATA[vleit]]></category>
		<category><![CDATA[vliet]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/</guid>

					<description><![CDATA[<p>Rory Van Vliet shows how to shut down chokes and back takes when you&#8217;re in the turtle position. From The Guard Retention Formula &#8211; https://www.grapplearts.com/guardretention, the incredibly comprehensive and ground breaking instructional coming soon from Grapplearts.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/">The Turtle Cheat Code &#8211; How to Shut Down Chokes and Back Takes from the Bottom</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/pmz1ID3VgGU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Rory Van Vliet shows how to shut down chokes and back takes when you&#8217;re in the turtle position.  From The Guard Retention Formula &#8211; https://www.grapplearts.com/guardretention, the incredibly comprehensive and ground breaking instructional coming soon from Grapplearts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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