jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Sat, 10 Aug 2019 02:54:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Yoga or Weight Training for BJJ and Favorite Supplements https://www.jitseasy.com/yoga-or-weight-training-for-bjj-and-favorite-supplements/ Thu, 08 Nov 2018 03:00:00 +0000 https://www.jitseasy.com/?p=120267 In this video Joe and I do a workout together and answer questions from Instagram. We also tough on some ideas for weight training for BJJ during our own lifting. You can check out Joe here: https://www.youtube.com/user/Unriavledfitness Here are some of the questions from video: Which is better for BJJ crosstraining? Yoga or weight training? […]

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In this video Joe and I do a workout together and answer questions from Instagram.

We also tough on some ideas for weight training for BJJ during our own lifting.

You can check out Joe here:
https://www.youtube.com/user/Unriavledfitness

Here are some of the questions from video:

Which is better for BJJ crosstraining? Yoga or weight training?

Best way to lose weight and gain muscle?

Does jiu-jitsu give you muscle?

Is a hot dog a sandwich?

Discipline or Motivation ?

How to cut weight and lose minimal amounts of muscle?

Should I keep more muscle or slim down?

What supplements I take?

My workout that day was pretty light. I kept to some bench press, pendlay rows and some auxiliary work and Joe is working on some olympic lifting.

I hope you guys enjoyed the video and if you have any questions. Put them down below.

-Chewy
—————–
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]]> 120267 Best BJJ Conditioning 2: Alternating Base Rows https://www.jitseasy.com/best-bjj-conditioning-2-alternating-base-rows/ https://www.jitseasy.com/best-bjj-conditioning-2-alternating-base-rows/#respond Tue, 26 Jun 2018 17:44:18 +0000 https://www.jitseasy.com/?p=63223 Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG). Tons of techniques and tips on my site at https://www.grapplearts.com/articles 9 0

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Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG).
Tons of techniques and tips on my site at https://www.grapplearts.com/articles

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