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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Spider Guard Sweep &#124; Sweeps</title>
		<link>https://www.jitseasy.com/spider-guard-sweep-sweeps/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Mar 2019 10:56:59 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[germanbjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[kampfkunst]]></category>
		<category><![CDATA[kampfsport]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard sweep]]></category>
		<category><![CDATA[roy marsh jiu-jitsu]]></category>
		<category><![CDATA[roymarsh jiujitsu]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[spider guard sweeps]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/spider-guard-sweep-sweeps/</guid>

					<description><![CDATA[<p>Learning to have an effective guard at the farthest range is crucial for a complete game from your back.  Please Click Like and Subscribe! You can follow me here: Facebook: https://www.facebook.com/roymarshjiujitsu https://www.facebook.com/GracieSchwarzwald  Instagram: https://www.instagram.com/roymarshjiujitsu https://www.instagram.com/gracieschwald  Website: https://www.gracieschwarzwald.com My Blog: https://conceptualjiujitsu.wordpress.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/spider-guard-sweep-sweeps/">Spider Guard Sweep | Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/XiHKxVPkVpg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Learning to have an effective guard at the farthest range is crucial for a complete game from your back.<br />
 Please Click Like and Subscribe!</p>
<p>You can follow me here:</p>
<p>Facebook:</p>
<p>https://www.facebook.com/roymarshjiujitsu<br />
https://www.facebook.com/GracieSchwarzwald</p>
<p> Instagram: </p>
<p>https://www.instagram.com/roymarshjiujitsu<br />
https://www.instagram.com/gracieschwald </p>
<p>Website:<br />
https://www.gracieschwarzwald.com</p>
<p>My Blog:<br />
https://conceptualjiujitsu.wordpress.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/spider-guard-sweep-sweeps/">Spider Guard Sweep | Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155623</post-id>	</item>
		<item>
		<title>Run By Takedown from the Clinch</title>
		<link>https://www.jitseasy.com/run-by-takedown-from-the-clinch/</link>
					<comments>https://www.jitseasy.com/run-by-takedown-from-the-clinch/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 09 Jul 2018 22:38:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[german bjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie jiujitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[kampfkunst]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[Mixed Martial Arts (Martial Art)]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[roymarsh jiujitsu]]></category>
		<category><![CDATA[roymarshjiujitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Self-Defense Techniques]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[takedowns from clinch]]></category>
		<category><![CDATA[takedowns from the clinch]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64246</guid>

					<description><![CDATA[<p>In my opinion, being able to takedown from various clinches should be the core of your takedown arsenal, at least in the beginning of your training. I&#8217;m a big fan of knee block takedowns because they don&#8217;t require a lot of power and if they fail it is still possible to work into other clinch [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/run-by-takedown-from-the-clinch/">Run By Takedown from the Clinch</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Run By Takedown from the Clinch | Takedowns" width="500" height="281" src="https://www.youtube.com/embed/U-kLWlCFe_c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In my opinion, being able to takedown from various clinches should be the core of your takedown arsenal, at least in the beginning of your training.<br />
I&#8217;m a big fan of knee block takedowns because they don&#8217;t require a lot of power and if they fail it is still possible to work into other clinch takedowns.<br />
If you like my work, then please subscribe.<br />
You can find me at:<br />
www.roymarshjiujitsu.com<br />
roymarshjiujitsu@gmail.com<br />
instagram: roymarsh jiujitsu</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 11</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/run-by-takedown-from-the-clinch/">Run By Takedown from the Clinch</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">64246</post-id>	</item>
		<item>
		<title>How to Have the Most Brutal Jiu-Jitsu (BJJ) Side Control Ever</title>
		<link>https://www.jitseasy.com/how-to-have-the-most-brutal-jiu-jitsu-bjj-side-control-ever/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 19 Feb 2017 14:27:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[combatives]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie jiujitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How do i Hold Side control]]></category>
		<category><![CDATA[how do i hold someone down]]></category>
		<category><![CDATA[how do i pin someone]]></category>
		<category><![CDATA[How to Pin Someone]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Pass the guard]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[roymarsh jiujitsu]]></category>
		<category><![CDATA[roymarshjiujitsu]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[Sidemount]]></category>
		<category><![CDATA[submission fighting]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[what's the best nogi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-have-the-most-brutal-jiu-jitsu-bjj-side-control-ever/</guid>

					<description><![CDATA[<p>*** Check out my NEW Guillotine DVD available at https://graciemuenster.com/store/ If you want to be able to effectively submit your opponent, you need to be able to control them first. It&#8217;s frustrating to pass his guard only to lose control after. Even better, use your control to weaken and exhaust your opponent. This is the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-have-the-most-brutal-jiu-jitsu-bjj-side-control-ever/">How to Have the Most Brutal Jiu-Jitsu (BJJ) Side Control Ever</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/cP4PIda4ASg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>*** Check out my NEW Guillotine DVD available at https://graciemuenster.com/store/</p>
<p>If you want to be able to effectively submit your opponent, you need to be able to control them first. It&#8217;s frustrating to pass his guard only to lose control after.</p>
<p>Even better, use your control to weaken and exhaust your opponent. This is the essence of Brazilian Jiu-Jitsu &#8211; break down your enemy then attack when he  is weak. </p>
<p>Cageside Concussioncast (now Dirty White Belt Radio) asked Royce Gracie Black Belt Roy Marsh to show you punishingly effective way to pin even the strongest or most flexible person from Side Control. </p>
<p>This way is great when you are doing No Gi and don&#8217;t have the grips you would normally have with the kimono. Add pressure to your sidemount! </p>
<p>Professor Roy also shows some tips on how to get to sidemount when someone is defending.</p>
<p>(Sorry about the noise but students were still trying to choke each other)<br />
For more about Roy, check out:<br />
website: www.roymarshjiujitsu.com<br />
Facebook: roymarshjiujitsu<br />
Instagram: roymarshjiujitsu<br />
or email: roymarhsjiujitsu@gmail.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-have-the-most-brutal-jiu-jitsu-bjj-side-control-ever/">How to Have the Most Brutal Jiu-Jitsu (BJJ) Side Control Ever</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152285</post-id>	</item>
		<item>
		<title>A Simple but High Percentage BJJ Takedown &#124; The &#034;Ape Hanger&#034;</title>
		<link>https://www.jitseasy.com/a-simple-but-high-percentage-bjj-takedown-the-ape-hanger/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Feb 2017 20:51:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj black belt]]></category>
		<category><![CDATA[BJJ World Champion]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[combatives]]></category>
		<category><![CDATA[Gi Takedowns]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how do i do a takedown]]></category>
		<category><![CDATA[How do I throw someone]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[roymarsh jiujitsu]]></category>
		<category><![CDATA[roymarshjiujitsu]]></category>
		<category><![CDATA[submission fighting]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-simple-but-high-percentage-bjj-takedown-the-ape-hanger/</guid>

					<description><![CDATA[<p>I joined Masters World Champion, Jason Culbreth (Royce Gracie Black Belt) at his academy and he showed me one of his favorite takedowns. This is a great takedown that doesn&#8217;t take a lot of athleticism or agility and is easy to recover from if you miss it. If you like my channel, please click like [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-simple-but-high-percentage-bjj-takedown-the-ape-hanger/">A Simple but High Percentage BJJ Takedown | The &quot;Ape Hanger&quot;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/6QQ8cj0HPnU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I joined Masters World Champion, Jason Culbreth (Royce Gracie Black Belt) at his academy and he showed me one of his favorite takedowns.</p>
<p>This is a great takedown that doesn&#8217;t take a lot of athleticism or agility and is easy to recover from if you miss it.</p>
<p>If you like my channel, please click like and Subscribe.</p>
<p>And, check out my NEW Guillotine DVD available at https://graciemuenster.com/store/</p>
<p>For more about Roy, check out:<br />
website: www.roymarshjiujitsu.com<br />
Facebook: roymarshjiujitsu<br />
Instagram: roymarshjiujitsu<br />
blog: www.conceptualjiujitsu.wordpress.com<br />
or email: roymarshjiujitsu@gmail.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-simple-but-high-percentage-bjj-takedown-the-ape-hanger/">A Simple but High Percentage BJJ Takedown | The &quot;Ape Hanger&quot;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152771</post-id>	</item>
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