jitseasy

Halloween Submissions – The Sorcerer

Gary Berger — Sun, 30 Oct 2022 17:20:09 +0000

A little throwback to a Halloween Themed technique from the 10th Planet system referred to as The Sorcerer. Maybe not the highest percentage submission, but super cool and fun and it fits the theme.

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Gubber Guard Setup & Subs

Gary Berger — Tue, 18 Oct 2022 14:00:10 +0000

Quick Breakdown of The Gubber Guard and how to use it. This guard is powerful, reinforced rubber guard with lapel control, which allows you more attacks. In this video, I show a setup I like from Williams guard, the x-choke, brabo choke, canto choke and triangle. Do you ever play Gubber guard?

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3 Rubber Guard Stretches to Improve Flexibility

Gary Berger — Thu, 21 Jul 2022 14:03:16 +0000

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Pass Prevention Options from Kung Fu Move

Gary Berger — Wed, 04 May 2022 19:16:05 +0000

Kung Fu finishes are my favorite: Carni, Straight Jacket & Gogo Clinch. These are life savers against pressure passers for sure. Longer video on pass prevention coming soon to my YouTube & Patreon.

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No Gi Canto Choke

Gary Berger — Sun, 09 Jan 2022 15:10:03 +0000

No gi canto style choke set up from puppet master control.

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Insane submission from Rubber Guard

Gary Berger — Fri, 05 Nov 2021 19:12:28 +0000

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Fix your Rubber Guard with THESE adjustments #shorts

Gary Berger — Wed, 03 Nov 2021 21:37:04 +0000

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The post Fix your Rubber Guard with THESE adjustments #shorts appeared first on jitseasy.

Quick Sorcerer Breakdown 🧙‍♂️

Gary Berger — Sun, 31 Oct 2021 16:18:58 +0000

I was trying to think of a good Halloween-themed technique to put up today, and the Sorcerer (including the Zombie to get there) seemed appropriate. Plus it’s just a cool technique. So here’s a super quick breakdown of it.

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The Best Way To Fix Groin Tightness (And Improve Guard Retention For BJJ)

Gary Berger — Thu, 11 Mar 2021 21:00:11 +0000

In this sequence, I take my training partner “Adam” through one of the best stretching and mobility sequences for groin tightness using the Butterfly Stretch position.

Adam has had recurrent tightness in the groin and inner thigh which has led to pain, limited hip motion, and has impacted his BJJ training.

In this video, he makes a drastic improvement in his hip mobility in under 5 minutes using the techniques we went over!

I apply FRC (Functional Range Conditioning) principles into the treatment which have been an integral and very effective part of my one-on-one training.

If you are interested in learning more, check out my on-line consults to see if working with me to improve your joint health and mobility is right for you!

It has for sure been a game changer for the people I work with!

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

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Rubber Guard Cradle | Weird Jiu-Jitsu Position

Gary Berger — Tue, 02 Feb 2021 15:33:49 +0000

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Firstly, I don’t know what else to call this position and I definitely don’t claim to have invented it. This is however a fun and frustrating position with lots of great submission possibilities from it. This is a bottom cradle variation with rubber guard elements, making for a really strong position. Watch the video and let me know what you think about it after you try it out. Thanks as always for watching!

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