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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>CONSTRUINDO CAMPEÕES &#124; 3º EPISÓDIO: O CAMP</title>
		<link>https://www.jitseasy.com/construindo-campeoes-3o-episodio-o-camp/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 18 Feb 2018 15:00:00 +0000</pubDate>
				<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[alliance jiu-jitsu]]></category>
		<category><![CDATA[alliance mario reis]]></category>
		<category><![CDATA[ana colagrande]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[construindo campeões]]></category>
		<category><![CDATA[construindo lideres]]></category>
		<category><![CDATA[desenvolvimento de liderança]]></category>
		<category><![CDATA[fabio gurgel]]></category>
		<category><![CDATA[gigi paiva]]></category>
		<category><![CDATA[jiu-jitsu brasileiro]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[liderança]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[monique elias]]></category>
		<category><![CDATA[mundial 2017]]></category>
		<category><![CDATA[Nicholas meregali]]></category>
		<category><![CDATA[romero jacare]]></category>
		<category><![CDATA[rubens cobrinha]]></category>
		<category><![CDATA[Worlds]]></category>
		<category><![CDATA[worlds 2017]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=39200</guid>

					<description><![CDATA[<p>&#8220;Construindo Campeões&#8221; conta como foi o Mundial de jiu jitsu pela perspectiva da equipe Alliance Mário Reis, na temporada 2017. &#8220;BUILDING CHAMPIONS &#124; 3rd EPISODE: THE CAMP&#8221; &#8220;Building Champions&#8221; tells how the jiu jitsu World Cup was from the perspective of the Alliance team Mário Reis in the 2017 season. 127/5000 &#8220;Building Champions&#8221; tells how [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/construindo-campeoes-3o-episodio-o-camp/">CONSTRUINDO CAMPEÕES | 3º EPISÓDIO: O CAMP</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="CONSTRUINDO CAMPEÕES | 3º EPISÓDIO: O CAMP" width="500" height="281" src="https://www.youtube.com/embed/9LlHrHDWWVc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&#8220;Construindo Campeões&#8221; conta como foi o Mundial de jiu jitsu pela perspectiva da equipe Alliance Mário Reis, na temporada 2017.</p>
<p>&#8220;BUILDING CHAMPIONS | 3rd EPISODE: THE CAMP&#8221;</p>
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<div id="gt-res-dir-ctr" class="trans-verified-button-small" dir="ltr"><span id="result_box" class="" lang="en"><span class="">&#8220;Building Champions&#8221; tells how the jiu jitsu World Cup was from the perspective of the Alliance team Mário Reis in the 2017 season.</span></span></div>
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<p>Série autoral Triângulo Filmes.<br />
Direção, Ideia original e Edição: Ana Colagrande<br />
Produção: Ivo Duran (Movid Films)<br />
Roteiro: Verônica Dantas<br />
Imagens: Ana Colagrande e Ivo Duran<br />
Elenco: Monique Elias, Mário Reis, Nicholas Meregali, Bruno Malfacine, Lucas Lepri, Jhonny Loureiro, João Neto, Julie Wiggers, Fábio Alano, Fernando Herz, Roberta Marocco, João Pedro Freitas Carrazoni, Ciro Henrique Knabben, Bruno Zacher e outros.</p>
<p>Trilhas:<br />
&#8220;Lotus Eater&#8221; &#8211; soundcloud.com/muramasamusic<br />
&#8220;Mattafix &#8211; Big City Life (Mindsight Remix)&#8221; &#8211; soundcloud.com/iammindsight<br />
&#8220;Chill Study Beats 2 • Instrumental &amp; Jazz Hip Hop Music [2016]&#8221;- Chillhop Music</p>
<p>www.facebook.com/triangulofilmes<br />
www.instagram.com/triangulo_filmes</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1074</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/construindo-campeoes-3o-episodio-o-camp/">CONSTRUINDO CAMPEÕES | 3º EPISÓDIO: O CAMP</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">39200</post-id>	</item>
		<item>
		<title>Rubens Cobrinha teaches 5 techniques</title>
		<link>https://www.jitseasy.com/rubens-cobrinha-teaches-5-techniques/</link>
					<comments>https://www.jitseasy.com/rubens-cobrinha-teaches-5-techniques/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Aug 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Alliance]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[cobrinha bjj]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[Gracie family]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[rubens charles maciel]]></category>
		<category><![CDATA[rubens cobrinha]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rubens-cobrinha-teaches-5-techniques/</guid>

					<description><![CDATA[<p>http://www.gallerr.com Rubens Cobrinha completes the drill class on the pages of GM #224 with this exclusive set of 5 techniques using some of the drills he taught. EDM Detection Mode de Kevin MacLeod está licenciada sob uma licença Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Origem: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026 Artista: http://incompetech.com/ 109 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rubens-cobrinha-teaches-5-techniques/">Rubens Cobrinha teaches 5 techniques</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Rubens Cobrinha teaches 5 techniques" width="500" height="281" src="https://www.youtube.com/embed/cgJDTF3KXcc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.gallerr.com<br />
Rubens Cobrinha completes the drill class on the pages of GM #224 with this exclusive set of 5 techniques using some of the drills he taught.<br />
EDM Detection Mode de Kevin MacLeod está licenciada sob uma licença Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)<br />
Origem: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026<br />
Artista: http://incompetech.com/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  109</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rubens-cobrinha-teaches-5-techniques/">Rubens Cobrinha teaches 5 techniques</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22171</post-id>	</item>
		<item>
		<title>Rubens Cobrinha: kimura grip armbar</title>
		<link>https://www.jitseasy.com/rubens-cobrinha-kimura-grip-armbar/</link>
					<comments>https://www.jitseasy.com/rubens-cobrinha-kimura-grip-armbar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 May 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[cobrinha bjj]]></category>
		<category><![CDATA[gracie jiujitsu]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimura grip]]></category>
		<category><![CDATA[rubens cobrinha]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rubens-cobrinha-kimura-grip-armbar/</guid>

					<description><![CDATA[<p>Four times world champion Rubens Cobrinha drops in once again to teach another crafty way to finish your opponent. This time, he explains the workings of an armbar using the kimura grip. Hit play and add this technique to your game. 100 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rubens-cobrinha-kimura-grip-armbar/">Rubens Cobrinha: kimura grip armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Rubens Cobrinha: kimura grip armbar" width="500" height="281" src="https://www.youtube.com/embed/sEZEARebHFU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Four times world champion Rubens Cobrinha drops in once again to teach another crafty way to finish your opponent. This time, he explains the workings of an armbar using the kimura grip. Hit play and add this technique to your game.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  100</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rubens-cobrinha-kimura-grip-armbar/">Rubens Cobrinha: kimura grip armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22144</post-id>	</item>
		<item>
		<title>Rubens Cobrinha: stack spider guard pass</title>
		<link>https://www.jitseasy.com/rubens-cobrinha-stack-spider-guard-pass/</link>
					<comments>https://www.jitseasy.com/rubens-cobrinha-stack-spider-guard-pass/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 17 Feb 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Alliance jiujitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[graciemag]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[rubens cobrinha]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rubens-cobrinha-stack-spider-guard-pass/</guid>

					<description><![CDATA[<p>http://www.graciemagshop.com Four-time world champion Rubens Cobrinha is back to teach another one of his wide array of techniques. This time he teaches a stack pass to be used against the opponent&#8217;s spider guard. Watch carefully and add it to your top game. 116 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rubens-cobrinha-stack-spider-guard-pass/">Rubens Cobrinha: stack spider guard pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Rubens Cobrinha: stack spider guard pass" width="500" height="281" src="https://www.youtube.com/embed/Flp_LvZE1YE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.graciemagshop.com<br />
Four-time world champion Rubens Cobrinha is back to teach another one of his wide array of techniques. This time he teaches a stack pass to be used against the opponent&#8217;s spider guard. Watch carefully and add it to your top game.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  116</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rubens-cobrinha-stack-spider-guard-pass/">Rubens Cobrinha: stack spider guard pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22160</post-id>	</item>
		<item>
		<title>Cobrinha: a quick way to sweep from the sit up guard</title>
		<link>https://www.jitseasy.com/cobrinha-a-quick-way-to-sweep-from-the-sit-up-guard/</link>
					<comments>https://www.jitseasy.com/cobrinha-a-quick-way-to-sweep-from-the-sit-up-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Jan 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[cobrinha bjj]]></category>
		<category><![CDATA[gracie magazine]]></category>
		<category><![CDATA[graciemag]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[rubens cobrinha]]></category>
		<category><![CDATA[sit up guard]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/cobrinha-a-quick-way-to-sweep-from-the-sit-up-guard/</guid>

					<description><![CDATA[<p>http://www.graciemagshop.com Four times world champion and two times ADCC champion, Rubens Cobrinha is rightly considered one of the best competitors of all times. Here we find him teaching exclusively to GRACIEMAG.com a simple, quick and efficient sweep from the sit up guard. Play and learn. 224 7</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cobrinha-a-quick-way-to-sweep-from-the-sit-up-guard/">Cobrinha: a quick way to sweep from the sit up guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Cobrinha: a quick way to sweep from the sit up guard" width="500" height="281" src="https://www.youtube.com/embed/Ote-geRLR_g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.graciemagshop.com<br />
Four times world champion and two times ADCC champion, Rubens Cobrinha is rightly considered one of the best competitors of all times. Here we find him teaching exclusively to GRACIEMAG.com a simple, quick and efficient sweep from the sit up guard. Play and learn.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  224</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  7</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cobrinha-a-quick-way-to-sweep-from-the-sit-up-guard/">Cobrinha: a quick way to sweep from the sit up guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21837</post-id>	</item>
		<item>
		<title>HOW-TO: Cobrinha teaches the Collar Drag to Single Leg Takedown</title>
		<link>https://www.jitseasy.com/how-to-cobrinha-teaches-the-collar-drag-to-single-leg-takedown/</link>
					<comments>https://www.jitseasy.com/how-to-cobrinha-teaches-the-collar-drag-to-single-leg-takedown/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Dec 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Alliance]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[Rubens Charles Maciel (Athlete)]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-cobrinha-teaches-the-collar-drag-to-single-leg-takedown/</guid>

					<description><![CDATA[<p>http://www.graciemagshop.com Four times world champion and two times ADCC champion, Rubens Cobrinha has one of the most respected records in Jiu-Jitsu&#8217;s history. Known for his stall-free game that always pursues the submission, Cobrinha teaches here a good way to take the opponent down and get to side control. Pay attention to the key points and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-cobrinha-teaches-the-collar-drag-to-single-leg-takedown/">HOW-TO: Cobrinha teaches the Collar Drag to Single Leg Takedown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>http://www.graciemagshop.com<br />
Four times world champion and two times ADCC champion, Rubens Cobrinha has one of the most respected records in Jiu-Jitsu&#8217;s history. Known for his stall-free game that always pursues the submission, Cobrinha teaches here a good way to take the opponent down and get to side control. Pay attention to the key points and add it to your game.<br />
Periscope de Audionautix está licenciada sob uma licença Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)<br />
Artista: http://audionautix.com/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-cobrinha-teaches-the-collar-drag-to-single-leg-takedown/">HOW-TO: Cobrinha teaches the Collar Drag to Single Leg Takedown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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