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		<title>Shigeki Shoulder Lock is WILD!</title>
		<link>https://www.jitseasy.com/shigeki-shoulder-lock-is-wild/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 Oct 2025 04:15:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[2 on 1]]></category>
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		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Self-Defense Techniques]]></category>
		<category><![CDATA[shigeki]]></category>
		<category><![CDATA[shoulder]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/shigeki-shoulder-lock-is-wild/</guid>

					<description><![CDATA[<p>This video I demonstrate a unique shoulder lock you won&#8217;t see much. I have seen others use it before but this is how I start teaching it. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shigeki-shoulder-lock-is-wild/">Shigeki Shoulder Lock is WILD!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ZxFphco3Ujw" frameborder="0" allowfullscreen></iframe><br />
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<p>This video I demonstrate a unique shoulder lock you won&#8217;t see much.  I have seen others use it before but this is how I start teaching it.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shigeki-shoulder-lock-is-wild/">Shigeki Shoulder Lock is WILD!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">257885</post-id>	</item>
		<item>
		<title>Arm Drag Fundamentals &#038; Takedown Options</title>
		<link>https://www.jitseasy.com/arm-drag-fundamentals-takedown-options/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 25 Jul 2023 14:01:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankle pick]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj fundamentals]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Headlock]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Russian Tie]]></category>
		<category><![CDATA[snap down]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/arm-drag-fundamentals-takedown-options/</guid>

					<description><![CDATA[<p>The arm drag is one of the most useful tools in grappling, with applications in mma and self-defense. Understanding how and when to apply arm drags can make the difference in clinch fighting and takedowns. I’m this video, we look at the mechanics of arm drags and multiple applications. Included in this video: 0:05 &#8211; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-drag-fundamentals-takedown-options/">Arm Drag Fundamentals &#038; Takedown Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/8mF1A41q1Mg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The arm drag is one of the most useful tools in grappling, with applications in mma and self-defense. Understanding how and when to apply arm drags can make the difference in clinch fighting and takedowns. I’m this video, we look at the mechanics of arm drags and multiple applications. </p>
<p>Included in this video:<br />
0:05 &#8211; Intro<br />
0:50 &#8211; Arm Drag Connected Entry<br />
1:55 &#8211; Arm Drag Intercepted Entry<br />
2:23 &#8211; Initiating Arm Drag<br />
2:54 &#8211; Arm Drag Drill<br />
3:20 &#8211; Kouchi Gake from Arm Drag<br />
4:35 &#8211; Double Leg from Arm Drag<br />
5:40 &#8211; Inside Trip &#038; Ankle Pick from Arm Drag<br />
7:40 &#8211; Modified Deashi<br />
8:40 &#8211; Front Headlock Snap Down<br />
10:08 &#8211; Arm Drag to Rear Clinch<br />
10:55 &#8211; Conclusion</p>
<p>Big thanks to Ed Stahl of @metrolinamartialarts for Uke Services and the location for this video and for being an awesome human. </p>
<p>If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com </p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &#038; Jiu-Jitsu X.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-drag-fundamentals-takedown-options/">Arm Drag Fundamentals &#038; Takedown Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235575</post-id>	</item>
		<item>
		<title>Russian &#8211; Trip &#8211; Pick &#8211; Fireman’s Carry</title>
		<link>https://www.jitseasy.com/russian-trip-pick-firemans-carry/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 21 Nov 2021 15:08:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[firemans carry]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Russian Tie]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/russian-trip-pick-firemans-carry/</guid>

					<description><![CDATA[<p>Playing with the Russian to inside trip to ankle pick threat to fireman’s carry. @anyadigs has way too much fun being tossed around. She’s pretty great. Always a blast here at Fit to Fight in Charlotte, NC. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/russian-trip-pick-firemans-carry/">Russian &#8211; Trip &#8211; Pick &#8211; Fireman’s Carry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Ha882-CFHiE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Playing with the Russian to inside trip to ankle pick threat to fireman’s carry. @anyadigs has way too much fun being tossed around. She’s pretty great. Always a blast here at Fit to Fight in Charlotte, NC.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/russian-trip-pick-firemans-carry/">Russian &#8211; Trip &#8211; Pick &#8211; Fireman’s Carry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223472</post-id>	</item>
		<item>
		<title>TMG Clips #71 &#8211; Counter with the 2 on 1</title>
		<link>https://www.jitseasy.com/tmg-clips-71-counter-with-the-2-on-1/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Mar 2021 20:05:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2 on 1]]></category>
		<category><![CDATA[2 on 1 counter]]></category>
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		<category><![CDATA[counter]]></category>
		<category><![CDATA[counter the 2 on 1]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[Russian Tie]]></category>
		<category><![CDATA[russian tie counter]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense for women]]></category>
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		<category><![CDATA[wrestling tie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-71-counter-with-the-2-on-1/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to use the 2 on 1 Russian tie to score a takedown. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=qjHgP7Upyiw PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-71-counter-with-the-2-on-1/">TMG Clips #71 &#8211; Counter with the 2 on 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/MKbYxKuSC5c" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to use the 2 on 1 Russian tie to score a takedown. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=qjHgP7Upyiw</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-71-counter-with-the-2-on-1/">TMG Clips #71 &#8211; Counter with the 2 on 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241042</post-id>	</item>
		<item>
		<title>EASY Takedown with a 2 on 1 Keylock!</title>
		<link>https://www.jitseasy.com/easy-takedown-with-a-2-on-1-keylock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 07 Jan 2021 06:51:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2 on 1]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[fight]]></category>
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		<category><![CDATA[grip]]></category>
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		<category><![CDATA[Keylock]]></category>
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		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[Russian Tie]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Self-Defense Techniques]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
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		<category><![CDATA[two]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/easy-takedown-with-a-2-on-1-keylock/</guid>

					<description><![CDATA[<p>This video I breakdown an easy takedown you can use from a Russian 2 on 1 tie. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-takedown-with-a-2-on-1-keylock/">EASY Takedown with a 2 on 1 Keylock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/lrHj8AVaf2U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown an easy takedown you can use from a Russian 2 on 1 tie.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-takedown-with-a-2-on-1-keylock/">EASY Takedown with a 2 on 1 Keylock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">203534</post-id>	</item>
		<item>
		<title>TMG Clips #3 &#8211; Reverse Kimura Throw to Submission</title>
		<link>https://www.jitseasy.com/tmg-clips-3-reverse-kimura-throw-to-submission/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 19 Sep 2020 20:03:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-3-reverse-kimura-throw-to-submission/</guid>

					<description><![CDATA[<p>In this clips video, we demonstrate the reverse kimura or Russian tie (2 on 1) takedown into several submissions. Enjoy! PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-3-reverse-kimura-throw-to-submission/">TMG Clips #3 &#8211; Reverse Kimura Throw to Submission</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/8tW1t_KO1T4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this clips video, we demonstrate the reverse kimura or Russian tie (2 on 1) takedown into several submissions. Enjoy!</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-3-reverse-kimura-throw-to-submission/">TMG Clips #3 &#8211; Reverse Kimura Throw to Submission</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238419</post-id>	</item>
		<item>
		<title>Russian Tie by John Combs</title>
		<link>https://www.jitseasy.com/russian-tie-by-john-combs/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Mar 2020 04:00:02 +0000</pubDate>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/russian-tie-by-john-combs/">Russian Tie by John Combs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/E6bskzXbkyE" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/russian-tie-by-john-combs/">Russian Tie by John Combs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242672</post-id>	</item>
		<item>
		<title>Atos Online Tech Teaser &#8211; Double Leg Takedown from Russian Tie &#8211; Prof. Andre Galvao</title>
		<link>https://www.jitseasy.com/atos-online-tech-teaser-double-leg-takedown-from-russian-tie-prof-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Jul 2019 17:50:21 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/atos-online-tech-teaser-double-leg-takedown-from-russian-tie-prof-andre-galvao/</guid>

					<description><![CDATA[<p>Let&#8217;s face it: whether it&#8217;s on the mat or on the street, a fight typically starts on the feet. So why neglect that very important aspect of your game?? If you&#8217;re not working on your wrestling, you&#8217;re doing yourself a disservice. Check out the video above to see multiple-time ADCC and World Champion Andre Galvao [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-tech-teaser-double-leg-takedown-from-russian-tie-prof-andre-galvao/">Atos Online Tech Teaser &#8211; Double Leg Takedown from Russian Tie &#8211; Prof. Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/qBJac7pvDec" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Let&#8217;s face it: whether it&#8217;s on the mat or on the street, a fight typically starts on the feet. So why neglect that very important aspect of your game?? If you&#8217;re not working on your wrestling, you&#8217;re doing yourself a disservice. Check out the video above to see multiple-time ADCC and World Champion Andre Galvao show two awesome options for the double leg takedown from a russian tie!</p>
<p>Then check out the full video at the Atos Online Academy!</p>
<p>Train Smarter. Study More. </p>
<p>|| AtosBJJOnline.com ||</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-tech-teaser-double-leg-takedown-from-russian-tie-prof-andre-galvao/">Atos Online Tech Teaser &#8211; Double Leg Takedown from Russian Tie &#8211; Prof. Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">162324</post-id>	</item>
		<item>
		<title>Wrestling How to Defend the Russian Tie in BJJ / MMA</title>
		<link>https://www.jitseasy.com/wrestling-how-to-defend-the-russian-tie-in-bjj-mma/</link>
					<comments>https://www.jitseasy.com/wrestling-how-to-defend-the-russian-tie-in-bjj-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Jul 2018 18:30:01 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=66111</guid>

					<description><![CDATA[<p>How to defend the Russian Tie (two on one grip) for BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective. www.warriorcollective.co.uk www.rogergracie.com Thanks for watching, I hope you enjoyed watching [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-how-to-defend-the-russian-tie-in-bjj-mma/">Wrestling How to Defend the Russian Tie in BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wrestling How to Defend the Russian Tie in BJJ / MMA" width="500" height="281" src="https://www.youtube.com/embed/aYHjuCKonA4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to defend the Russian Tie (two on one grip) for BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective.</p>
<p>www.warriorcollective.co.uk<br />
www.rogergracie.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 13</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-how-to-defend-the-russian-tie-in-bjj-mma/">Wrestling How to Defend the Russian Tie in BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">66111</post-id>	</item>
		<item>
		<title>TRITAC-Jitsu Flow: Russian Tie › Uchi Mata › Ankle Pick</title>
		<link>https://www.jitseasy.com/tritac-jitsu-flow-russian-tie-uchi-mata-ankle-pick/</link>
					<comments>https://www.jitseasy.com/tritac-jitsu-flow-russian-tie-uchi-mata-ankle-pick/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 18 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankle pick]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tritac-jitsu-flow-russian-tie-uchi-mata-ankle-pick/</guid>

					<description><![CDATA[<p>Learn More TRITAC-Jitsu Self-Defense Techniques here: ›› https://soulfighterstraining.com The Russian Tie commonly found is wrestling is also simply called the Two on One&#8230;. I doubt Russians actually call this series&#8230; the Russian Tie. On of our most effective Jiu-Jitsu throws in TRITAC-Jitsu is the Uchi Mata throw, a very common judo throw. What is great [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tritac-jitsu-flow-russian-tie-uchi-mata-ankle-pick/">TRITAC-Jitsu Flow: Russian Tie › Uchi Mata › Ankle Pick</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="TRITAC-Jitsu Flow: Russian Tie › Uchi Mata › Ankle Pick" width="500" height="281" src="https://www.youtube.com/embed/Ix5wUaDCWxk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Learn More TRITAC-Jitsu Self-Defense Techniques here:<br />
›› https://soulfighterstraining.com</p>
<p>The Russian Tie commonly found is wrestling is also simply called the  Two on One&#8230;. I doubt Russians actually call this series&#8230; the Russian Tie.  </p>
<p>On of our most effective Jiu-Jitsu throws in TRITAC-Jitsu is the Uchi Mata throw, a very common judo throw.  What is great about the Uchi Mata jiu-jitsu throw is that it sets up a variety of other takedowns, including the Ankle pick.</p>
<p>The Ankle pick is a wrestling takedown that can be used effectively in Jiu-Jitsu, MMA and Self-Defense.  </p>
<p>When we&#8217;re training for self-defense, we&#8217;re also looking for the simplest and most effective self-defense techniques that require little effort and just &#8220;flow&#8221;.</p>
<p>Flow is very important in TRITAC-Jitsu.  We don&#8217;t just want to train one self-defense technique and call it a day.  We need to learn how to put the fighting techniques together into a flow that makes it easy to remember and train.</p>
<p>For more TRITAC-Jitsu Techniques go to:<br />
›› https://soulfighterstraining.com</p>
<p>TRITAC-Jitsu is “An Evolution in Combat Jiu-Jitsu“. This Reality-Based Combat Jiu-Jitsu System combines elements of the TRITAC Combatives System, Brazilian Jiu-Jitsu, Japanese Jujutsu, and Wrestling. You will not only learn effective defense techniques, but how to fight in Street Combat, MMA, or Sport Jiu-Jitsu.</p>
<p>TRITAC-Jitsu also features the Smash &#038; Enter and Striking Principles of the TRITAC-Armed and TRITAC-Unarmed Martial Arts Programs.  The TRITAC-Jitsu System focuses on Combat Throws, Takedowns, Clinch Fighting, Close-Quarters Striking, Ground Fighting, and Weapons Defense.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tritac-jitsu-flow-russian-tie-uchi-mata-ankle-pick/">TRITAC-Jitsu Flow: Russian Tie › Uchi Mata › Ankle Pick</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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