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		<title>Backstep Kneebar COUNTER!</title>
		<link>https://www.jitseasy.com/backstep-kneebar-counter/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Jul 2024 23:10:59 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[Backstep]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[get]]></category>
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		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
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		<category><![CDATA[move]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[spiderweb]]></category>
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		<category><![CDATA[submission]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/backstep-kneebar-counter/</guid>

					<description><![CDATA[<p>This video I&#8217;m working with my guys on a counter to a kneebar that can help get you out of jam. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/backstep-kneebar-counter/">Backstep Kneebar COUNTER!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/MH09RgIeTFE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I&#8217;m working with my guys on a counter to a kneebar that can help get you out of jam.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/backstep-kneebar-counter/">Backstep Kneebar COUNTER!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244329</post-id>	</item>
		<item>
		<title>Lots of Submissions from Float Pins &#8211; Uki Gatame 浮固</title>
		<link>https://www.jitseasy.com/lots-of-submissions-from-float-pins-uki-gatame-%e6%b5%ae%e5%9b%ba/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 Apr 2024 16:47:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aoki lock]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[Knight BJJ]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mounted triangle]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[Sanaku jime]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Uki Gatame]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/lots-of-submissions-from-float-pins-uki-gatame-%e6%b5%ae%e5%9b%ba/</guid>

					<description><![CDATA[<p>Floating Pins, or Uki Gatame, are a category of pinning in Judo and Jiu-Jitsu that are versatile and powerful. This is due to the combination of stability and mobility they offer the top player. Knee on belly is probably the most famous example of this style of position, but other variations exist and are also [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lots-of-submissions-from-float-pins-uki-gatame-%e6%b5%ae%e5%9b%ba/">Lots of Submissions from Float Pins &#8211; Uki Gatame 浮固</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/SLGnNZ4uvFw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Floating Pins, or Uki Gatame, are a category of pinning in Judo and Jiu-Jitsu that are versatile and powerful. This is due to the combination of stability and mobility they offer the top player. Knee on belly is probably the most famous example of this style of position, but other variations exist and are also very useful for eliciting submission opportunities. In this video, I cover examples including triangles, darce chokes, arm locks, leg attacks and more. Hope you enjoy it and find it useful. </p>
<p>Hundreds of class instruction videos at Patreon.com/KnightJiuJitsu</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lots-of-submissions-from-float-pins-uki-gatame-%e6%b5%ae%e5%9b%ba/">Lots of Submissions from Float Pins &#8211; Uki Gatame 浮固</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241112</post-id>	</item>
		<item>
		<title>Attacking Legs to Pass The Guard &#8211; Jiu-Jitsu Strategies</title>
		<link>https://www.jitseasy.com/attacking-legs-to-pass-the-guard-jiu-jitsu-strategies/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 06 Apr 2023 17:53:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[calf slicer]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[flower sweep]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[honeyhole]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[k guard]]></category>
		<category><![CDATA[knee slice pass]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Pendulum Sweep]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submssions]]></category>
		<category><![CDATA[toreando]]></category>
		<category><![CDATA[truck entry]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/attacking-legs-to-pass-the-guard-jiu-jitsu-strategies/</guid>

					<description><![CDATA[<p>Leg Lockers get criticism from Guard Passers, and Passers get criticism from Leg Lockers&#8230;but these criticisms typically just come from people who don&#8217;t train much anyway. Real practitioners recognize the value and necessity of learned all aspects, and it&#8217;s in that vein that I made this video discussing some concepts tying together attacking the legs [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/attacking-legs-to-pass-the-guard-jiu-jitsu-strategies/">Attacking Legs to Pass The Guard &#8211; Jiu-Jitsu Strategies</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/NmFRa568SqU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Leg Lockers get criticism from Guard Passers, and Passers get criticism from Leg Lockers&#8230;but these criticisms typically just come from people who don&#8217;t train much anyway. Real practitioners recognize the value and necessity of learned all aspects, and it&#8217;s in that vein that I made this video discussing some concepts tying together attacking the legs </p>
<p>Hope you like it!</p>
<p>If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com </p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &#038; Jiu-Jitsu X.</p>
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<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
•<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/attacking-legs-to-pass-the-guard-jiu-jitsu-strategies/">Attacking Legs to Pass The Guard &#8211; Jiu-Jitsu Strategies</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231073</post-id>	</item>
		<item>
		<title>How to Finish the Heel Hook Even When Your Opponent Is Trying to Escape</title>
		<link>https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 30 Mar 2023 18:08:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[411 escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cross ashi escape]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[eddie cummings]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hook counter]]></category>
		<category><![CDATA[heel hook defense]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[honeyhole escape]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglock counter]]></category>
		<category><![CDATA[leglock defense]]></category>
		<category><![CDATA[leglock escape]]></category>
		<category><![CDATA[no gi attacks]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi leglocks]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[saddle escape]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/</guid>

					<description><![CDATA[<p>Countering heel hook escapes, from Cutting Edge Leglocks https://www.grapplearts.com/cutting-edge-leglocks. The 411 position (aka the saddle, the cross ashi, and the honey hole) with the inside heel hook is one of the most powerful leglock attacks in no gi grappling, but unfortunately, as it&#8217;s become more popular people are getting better at defending it. Here are [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/">How to Finish the Heel Hook Even When Your Opponent Is Trying to Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/NqcH5OvYXCg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Countering heel hook escapes, from Cutting Edge Leglocks https://www.grapplearts.com/cutting-edge-leglocks. The 411 position (aka the saddle, the cross ashi, and the honey hole) with the inside heel hook is one of the most powerful leglock attacks in no gi grappling, but unfortunately, as it&#8217;s become more popular people are getting better at defending it.  Here are 3 competition-proven ways to shut down that escape and finish your opponent no matter how he tries to squirm out of your submission!</p>
<p>0:00 &#8211; Counter Number 1, the Rolling Dig<br />
07:05 &#8211; Counter Number 2, Inverting to Backside 50/50<br />
11:56 &#8211; Counter Number 3, Connecting to the Hip</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/">How to Finish the Heel Hook Even When Your Opponent Is Trying to Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246990</post-id>	</item>
		<item>
		<title>For LEG LOCK Nerds ONLY!!</title>
		<link>https://www.jitseasy.com/for-leg-lock-nerds-only/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 28 Dec 2021 08:41:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel]]></category>
		<category><![CDATA[hole]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[It]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nerds]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[only]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/for-leg-lock-nerds-only/</guid>

					<description><![CDATA[<p>This video I teach a leg lock flow drill that I&#8217;ve taught for many years to help students learn and transition to many different types of leglocks. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/for-leg-lock-nerds-only/">For LEG LOCK Nerds ONLY!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/3eL8HzDS31A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach a leg lock flow drill that I&#8217;ve taught for many years to help students learn and transition to many different types of leglocks.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/for-leg-lock-nerds-only/">For LEG LOCK Nerds ONLY!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237477</post-id>	</item>
		<item>
		<title>Do You KNOW How to FOOT BAR!!??? &#8230;with Vlad Koulikov!</title>
		<link>https://www.jitseasy.com/do-you-know-how-to-foot-bar-with-vlad-koulikov/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 11 May 2021 06:18:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bar]]></category>
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		<category><![CDATA[Vlad]]></category>
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		<category><![CDATA[vladislav koulikov]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/do-you-know-how-to-foot-bar-with-vlad-koulikov/</guid>

					<description><![CDATA[<p>This video my friend Vladislav Koulikov demonstrates a foot bar that he has been working on. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-you-know-how-to-foot-bar-with-vlad-koulikov/">Do You KNOW How to FOOT BAR!!??? &#8230;with Vlad Koulikov!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/NpzSaU32wqo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video my friend Vladislav Koulikov demonstrates a foot bar that he has been working on.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>Check out these links for more Vlad Koulikov!!!&#8230;.</p>
<p>https://sambofusion.com​<br />
<a href="https://bjjfanatics.com/collections/vlad-koulikov">Vlad Koulikov</a><br />
https://elledu.com/courses/vladislav-&#8230;​</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-you-know-how-to-foot-bar-with-vlad-koulikov/">Do You KNOW How to FOOT BAR!!??? &#8230;with Vlad Koulikov!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231945</post-id>	</item>
		<item>
		<title>This leglock Setup Destroys the Knee Slice Pass (Very Tricky)</title>
		<link>https://www.jitseasy.com/this-leglock-setup-destroys-the-knee-slice-pass-very-tricky/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Mar 2021 17:24:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411]]></category>
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		<category><![CDATA[ChadhardyJJ]]></category>
		<category><![CDATA[chadthebeasthardy]]></category>
		<category><![CDATA[Chew jitsu]]></category>
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		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Flowgrappling]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[hardy]]></category>
		<category><![CDATA[Heelhook]]></category>
		<category><![CDATA[honeyhole]]></category>
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		<category><![CDATA[Legattack]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[nick albin]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/this-leglock-setup-destroys-the-knee-slice-pass-very-tricky/</guid>

					<description><![CDATA[<p>This leglock set up is amazing. I’ve been playing with it for a few months now and I’ve been getting all kinds of taps. Not many people have seen this setup and it is insanity deceiving and tricky. Once you figure this thing out you will have everyone scared to enter your guard. I plan [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-leglock-setup-destroys-the-knee-slice-pass-very-tricky/">This leglock Setup Destroys the Knee Slice Pass (Very Tricky)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/LqqHC-8ndww" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This leglock set up is amazing. I’ve been playing with it for a few months now and I’ve been getting all kinds of taps. </p>
<p>Not many people have seen this setup and it is insanity deceiving and tricky. Once you figure this thing out you will have everyone scared to enter your guard.</p>
<p>I plan on doing a more in depth look at this technique on my website Chadthebeasthardy.com</p>
<p>This video just gives you a glimpse of how powerful it can be.</p>
<p>Sign up for my online academy here: chadthebeasthardy.com</p>
<p>Get all of your Chadthebeasthardy merchandise and digital downloads here: https://chadthebeasthardystore-com.constantcontactsites.com/store</p>
<p>Want some free training tips, updates on when new products drop, and to learn a little bit more about me? </p>
<p>Subscribe to my email list here:  https://lp.constantcontact.com/su/abIeWBr/chadthebeasthardy</p>
<p>Check out my Instagram here: https://www.instagram.com/p/B9HvmAvJWVp/?igshid=r58tkja5uqw4</p>
<p>Are you on Facebook? Check out my fan page here: https://www.facebook.com/chadthebeasthardy/</p>
<p>The gear I use:</p>
<p>LankyFG<br />
Rollamongus.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-leglock-setup-destroys-the-knee-slice-pass-very-tricky/">This leglock Setup Destroys the Knee Slice Pass (Very Tricky)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207999</post-id>	</item>
		<item>
		<title>ENTER the KNEEBAR!! with Kneebar Mike&#039;s AMAZING Details!</title>
		<link>https://www.jitseasy.com/enter-the-kneebar-with-kneebar-mikes-amazing-details/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 26 Sep 2020 19:51:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[Backstep]]></category>
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		<category><![CDATA[bjj submissions]]></category>
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		<category><![CDATA[kneebar]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/enter-the-kneebar-with-kneebar-mikes-amazing-details/</guid>

					<description><![CDATA[<p>This video I have one of my top students Kneebar Mike demonstrate his backstep kneebar from half guard with his awesome finishing skills. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/enter-the-kneebar-with-kneebar-mikes-amazing-details/">ENTER the KNEEBAR!! with Kneebar Mike&#039;s AMAZING Details!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/GBRiEIYvwe8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I have one of my top students Kneebar Mike demonstrate his backstep kneebar from half guard with his awesome finishing skills.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1&#8230; (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<p>http://teachmegrappling.com</p>
<p>0:00 Intro to Kneebar Mike<br />
0:25 Mike Starts Technique<br />
3:00 Variation With Defense<br />
5:00 History Of Mikes Kneebar Setup<br />
7:30 Kneebar Into Ankle Lock/Leg Lace<br />
10:00 Thanks For Watching!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/enter-the-kneebar-with-kneebar-mikes-amazing-details/">ENTER the KNEEBAR!! with Kneebar Mike&#039;s AMAZING Details!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">196158</post-id>	</item>
		<item>
		<title>Nasty Leg Lock &#8211; Shooto Grip &#8211; 10th Planet Jiu Jitsu &#8211; bmac &#8211; Straight Ankle Lock</title>
		<link>https://www.jitseasy.com/nasty-leg-lock-shooto-grip-10th-planet-jiu-jitsu-bmac-straight-ankle-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Oct 2019 06:52:11 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10th Planet]]></category>
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		<category><![CDATA[Ankle Lock]]></category>
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		<category><![CDATA[danaher]]></category>
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		<category><![CDATA[Eddie Bravo]]></category>
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		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Legal Leg Locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[straight ankle lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/nasty-leg-lock-shooto-grip-10th-planet-jiu-jitsu-bmac-straight-ankle-lock/</guid>

					<description><![CDATA[<p>My new Leg Lock course is now live! 4 weeks of drilling on some of the most important movements and theories in the modern Brazilian Jiu Jitsu game. Check it out here: https://bmac.mykajabi.com/offers/AopZcoYB This is a lock I learned a LONG time ago and I&#8217;ve been shown some great variations of it over the years [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nasty-leg-lock-shooto-grip-10th-planet-jiu-jitsu-bmac-straight-ankle-lock/">Nasty Leg Lock &#8211; Shooto Grip &#8211; 10th Planet Jiu Jitsu &#8211; bmac &#8211; Straight Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/KCvEOJL6VAE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>My new Leg Lock course is now live! 4 weeks of drilling on some of the most important movements and theories in the modern Brazilian Jiu Jitsu game. Check it out here:</p>
<p>https://bmac.mykajabi.com/offers/AopZcoYB</p>
<p>This is a lock I learned a LONG time ago and I&#8217;ve been shown some great variations of it over the years from some awesome martial artists such as Adlai Cleveland, Scott Elliot, and even the brilliant John Danaher included it on his leg lock set. </p>
<p>Currently, this is my finishing mechanic and it&#8217;s probably the leg lock I get the most often in training. I&#8217;m using it from both the 50/50 position and the Honey Hole. Well, we call it the Honey Hole at 10th Planet Decatur. Everyone seems to have a different name for it. Saddle. 411. Cross Ashi. Inside Senkaku. Call it what you want. I call it the honey hole. </p>
<p>As far as damage to the opponent goes, the inside heel hook is gonna be a much more devastating lock. But if you need a tap and maybe a break on the foot, this variation of the Straight Ankle Lock is gonna be there for you. </p>
<p>   Let me know in the comments if this was helpful to you or if you have other techniques you wanna see!<br />
   I&#8217;m looking forward to putting out more content like this for you guys as we continue to build this channel into something really resourceful and beneficial to the BJJ community!</p>
<p>https://bmac.mykajabi.com/offers/AopZcoYB<br />
http://www.10thPlanetDecatur.com<br />
https://www.brandonmc.ninja</p>
<p>10th Planet Jiu Jitsu Decatur<br />
108 Lenwood Road Southeast<br />
Decatur AL 35603</p>
<p>https://www.brandonmc.ninja<br />
http://www.10thPlanetDecatur.com<br />
https://www.theMMAschool.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nasty-leg-lock-shooto-grip-10th-planet-jiu-jitsu-bmac-straight-ankle-lock/">Nasty Leg Lock &#8211; Shooto Grip &#8211; 10th Planet Jiu Jitsu &#8211; bmac &#8211; Straight Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">169384</post-id>	</item>
		<item>
		<title>Hit the SWITCH From the Back Step!</title>
		<link>https://www.jitseasy.com/hit-the-switch-from-the-back-step/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 Sep 2019 07:59:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[Backstep]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-njitsu]]></category>
		<category><![CDATA[brian]]></category>
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		<category><![CDATA[catch wrestling]]></category>
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		<category><![CDATA[fight]]></category>
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		<category><![CDATA[half]]></category>
		<category><![CDATA[halfguard]]></category>
		<category><![CDATA[hole]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! ? www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video I breakdown a switch entry from the backstep or reverse half [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hit-the-switch-from-the-back-step/">Hit the SWITCH From the Back Step!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/pzBV907z5bk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>http://teachmegrappling.com This video I breakdown a switch entry from the backstep or reverse half guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hit-the-switch-from-the-back-step/">Hit the SWITCH From the Back Step!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">169027</post-id>	</item>
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