Coach Brian’s 5 second rule

Gary Berger — Fri, 02 Dec 2022 02:00:07 +0000

This video I talk a bit about what I call the “5 second rule”. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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LIFT and Slam SAFELY!

Gary Berger — Wed, 07 Sep 2022 21:18:46 +0000

This video I breakdown a lifting mat return we use in wrestling all the time. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!