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		<title>KO UCHI GAKE BANANA SPLIT HIPS &#038; LEG LOCK</title>
		<link>https://www.jitseasy.com/ko-uchi-gake-banana-split-hips-leg-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 14 Mar 2020 16:00:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[AAU Judo]]></category>
		<category><![CDATA[banana split]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[freestyle judo]]></category>
		<category><![CDATA[hip lock]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[judo black belt association]]></category>
		<category><![CDATA[judo for bjj]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[ko uchi gake]]></category>
		<category><![CDATA[Kodokan Judo]]></category>
		<category><![CDATA[lower body submission]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[sambo leg bar]]></category>
		<category><![CDATA[sambo leg lock]]></category>
		<category><![CDATA[sambo leglock]]></category>
		<category><![CDATA[Shingitai Jujitsu]]></category>
		<category><![CDATA[Welcome Mat Judo Club]]></category>
		<category><![CDATA[welcomematstevescott]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ko-uchi-gake-banana-split-hips-leg-lock/</guid>

					<description><![CDATA[<p>Here is an effective way to throw your opponent and transition to a hip and leglock. Ko Uchi Gake (Minor Inner Hook) will pick up points for the throw and set your opponent up for a banana split transition to a hip and leg lock. Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ko-uchi-gake-banana-split-hips-leg-lock/">KO UCHI GAKE BANANA SPLIT HIPS &amp; LEG LOCK</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Here is an effective way to throw your opponent and transition to a hip and leglock. Ko Uchi Gake (Minor Inner Hook) will pick up points for the throw and set your opponent up for a banana split transition to a hip and leg lock.</p>
<p>Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.</p>
<p>Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.</p>
<p>View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. </p>
<p>Browse through our playlists to see what we have on our channel. If a video is listed as &#8220;private&#8221; is it because that video is still in development or scheduled for later viewing.</p>
<p>You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. </p>
<p>We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.</p>
<p>We appreciate your support! Please tell others about our channel.</p>
<p>You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.</p>
<p>Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &#8220;Fiend&#8221; by Sting and performed by the  Jingle Punks and &#8220;All This Down Time&#8221; by Sting and performed by the Jingle Punks.</p>
<p>Visit our club web site at http://www.WelcomeMatJudoClub.</p>
<p>For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.</p>
<p>Thank you for watching our video. Please tell others about our channel.</p>
<p>Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</p>
<p>#kouchigake  #bananasplit  #sambo</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ko-uchi-gake-banana-split-hips-leg-lock/">KO UCHI GAKE BANANA SPLIT HIPS &amp; LEG LOCK</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">191134</post-id>	</item>
		<item>
		<title>JOE SCHMIDT SAMBO CLINIC</title>
		<link>https://www.jitseasy.com/joe-schmidt-sambo-clinic/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 28 May 2019 16:00:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[how to do sambo]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Russian Sambo]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[sambo leg lock]]></category>
		<category><![CDATA[Sambo Techniques]]></category>
		<category><![CDATA[sambo throwing technique]]></category>
		<category><![CDATA[Shingitai Jujitsu]]></category>
		<category><![CDATA[Welcome Mat Judo Club]]></category>
		<category><![CDATA[World Sambo Championships]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/joe-schmidt-sambo-clinic/</guid>

					<description><![CDATA[<p>Joe Schmidt, World Sambo Veteran&#8217;s Championship Silver Medal Winner and U.S. National Champion, shows some great techniques in this short video of his clinic at John Saylor&#8217;s Shingitai Training Camp held in Perrysville, Ohio in 2019. Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA. Our channel [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/joe-schmidt-sambo-clinic/">JOE SCHMIDT SAMBO CLINIC</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/QTDRg2pbHFo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Joe Schmidt, World Sambo Veteran&#8217;s Championship Silver Medal Winner and U.S. National Champion, shows some great techniques in this short video of his clinic at John Saylor&#8217;s Shingitai Training Camp held in Perrysville, Ohio in 2019.</p>
<p> Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.</p>
<p>Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.</p>
<p>View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. </p>
<p>Browse through our playlists to see what we have on our channel. If a video is listed as &#8220;private&#8221; is it because that video is still in development or scheduled for later viewing.</p>
<p>You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. </p>
<p>We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.</p>
<p>We appreciate your support! Please tell others about our channel.</p>
<p>You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.</p>
<p>Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &#8220;Fiend&#8221; by Sting and performed by the  Jingle Punks and &#8220;All This Down Time&#8221; by Sting and performed by the Jingle Punks.</p>
<p>Visit our club web site at http://www.WelcomeMatJudoClub.</p>
<p>For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.</p>
<p>Thank you for watching our video. Please tell others about our channel.</p>
<p>Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/joe-schmidt-sambo-clinic/">JOE SCHMIDT SAMBO CLINIC</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211362</post-id>	</item>
		<item>
		<title>KAWAZU GAKE LEG LACING TO LOWER BODY SUBMISSIONS</title>
		<link>https://www.jitseasy.com/kawazu-gake-leg-lacing-to-lower-body-submissions/</link>
					<comments>https://www.jitseasy.com/kawazu-gake-leg-lacing-to-lower-body-submissions/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 Jul 2018 20:00:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[AAU Judo]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Combat Sambo]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[how to do ju-jitsu]]></category>
		<category><![CDATA[how to do judo]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[sambo leg lock]]></category>
		<category><![CDATA[sambo throwing techniques]]></category>
		<category><![CDATA[Shingitai]]></category>
		<category><![CDATA[Shingitai Jujitsu]]></category>
		<category><![CDATA[Steve Scott]]></category>
		<category><![CDATA[tap out]]></category>
		<category><![CDATA[Welcome Mat Judo Club]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64774</guid>

					<description><![CDATA[<p>This video shows how to use Kawazu Gake or Leg Lacing to transition from standing to leg and ankle submissions. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kawazu-gake-leg-lacing-to-lower-body-submissions/">KAWAZU GAKE LEG LACING TO LOWER BODY SUBMISSIONS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="KAWAZU GAKE LEG LACING TO LOWER BODY SUBMISSIONS" width="500" height="281" src="https://www.youtube.com/embed/mPNTlGUsKz8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This video shows how to use Kawazu Gake or Leg Lacing to transition from standing to leg and ankle submissions. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 22</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kawazu-gake-leg-lacing-to-lower-body-submissions/">KAWAZU GAKE LEG LACING TO LOWER BODY SUBMISSIONS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">64774</post-id>	</item>
		<item>
		<title>NEAR LEG BENT KNEE LOCK TWO APPLICATIONS</title>
		<link>https://www.jitseasy.com/near-leg-bent-knee-lock-two-applications/</link>
					<comments>https://www.jitseasy.com/near-leg-bent-knee-lock-two-applications/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 29 Jun 2018 20:00:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[AAU Judo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Combat Sambo]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[how to do ju-jitsu]]></category>
		<category><![CDATA[jacket wrestling]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts instruction]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sambo leg lock]]></category>
		<category><![CDATA[Shingitai]]></category>
		<category><![CDATA[Shingitai Jujitsu]]></category>
		<category><![CDATA[Steve Scott]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Welcome Mat Judo Club]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63511</guid>

					<description><![CDATA[<p>This video shows two practical ways to apply a bent knee lock. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/near-leg-bent-knee-lock-two-applications/">NEAR LEG BENT KNEE LOCK TWO APPLICATIONS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="NEAR LEG BENT KNEE LOCK TWO APPLICATIONS" width="500" height="281" src="https://www.youtube.com/embed/Lrg0xWpb4Xc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This video shows two practical ways to apply a bent knee lock. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 22</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/near-leg-bent-knee-lock-two-applications/">NEAR LEG BENT KNEE LOCK TWO APPLICATIONS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">63511</post-id>	</item>
		<item>
		<title>LEG LACE TO ANKLE LOCK FROM DOUBLE LEG TAKEDOWN</title>
		<link>https://www.jitseasy.com/leg-lace-ankle-lock-double-leg-takedown/</link>
					<comments>https://www.jitseasy.com/leg-lace-ankle-lock-double-leg-takedown/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 19 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[AAU Judo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Combat Sambo]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[how to do armlocks]]></category>
		<category><![CDATA[how to do judo]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[martial arts instruction]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sambo leg lock]]></category>
		<category><![CDATA[sambo throwing techniques]]></category>
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		<category><![CDATA[Shingitai Jujitsu]]></category>
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		<category><![CDATA[training tips]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/leg-lace-ankle-lock-double-leg-takedown/</guid>

					<description><![CDATA[<p>The Leg Lace or Ashi Garami in Japanese is a method of controlling an opponent in order to secure a lower body submission. In this video, we show how to use the Leg Lace from an initial Double Leg Takedown attempt. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-lace-ankle-lock-double-leg-takedown/">LEG LACE TO ANKLE LOCK FROM DOUBLE LEG TAKEDOWN</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="LEG LACE TO ANKLE LOCK FROM DOUBLE LEG TAKEDOWN" width="500" height="281" src="https://www.youtube.com/embed/11R0h_sKiI4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Leg Lace or Ashi Garami in Japanese is a method of controlling an opponent in order to secure a lower body submission. In this video, we show how to use the Leg Lace from an initial Double Leg Takedown attempt. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-lace-ankle-lock-double-leg-takedown/">LEG LACE TO ANKLE LOCK FROM DOUBLE LEG TAKEDOWN</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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