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	<title>jitseasy</title>
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		<title>KO UCHI GAKE BANANA SPLIT HIPS &#038; LEG LOCK</title>
		<link>https://www.jitseasy.com/ko-uchi-gake-banana-split-hips-leg-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 14 Mar 2020 16:00:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[AAU Judo]]></category>
		<category><![CDATA[banana split]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[freestyle judo]]></category>
		<category><![CDATA[hip lock]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[judo black belt association]]></category>
		<category><![CDATA[judo for bjj]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[ko uchi gake]]></category>
		<category><![CDATA[Kodokan Judo]]></category>
		<category><![CDATA[lower body submission]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[sambo leg bar]]></category>
		<category><![CDATA[sambo leg lock]]></category>
		<category><![CDATA[sambo leglock]]></category>
		<category><![CDATA[Shingitai Jujitsu]]></category>
		<category><![CDATA[Welcome Mat Judo Club]]></category>
		<category><![CDATA[welcomematstevescott]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ko-uchi-gake-banana-split-hips-leg-lock/</guid>

					<description><![CDATA[<p>Here is an effective way to throw your opponent and transition to a hip and leglock. Ko Uchi Gake (Minor Inner Hook) will pick up points for the throw and set your opponent up for a banana split transition to a hip and leg lock. Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ko-uchi-gake-banana-split-hips-leg-lock/">KO UCHI GAKE BANANA SPLIT HIPS &amp; LEG LOCK</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Here is an effective way to throw your opponent and transition to a hip and leglock. Ko Uchi Gake (Minor Inner Hook) will pick up points for the throw and set your opponent up for a banana split transition to a hip and leg lock.</p>
<p>Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.</p>
<p>Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.</p>
<p>View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. </p>
<p>Browse through our playlists to see what we have on our channel. If a video is listed as &#8220;private&#8221; is it because that video is still in development or scheduled for later viewing.</p>
<p>You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. </p>
<p>We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.</p>
<p>We appreciate your support! Please tell others about our channel.</p>
<p>You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.</p>
<p>Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &#8220;Fiend&#8221; by Sting and performed by the  Jingle Punks and &#8220;All This Down Time&#8221; by Sting and performed by the Jingle Punks.</p>
<p>Visit our club web site at http://www.WelcomeMatJudoClub.</p>
<p>For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.</p>
<p>Thank you for watching our video. Please tell others about our channel.</p>
<p>Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</p>
<p>#kouchigake  #bananasplit  #sambo</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ko-uchi-gake-banana-split-hips-leg-lock/">KO UCHI GAKE BANANA SPLIT HIPS &amp; LEG LOCK</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">191134</post-id>	</item>
		<item>
		<title>LEG LACING: THE KEY TO SUCCESS IN LOWER BODY SUBMISSIONS</title>
		<link>https://www.jitseasy.com/leg-lacing-the-key-to-success-in-lower-body-submissions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 03 Feb 2020 01:47:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[AAU Judo]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[freestyle judo]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[judo black belt association]]></category>
		<category><![CDATA[judo for bjj]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[Kodokan Judo]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[sambo knee bar]]></category>
		<category><![CDATA[sambo leg submissions]]></category>
		<category><![CDATA[sambo leglock]]></category>
		<category><![CDATA[Shingitai Jujitsu]]></category>
		<category><![CDATA[toe hold]]></category>
		<category><![CDATA[toehold]]></category>
		<category><![CDATA[Welcome Mat Judo Club]]></category>
		<category><![CDATA[welcomematstevescott]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/leg-lacing-the-key-to-success-in-lower-body-submissions/</guid>

					<description><![CDATA[<p>This video focuses on using your feet and legs to control an opponent when going for lower body submissions (leg, knee, hip and ankle locks). Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA. Our channel was started in 2010 as an extension of our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-lacing-the-key-to-success-in-lower-body-submissions/">LEG LACING: THE KEY TO SUCCESS IN LOWER BODY SUBMISSIONS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/-d5MfPKwF6o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video focuses on using your feet and legs to control an opponent when going for lower body submissions (leg, knee, hip and ankle locks). </p>
<p>Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.</p>
<p>Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.</p>
<p>View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. </p>
<p>Browse through our playlists to see what we have on our channel. If a video is listed as &#8220;private&#8221; is it because that video is still in development or scheduled for later viewing.</p>
<p>You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. </p>
<p>We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.</p>
<p>We appreciate your support! Please tell others about our channel.</p>
<p>You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.</p>
<p>Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &#8220;Fiend&#8221; by Sting and performed by the  Jingle Punks and &#8220;All This Down Time&#8221; by Sting and performed by the Jingle Punks.</p>
<p>Visit our club web site at http://www.WelcomeMatJudoClub.</p>
<p>For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.</p>
<p>Thank you for watching our video. Please tell others about our channel.</p>
<p>Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</p>
<p>#sambo #shingitaijujitsu #leglock</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-lacing-the-key-to-success-in-lower-body-submissions/">LEG LACING: THE KEY TO SUCCESS IN LOWER BODY SUBMISSIONS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240483</post-id>	</item>
		<item>
		<title>STRAIGHT KNEE LOCK FROM TOP GUARD</title>
		<link>https://www.jitseasy.com/straight-knee-lock-from-top-guard/</link>
					<comments>https://www.jitseasy.com/straight-knee-lock-from-top-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 Aug 2018 20:00:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[AAU Judo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Combat Sambo]]></category>
		<category><![CDATA[how to do judo]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[martial arts instruction]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[sambo leglock]]></category>
		<category><![CDATA[sambo throwing techniques]]></category>
		<category><![CDATA[Shingitai]]></category>
		<category><![CDATA[Shingitai Jujitsu]]></category>
		<category><![CDATA[top guard]]></category>
		<category><![CDATA[training tips]]></category>
		<category><![CDATA[Welcome Mat Judo Club]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=67224</guid>

					<description><![CDATA[<p>This straight knee lock is from Sambo and effective in any type of fighting sport. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/straight-knee-lock-from-top-guard/">STRAIGHT KNEE LOCK FROM TOP GUARD</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="STRAIGHT KNEE LOCK FROM TOP GUARD" width="500" height="281" src="https://www.youtube.com/embed/yEQqFxfQNkQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This straight knee lock is from Sambo and effective in any type of fighting sport. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 16</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/straight-knee-lock-from-top-guard/">STRAIGHT KNEE LOCK FROM TOP GUARD</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">67224</post-id>	</item>
		<item>
		<title>RUSSIAN DRAG ROLLING LEGLOCK</title>
		<link>https://www.jitseasy.com/russian-drag-rolling-leglock/</link>
					<comments>https://www.jitseasy.com/russian-drag-rolling-leglock/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 08 Mar 2018 22:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[AAU Judo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[freestyle judo]]></category>
		<category><![CDATA[how to do a leg lock]]></category>
		<category><![CDATA[how to do ju-jitsu]]></category>
		<category><![CDATA[jacket wrestling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[martial arts instruction]]></category>
		<category><![CDATA[Russian Drag]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[sambo leglock]]></category>
		<category><![CDATA[sambo throwing techniques]]></category>
		<category><![CDATA[Shingitai]]></category>
		<category><![CDATA[Shingitai Jujitsu]]></category>
		<category><![CDATA[Steve Scott]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[tap out]]></category>
		<category><![CDATA[training tips]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=47164</guid>

					<description><![CDATA[<p>The Russian Drag breakdown from the bottom position is used to set your opponent up for this straight Leglock. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/russian-drag-rolling-leglock/">RUSSIAN DRAG ROLLING LEGLOCK</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="RUSSIAN DRAG ROLLING LEGLOCK" width="500" height="281" src="https://www.youtube.com/embed/--s0nLXsFZk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Russian Drag breakdown from the bottom position is used to set your opponent up for this straight Leglock. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 12</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/russian-drag-rolling-leglock/">RUSSIAN DRAG ROLLING LEGLOCK</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">47164</post-id>	</item>
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