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		<title>Andre Galvao &#8211; Pro Tip: How can you improve faster in jiu jitsu?</title>
		<link>https://www.jitseasy.com/andre-galvao-pro-tip-how-can-you-improve-faster-in-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/andre-galvao-pro-tip-how-can-you-improve-faster-in-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Jun 2018 17:00:06 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[atos BJJ]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=60700</guid>

					<description><![CDATA[<p>More Tips: https://www.atosbjjonline.com Learn Online: https://www.atosbjjonline.com Instagram https://www.instagram.com/atosjiujits&#8230; Facebook https://www.facebook.com/atosjitjitsuhq/ Twitter https://twitter.com/atosjiujitsuhq Instagram https://www.instagram.com/galvaobjj 52 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-galvao-pro-tip-how-can-you-improve-faster-in-jiu-jitsu/">Andre Galvao &#8211; Pro Tip: How can you improve faster in jiu jitsu?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>More Tips: https://www.atosbjjonline.com</p>
<p>Learn Online: https://www.atosbjjonline.com</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 52</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-galvao-pro-tip-how-can-you-improve-faster-in-jiu-jitsu/">Andre Galvao &#8211; Pro Tip: How can you improve faster in jiu jitsu?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">60700</post-id>	</item>
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		<title>Andre Galvao &#8211; Pro Tip: how often should a competitor train?</title>
		<link>https://www.jitseasy.com/andre-galvao-pro-tip-how-often-should-a-competitor-train/</link>
					<comments>https://www.jitseasy.com/andre-galvao-pro-tip-how-often-should-a-competitor-train/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 May 2018 18:00:02 +0000</pubDate>
				<category><![CDATA[Competition Preparation]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[atos BJJ]]></category>
		<category><![CDATA[atos hq]]></category>
		<category><![CDATA[atos jiujitsu]]></category>
		<category><![CDATA[atos online]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[San Diego bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59674</guid>

					<description><![CDATA[<p>More Tips: https://www.atosbjjonline.com ~Train 2X/Day ~Conditioning Training plus rolling ~1-2 Days Off ~Train outside too if you can to improve your mood ~Add drills 30-40 minutes ~Add private lessons to your training Learn Online: https://www.atosbjjonline.com Instagram https://www.instagram.com/atosjiujits&#8230; Facebook https://www.facebook.com/atosjitjitsuhq/ Twitter https://twitter.com/atosjiujitsuhq Instagram https://www.instagram.com/galvaobjj 81 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-galvao-pro-tip-how-often-should-a-competitor-train/">Andre Galvao &#8211; Pro Tip: how often should a competitor train?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>More Tips: https://www.atosbjjonline.com</p>
<p>~Train 2X/Day<br />
~Conditioning Training plus rolling<br />
~1-2 Days Off<br />
~Train outside too if you can to improve your mood<br />
~Add drills 30-40 minutes<br />
~Add private lessons to your training</p>
<p>Learn Online: https://www.atosbjjonline.com</p>
<p>Instagram https://www.instagram.com/atosjiujits&#8230;<br />
Facebook https://www.facebook.com/atosjitjitsuhq/<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 81</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">59674</post-id>	</item>
		<item>
		<title>Andre Galvao &#8211; Pro Tip: how often should a competitor train?</title>
		<link>https://www.jitseasy.com/andre-galvao-pro-tip-how-often-should-a-competitor-train-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 May 2018 14:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[atos BJJ]]></category>
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					<description><![CDATA[<p>More Tips: https://www.atosbjjonline.com Learn Online: https://www.atosbjjonline.com 4810 Mercury St. San Diego, CA 92111 858-292-5040 or contact us via email at staff@atosjiujitsuhq.com VISIT THE ACADEMY: http://atosjiujitsuhq.com/ STAY UP TO DATE WITH US ON: Instagram https://www.instagram.com/atosjiujits&#8230; Facebook https://www.facebook.com/atosjitjitsuhq/ Twitter https://twitter.com/atosjiujitsuhq Instagram https://www.instagram.com/galvaobjj Online Shop: https://shop.atosjiujitsuhq.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-galvao-pro-tip-how-often-should-a-competitor-train-2/">Andre Galvao &#8211; Pro Tip: how often should a competitor train?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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</p>
<p>More Tips: https://www.atosbjjonline.com</p>
<p>Learn Online: https://www.atosbjjonline.com</p>
<p>4810 Mercury St. San Diego, CA 92111<br />
858-292-5040<br />
or contact us via email at staff@atosjiujitsuhq.com </p>
<p>VISIT THE ACADEMY: http://atosjiujitsuhq.com/ </p>
<p>STAY UP TO DATE WITH US ON:<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">154365</post-id>	</item>
		<item>
		<title>Tech. of the Week: Spider Guard to 50/50</title>
		<link>https://www.jitseasy.com/tech-of-the-week-spider-guard-to-5050/</link>
					<comments>https://www.jitseasy.com/tech-of-the-week-spider-guard-to-5050/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 01 Dec 2012 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Gustavo Carpio]]></category>
		<category><![CDATA[Marra Senki]]></category>
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					<description><![CDATA[<p>Sweep from the 50/50 Guard www.facebook.com/gustavocarpiobjj 6 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tech-of-the-week-spider-guard-to-5050/">Tech. of the Week: Spider Guard to 50/50</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Sweep from the 50/50 Guard</p>
<p>www.facebook.com/gustavocarpiobjj</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 6</div>
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