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		<title>How to do the Reverse/Inverted Triangle Choke in BJJ, Judo and No Gi Grappling (Gyaku-Sankaku Jime)</title>
		<link>https://www.jitseasy.com/how-to-do-the-reverse-inverted-triangle-choke-in-bjj-judo-and-no-gi-grappling-gyaku-sankaku-jime/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 27 Feb 2021 05:14:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj choke]]></category>
		<category><![CDATA[bjj reverse triangle choke]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiujitsu choke]]></category>
		<category><![CDATA[grappearts]]></category>
		<category><![CDATA[grappling choke]]></category>
		<category><![CDATA[gyaku]]></category>
		<category><![CDATA[gyaku sangaku jime]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[judo triangle]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Triangle Choke]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[reverse triangle]]></category>
		<category><![CDATA[reverse triangle choke]]></category>
		<category><![CDATA[sangaku]]></category>
		<category><![CDATA[sangaku jime]]></category>
		<category><![CDATA[sankaku]]></category>
		<category><![CDATA[sankuku jime]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[triangle choke counter]]></category>
		<category><![CDATA[triangle choke escape]]></category>
		<category><![CDATA[triangle choke finish]]></category>
		<category><![CDATA[triangle choke from side control]]></category>
		<category><![CDATA[triangle choke from the bottom]]></category>
		<category><![CDATA[triangle choke setup]]></category>
		<category><![CDATA[ushiro]]></category>
		<category><![CDATA[ushiro sankaku]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-reverse-inverted-triangle-choke-in-bjj-judo-and-no-gi-grappling-gyaku-sankaku-jime/</guid>

					<description><![CDATA[<p>Here&#8217;s how to do the reverse/inverted triangle choke and 3 ways to escape the same submission. Download my free BJJ App at https://www.grapplearts.com/masterapp to get access to my tips, videos, and podcast episodes about getting better at BJJ as fast as possible. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-reverse-inverted-triangle-choke-in-bjj-judo-and-no-gi-grappling-gyaku-sankaku-jime/">How to do the Reverse/Inverted Triangle Choke in BJJ, Judo and No Gi Grappling (Gyaku-Sankaku Jime)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/GSih0-E6u8s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s how to do the reverse/inverted triangle choke and 3 ways to escape the same submission.  Download my free BJJ App at https://www.grapplearts.com/masterapp to get access to my tips, videos, and podcast episodes about getting better at BJJ as fast as possible.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-reverse-inverted-triangle-choke-in-bjj-judo-and-no-gi-grappling-gyaku-sankaku-jime/">How to do the Reverse/Inverted Triangle Choke in BJJ, Judo and No Gi Grappling (Gyaku-Sankaku Jime)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244066</post-id>	</item>
		<item>
		<title>Two Of My Favorite Surprise Triangle Choke Attacks!</title>
		<link>https://www.jitseasy.com/two-of-my-favorite-surprise-triangle-choke-attacks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 19 Feb 2021 05:03:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj escapes from bottom]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Inverted Triangle]]></category>
		<category><![CDATA[judo triangle]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[pin escape]]></category>
		<category><![CDATA[reverse triangle choke]]></category>
		<category><![CDATA[sangaku]]></category>
		<category><![CDATA[sangaku jime]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side control escape bjj]]></category>
		<category><![CDATA[side control submissions]]></category>
		<category><![CDATA[side control sweep]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[side mount escape bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Triangle Choke BJJ]]></category>
		<category><![CDATA[triangle choke escape]]></category>
		<category><![CDATA[triangle choke from side control]]></category>
		<category><![CDATA[triangle vs turtle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/two-of-my-favorite-surprise-triangle-choke-attacks/</guid>

					<description><![CDATA[<p>Two of my favorite triangle chokes vs the turtle and from the bottom of side control. Check out the Nonstop Jiu-Jitsu book at https://www.grapplearts.com/nonstop-jiu-jitsu-book/ that I co-wrote with BJJ black belt world champion Brandon &#8216;Wolverine&#8217; Mullins: this book covers everything from fundamental movements and their applications to advanced open guard attacks and combinations. Filmed in [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-of-my-favorite-surprise-triangle-choke-attacks/">Two Of My Favorite Surprise Triangle Choke Attacks!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/BfHbPd91o1M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Two of my favorite triangle chokes vs the turtle and from the bottom of side control.  Check out the Nonstop Jiu-Jitsu book at https://www.grapplearts.com/nonstop-jiu-jitsu-book/ that I co-wrote with BJJ black belt world champion Brandon &#8216;Wolverine&#8217; Mullins: this book covers everything from fundamental movements and their applications to advanced open guard attacks and combinations. </p>
<p>Filmed in January 2020.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-of-my-favorite-surprise-triangle-choke-attacks/">Two Of My Favorite Surprise Triangle Choke Attacks!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222160</post-id>	</item>
		<item>
		<title>SANKAKU JIME FROM ANY ANGLE</title>
		<link>https://www.jitseasy.com/sankaku-jime-from-any-angle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 May 2020 18:45:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[sangaku jime]]></category>
		<category><![CDATA[sankaku jime]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Welcome Mat Judo Club]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sankaku-jime-from-any-angle/</guid>

					<description><![CDATA[<p>Sankaku Jime (Triangle Choke) can be applied from just about any position and this video proves it. Thanks to Derrick Darling and Johnny Sheperd for appearing. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sankaku-jime-from-any-angle/">SANKAKU JIME FROM ANY ANGLE</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/m0CT_5fQKHk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Sankaku Jime (Triangle Choke) can be applied from just about any position and this video proves it. Thanks to Derrick Darling and Johnny Sheperd for appearing.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sankaku-jime-from-any-angle/">SANKAKU JIME FROM ANY ANGLE</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">232504</post-id>	</item>
		<item>
		<title>5 Counters to Your Opponent Standing in Your Triangle Choke</title>
		<link>https://www.jitseasy.com/5-counters-to-your-opponent-standing-in-your-triangle-choke/</link>
					<comments>https://www.jitseasy.com/5-counters-to-your-opponent-standing-in-your-triangle-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 14 Sep 2018 07:00:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj choke]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[getting to feet]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to deal with]]></category>
		<category><![CDATA[How to stop]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[nogi choke]]></category>
		<category><![CDATA[sangaku jime]]></category>
		<category><![CDATA[standing up]]></category>
		<category><![CDATA[standup in triangle choke]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Triangle Choke standup]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=89116</guid>

					<description><![CDATA[<p>If you&#8217;ve got someone in the triangle choke you want to stop them from picking you up at all costs. Here are 5 ways to shut down and deal with his standup. Here are the other techniques referred to in this video the you might also find useful, so check them out: A High-Percentage Triangle [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-counters-to-your-opponent-standing-in-your-triangle-choke/">5 Counters to Your Opponent Standing in Your Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="5 Counters to Your Opponent Standing in Your Triangle Choke" width="500" height="281" src="https://www.youtube.com/embed/0BQpXYOU4FI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>If you&#8217;ve got someone in the triangle choke you want to stop them from picking you up at all costs. Here are 5 ways to shut down and deal with his standup. Here are the other techniques referred to in this video the you might also find useful, so check them out:</p>
<p>A High-Percentage Triangle Choke from Half Guard<br />
<iframe loading="lazy" title="A High-Percentage Triangle Choke from Half Guard" width="500" height="281" src="https://www.youtube.com/embed/Xih-E76YYGo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Secrets of Tightening the Triangle Choke with Elliott Bayev<br />
<iframe loading="lazy" title="Secrets of Tightening Your Triangle Choke" width="500" height="281" src="https://www.youtube.com/embed/GzgQmvNMrxA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Download my free Grapplearts BJJ Master App with more than 457 minutes of FREE black belt instruction:<br />
https://www.grapplearts.com/masterapp</p>
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https://www.grapplearts.com/book</p>
<p>Listen to my podcast on iOS or Android devices here:<br />
https://www.grapplearts.com/podcast</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 234</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-counters-to-your-opponent-standing-in-your-triangle-choke/">5 Counters to Your Opponent Standing in Your Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">89116</post-id>	</item>
		<item>
		<title>My  New Favorite Triangle Choke Set Up</title>
		<link>https://www.jitseasy.com/my-new-favorite-triangle-choke-set-up/</link>
					<comments>https://www.jitseasy.com/my-new-favorite-triangle-choke-set-up/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 04 May 2018 17:04:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[entries]]></category>
		<category><![CDATA[Entry]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[sangaku]]></category>
		<category><![CDATA[sangaku jime]]></category>
		<category><![CDATA[sankaku]]></category>
		<category><![CDATA[sankaku jime]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[triangle choke entry]]></category>
		<category><![CDATA[triangle choke setup]]></category>
		<category><![CDATA[triangle setup]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=58509</guid>

					<description><![CDATA[<p>Triangle chokes are great, but triangle choke setups is what allows you to actually get into that submission in the first place. Here&#8217;s my current favorite setup! Also, have you downloaded my BJJ checklist yet? You can get it for free at http://www.grapplearts.com/book. And you can get more two-on-one techniques from Rob Biernacki at https://www.bjjconcepts.net [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-new-favorite-triangle-choke-set-up/">My  New Favorite Triangle Choke Set Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="My  New Favorite Triangle Choke Set Up" width="500" height="281" src="https://www.youtube.com/embed/yB2A-hAv04A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Triangle chokes are great, but triangle choke setups is what allows you to actually get into that submission in the first place. Here&#8217;s my current favorite setup! Also, have you downloaded my BJJ checklist yet? You can get it for free at http://www.grapplearts.com/book. And you can get more two-on-one techniques from Rob Biernacki at https://www.bjjconcepts.net</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 511</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-new-favorite-triangle-choke-set-up/">My  New Favorite Triangle Choke Set Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">58509</post-id>	</item>
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