<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/sauer/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 08 Oct 2025 17:51:55 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Ankle Lock 101: From  Standing Open Guard</title>
		<link>https://www.jitseasy.com/ankle-lock-101-from-standing-open-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Oct 2025 17:51:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[101]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[idaho]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[Keith]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Locks]]></category>
		<category><![CDATA[owen]]></category>
		<category><![CDATA[pedro]]></category>
		<category><![CDATA[sauer]]></category>
		<category><![CDATA[submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ankle-lock-101-from-standing-open-guard/</guid>

					<description><![CDATA[<p>Keith Owen (BJJ Black Belt under Professor Pedro Sauer) demonstrates how to get the angle lock from the standing open guard position. http://www.bjjmoves.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ankle-lock-101-from-standing-open-guard/">Ankle Lock 101: From  Standing Open Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/4Y90yXhrurw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Keith Owen (BJJ Black Belt under Professor Pedro Sauer) demonstrates how to get the angle lock from the standing open guard position. http://www.bjjmoves.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ankle-lock-101-from-standing-open-guard/">Ankle Lock 101: From  Standing Open Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">258517</post-id>	</item>
		<item>
		<title>HARPOON SWEEP BJJ</title>
		<link>https://www.jitseasy.com/harpoon-sweep-bjj/</link>
					<comments>https://www.jitseasy.com/harpoon-sweep-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 17 Nov 2017 15:30:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[bjj sweeps]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Harpoon sweep]]></category>
		<category><![CDATA[Helio]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Jujutsu (Martial Art)]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[pedro]]></category>
		<category><![CDATA[rickson]]></category>
		<category><![CDATA[sauer]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[submissions 101]]></category>
		<category><![CDATA[Sweeps]]></category>
		<category><![CDATA[womatelevision]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=28916</guid>

					<description><![CDATA[<p>HARPOON SWEEP BJJ The HARPOON SWEEP is one of the more creative ways of scoring 2 points for a sweep in an IBJJF rules competition and looks great on your highlight reel. This video shows the sweep only and finishes with the sweeper in side control. There is also an option to roll for an [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/harpoon-sweep-bjj/">HARPOON SWEEP BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="HARPOON SWEEP BJJ" width="500" height="281" src="https://www.youtube.com/embed/f93uSknayQ4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>HARPOON SWEEP BJJ</p>
<p>The HARPOON SWEEP is one of the more creative ways of scoring 2 points for a sweep in an IBJJF rules competition and looks great on your highlight reel.<br />
This video shows the sweep only and finishes with the sweeper in side control. There is also an option to roll for an ompolata on the left  arm. It&#8217;s a lot of fun to practice in training and feels awesome when you hit the sweep in the gym or at a competition : )</p>
<p>Carl Fisher is a black belt in Brazilian Jiu Jitsu and is the chief instructor at Checkmat Wimbledon in London.  Carl has been involved in martial arts for over 25 years and holds Dan grades in Karate and Traditional Jiu Jitsu and also trains in Judo, Sambo and Thai Boxing.  In addition, Carl has over 20 years experience on the front line in the Security industry and has had the pleasure of pressure testing his skills on a weekly basis in pubs and clubs up and down the UK.  </p>
<p>For more info visit www.checkmatwimbledon.co.uk</p>
<p>Thanks for watching, we hope you enjoyed it, please LIKE, SHARE and don&#8217;t forget to SUBSCRIBE to WOMATELEVISION for more great videos each week!!</p>
<p>You can also FIND, FOLLOW and SUBSCRIBE to a huge World of Martial Arts Television here;</p>
<p>Main site &#8211; http://www.woma.tv<br />
Daily news &#8211; http://news.woma.tv<br />
Facebook &#8211; https://www.facebook.com/www.woma.tv<br />
Twitter &#8211; https://twitter.com/Willwitter<br />
Instagram &#8211; https://www.instagram.com/worldofmartialartstelevision<br />
Official WoMA.tv Merchandise &#8211; https://goo.gl/THVI4S</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  20</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/harpoon-sweep-bjj/">HARPOON SWEEP BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/harpoon-sweep-bjj/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28916</post-id>	</item>
		<item>
		<title>Rickson Gracie Arm Bar by Pedro Sauer</title>
		<link>https://www.jitseasy.com/rickson-gracie-arm-bar-by-pedro-sauer/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 24 Dec 2010 13:36:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[101]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[pedro]]></category>
		<category><![CDATA[rickson]]></category>
		<category><![CDATA[sauer]]></category>
		<category><![CDATA[submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rickson-gracie-arm-bar-by-pedro-sauer/</guid>

					<description><![CDATA[<p>Professor Pedro Sauer is an 8th Degree Red and Black belt in Gracie Jiu Jitsu and one of the world&#8217;s most technical instructors. Here he shows the Rickson Gracie Arm Bar set up. To download this and 60 other videos from Professor Sauer, please visit :http://www.pedrosaueronline.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rickson-gracie-arm-bar-by-pedro-sauer/">Rickson Gracie Arm Bar by Pedro Sauer</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/NaOGpaFWSqE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Professor Pedro Sauer is an 8th Degree Red and Black belt in Gracie Jiu Jitsu and one of the world&#8217;s most technical instructors. Here he shows the Rickson Gracie Arm Bar set up.</p>
<p>To download this and 60 other videos from Professor Sauer, please visit :http://www.pedrosaueronline.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rickson-gracie-arm-bar-by-pedro-sauer/">Rickson Gracie Arm Bar by Pedro Sauer</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152766</post-id>	</item>
		<item>
		<title>Pedro Sauer Sweep from Knee on Belly</title>
		<link>https://www.jitseasy.com/pedro-sauer-sweep-from-knee-on-belly/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 17 Dec 2010 01:20:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[8th]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[degree]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[pedro]]></category>
		<category><![CDATA[sauer]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/pedro-sauer-sweep-from-knee-on-belly/</guid>

					<description><![CDATA[<p>Professor Pedro Sauer shows a sweep when your partner is trying to pass your knee on belly. Check out over 3 hours and 45 mins of video from 8th degree Red and Black belt in Gracie Jiu Jitsu, Pedro Sauer. www.pedrosaueronline.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pedro-sauer-sweep-from-knee-on-belly/">Pedro Sauer Sweep from Knee on Belly</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/WirEW71oAP8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Professor Pedro Sauer shows a sweep when your partner is trying to pass your knee on belly.</p>
<p>Check out over 3 hours and 45 mins of video from 8th degree Red and Black belt in Gracie Jiu Jitsu, Pedro Sauer.</p>
<p>www.pedrosaueronline.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pedro-sauer-sweep-from-knee-on-belly/">Pedro Sauer Sweep from Knee on Belly</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154082</post-id>	</item>
	</channel>
</rss>
