In this video, I wanted to show you how I used the end of the fight sequence that Khabib used on Gaethje to teach my MMA class. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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0:00 Intro
0:30 Girls Do Full Sequence
3:30 Guys Do Full Sequence
6:30 Coach Brian Talks About The Triangle
8:40 What Did YOU Learn?

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The post UFC Khabib VS Gaethje… End of Fight Sequence DRILLING!! appeared first on jitseasy.

Jairzinho Rozenstruik breaks down the knockout sequence in his UFC debut including the memorable head kick which ended up winning him a Performance of the Night bonus.

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The post Jairzinho Rozenstruik Breaks Down Knockout Sequence in UFC Debut appeared first on jitseasy.

In this video I show my favorite BJJ submission chain from Side Control I used as a White Belt in Jiu-jitsu rolling and competitions. Truth be told, I still use elements of it even now as a Black Belt. Just illustrating the fact that good sound fundamentals moves never become truly obsolete. So you don’t have to be a White Belt to use this submission series.

I originally learned this submission chain series from an old Brazilian Jiu-jitsu DVD series and would practice it with my roommate who was also involved with training.

It’s a pretty simple sequence. First it starts from Side Control with the Kimura and transitioning to North South. After that I use an Armbar if the Kimura isn’t successful or doesn’t feel right. Finally if all of those options fail I go for Back Mount.

If you know me, you know I love taking the back! And this is one of the first transitions I used that helped create this love for back taking.

So whether or not you’re a BJJ White Belt. I hope you enjoy the submission chain shown in this video and I hope it’s useful to you.

-Chewy
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The post My Most Effective BJJ Submission Series When I Was White Belt appeared first on jitseasy.

In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website.

Normally Sebastian demonstrates the video himself, but today averagely flexible Miha Perhavec assumes that role. Please find some space to do the video and report back with results.

Check out https://www.yogaforbjj.net for more!
New videos every week for grapplers that want to optimize the body for BJJ and life!
Train smart – Fight Forever

The post Yoga for BJJ – Free Class Video #2 Hip Opening Stretching Sequence appeared first on jitseasy.

This is another closed guard sequence. The purpose behind sharing it is to demonstrate the difference between branches (different options in a situation) and progressions (additional attacks in response to counter).

The more progressions that exist in a sequence the stronger it will be.

(Also a note, the arm pull back response generally only occurs after the sleeve drag has been initiated not before.)

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Please watch: “One Key Detail That Will Make Floating Through Butterfly Guard Easier”

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The post A Sleeve Drag Attack Series for Closed Guard That Will Make Your Offense More Vicious appeared first on jitseasy.