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		<title>Sucker Punch Defense to Guillotine with Eli Knight &#038; Shane Fazen</title>
		<link>https://www.jitseasy.com/sucker-punch-defense-to-guillotine-with-eli-knight-shane-fazen/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 Jul 2019 17:27:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[fighttips]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Muay thai]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shane fazen]]></category>
		<category><![CDATA[sucker punch]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sucker-punch-defense-to-guillotine-with-eli-knight-shane-fazen/</guid>

					<description><![CDATA[<p>It was an honor to get to collaborate with Shane Fazen of FightTIPS recently in a seminar at Fit to Fight®️ in Charlotte, NC along with Ryan Hoover as well. It was also great to get to make a couple of videos with him like this one here. This is a progression from the beginning [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sucker-punch-defense-to-guillotine-with-eli-knight-shane-fazen/">Sucker Punch Defense to Guillotine with Eli Knight &amp; Shane Fazen</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>It was an honor to get to collaborate with Shane Fazen of FightTIPS recently in a seminar at Fit to Fight®&#xfe0f; in Charlotte, NC along with Ryan Hoover as well. It was also great to get to make a couple of videos with him like this one here. </p>
<p>This is a progression from the beginning of a defensive situation versus someone swinging a sucker punch. Shane shows a very effective strategy to cover and crash the range into clinch and I show options off the guillotine. </p>
<p>Subscribe to FightTIPS if you’re not already!<br />
YouTube.com/FightTIPS </p>
<p>More detailed instruction at Patreon.com/KnightJiuJitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sucker-punch-defense-to-guillotine-with-eli-knight-shane-fazen/">Sucker Punch Defense to Guillotine with Eli Knight &amp; Shane Fazen</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">162375</post-id>	</item>
		<item>
		<title>What NO ONE is Saying About UFC229&#8230;</title>
		<link>https://www.jitseasy.com/what-no-one-is-saying-about-ufc229/</link>
					<comments>https://www.jitseasy.com/what-no-one-is-saying-about-ufc229/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Oct 2018 02:34:46 +0000</pubDate>
				<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[conor khabib]]></category>
		<category><![CDATA[Conor McGregor]]></category>
		<category><![CDATA[Conor vs Khabib]]></category>
		<category><![CDATA[fighttips]]></category>
		<category><![CDATA[kabib]]></category>
		<category><![CDATA[khabib nermagomedov]]></category>
		<category><![CDATA[macgregor]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[shane fazen]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc229]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=97430</guid>

					<description><![CDATA[<p>The brawl that broke out after the main event at UFC 229 was a disgraceful display of revenge and lack of discipline. This is something that I feel obligated to discuss, being an advocate for true martial arts. To me, martial arts is all about self-control. No, I am not taking sides nor do I [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-no-one-is-saying-about-ufc229/">What NO ONE is Saying About UFC229&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="What NO ONE is Saying About UFC229..." width="500" height="281" src="https://www.youtube.com/embed/Jhmd6sJoCLA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The brawl that broke out after the main event at UFC 229 was a disgraceful display of revenge and lack of discipline. This is something that I feel obligated to discuss, being an advocate for true martial arts.</p>
<p>To me, martial arts is all about self-control.</p>
<p>No, I am not taking sides nor do I feel any need to. Did I see Conor throw the first punch? Yep. Do I remember him attacking the bus? Of course. Did he slander the Nermagomedov family name? He did. But does that justify Khabib&#8217;s actions? You mean is revenge a good motive? No, in fact I think the best way of defending your family&#8217;s honor is by settling it mano a mano, legally, in a cage in front of millions of people. He settled it at 3:03 of round 4. &#8220;But his emotions got the best of him,&#8221; supports will say. That&#8217;s exactly my point.</p>
<p>Martial arts is about self-control.</p>
<p>Student Creed:<br />
I intend to develop myself in a positive manner and to avoid anything that would reduce my mental growth or physical health.</p>
<p>I intend to develop self-discipline to bring out the best in myself and others.</p>
<p>I intend to use what I learn in class constructively and defensively to help myself and my fellow man, and to never be abusive or offensive.</p>
<p>Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
Instagram | http://bit.ly/fightTIPSInstagram</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-no-one-is-saying-about-ufc229/">What NO ONE is Saying About UFC229&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">97430</post-id>	</item>
		<item>
		<title>Forearm Strengthening Exercises for Fighters (Wrist, Fist, &#038; Grip)</title>
		<link>https://www.jitseasy.com/forearm-strengthening-exercises-for-fighters-wrist-fist-grip/</link>
					<comments>https://www.jitseasy.com/forearm-strengthening-exercises-for-fighters-wrist-fist-grip/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 20 Apr 2018 04:28:25 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[diy exercise]]></category>
		<category><![CDATA[diy workout equipment]]></category>
		<category><![CDATA[fight tips]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[fighttips]]></category>
		<category><![CDATA[forearm exercises]]></category>
		<category><![CDATA[forearm fighters]]></category>
		<category><![CDATA[forearm workout]]></category>
		<category><![CDATA[grip exercises]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[shane fazen]]></category>
		<category><![CDATA[wrist exercises]]></category>
		<category><![CDATA[wrist strengthening]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=57252</guid>

					<description><![CDATA[<p>Having strong forearms is key for not just grappling, but striking as well. Whether you have weak wrists or pain in your hands, it could be due to weak muscles in the forearm. Here are 3 different exercises, plus a DIY project for a homemade wrist roller. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook &#124; http://bit.ly/fightTIPSFacebook Twitter [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/forearm-strengthening-exercises-for-fighters-wrist-fist-grip/">Forearm Strengthening Exercises for Fighters (Wrist, Fist, &amp; Grip)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Forearm Strengthening Exercises for Fighters (Wrist, Fist, &amp; Grip)" width="500" height="281" src="https://www.youtube.com/embed/TsQPdzGnLcs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Having strong forearms is key for not just grappling, but striking as well. Whether you have weak wrists or pain in your hands, it could be due to weak muscles in the forearm. Here are 3 different exercises, plus a DIY project for a homemade wrist roller.<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
Instagram | http://bit.ly/fightTIPSInstagram</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 810</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/forearm-strengthening-exercises-for-fighters-wrist-fist-grip/">Forearm Strengthening Exercises for Fighters (Wrist, Fist, &amp; Grip)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">57252</post-id>	</item>
		<item>
		<title>Rear Naked Choke Guide: Escapes, Finishes, &#038; Modifications</title>
		<link>https://www.jitseasy.com/rear-naked-choke-guide-escapes-finishes-modifications/</link>
					<comments>https://www.jitseasy.com/rear-naked-choke-guide-escapes-finishes-modifications/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Apr 2018 04:33:14 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[choke from behind]]></category>
		<category><![CDATA[fight tips]]></category>
		<category><![CDATA[fighttips]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma choke]]></category>
		<category><![CDATA[mma submission guide]]></category>
		<category><![CDATA[rear choke]]></category>
		<category><![CDATA[rear choke defense]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rear naked choke defense]]></category>
		<category><![CDATA[rear naked choke mma]]></category>
		<category><![CDATA[RNC]]></category>
		<category><![CDATA[shane fazen]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[vince cachero]]></category>
		<category><![CDATA[vince the anomaly]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=56892</guid>

					<description><![CDATA[<p>Here is a complete guide on the rear naked choke, where Vince &#8216;The Anomaly&#8217; shows ways to defend and escape, as well as adjustments and ways to finish the choke. Whether it&#8217;s BJJ or MMA, this is hands-down one of the most common submissions, so make sure you&#8217;re well-educated on the RNC! Subscribe to fightTIPS►http://bit.ly/1APnzvw [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rear-naked-choke-guide-escapes-finishes-modifications/">Rear Naked Choke Guide: Escapes, Finishes, &amp; Modifications</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Rear Naked Choke Guide: Escapes, Finishes, &amp; Modifications" width="500" height="281" src="https://www.youtube.com/embed/oLbpIZjq7Vc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Here is a complete guide on the rear naked choke, where Vince &#8216;The Anomaly&#8217; shows ways to defend and escape, as well as adjustments and ways to finish the choke. Whether it&#8217;s BJJ or MMA, this is hands-down one of the most common submissions, so make sure you&#8217;re well-educated on the RNC!<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw<br />
Vince&#8217;s IG►https://www.instagram.com/vincetheanomaly/</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
Instagram | http://bit.ly/fightTIPSInstagram</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 908</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 12</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rear-naked-choke-guide-escapes-finishes-modifications/">Rear Naked Choke Guide: Escapes, Finishes, &amp; Modifications</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">56892</post-id>	</item>
		<item>
		<title>3 Ways to Set Up the Double-Leg Takedown in MMA</title>
		<link>https://www.jitseasy.com/3-ways-to-set-up-the-double-leg-takedown-in-mma/</link>
					<comments>https://www.jitseasy.com/3-ways-to-set-up-the-double-leg-takedown-in-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 21 Mar 2018 00:16:00 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[double leg takedown]]></category>
		<category><![CDATA[fight tips]]></category>
		<category><![CDATA[fighttips]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma combination]]></category>
		<category><![CDATA[mma combo]]></category>
		<category><![CDATA[mma double leg]]></category>
		<category><![CDATA[mma punch takedown combo]]></category>
		<category><![CDATA[mma takedown]]></category>
		<category><![CDATA[shane fazen]]></category>
		<category><![CDATA[southpaw takedown]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[takedown in mma]]></category>
		<category><![CDATA[vince the anomaly cachero]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[wrestling double leg]]></category>
		<category><![CDATA[wrestling takedown]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=50144</guid>

					<description><![CDATA[<p>There&#8217;s been tons of requests for more wrestling/grappling videos, so I asked my buddy Vince &#8220;The Anomaly&#8221; Cachero to teach some techniques. In this video, Vince breaks down 3 of his favorite ways to set up the double-leg takedown from an offensive and defensive standpoint, as well as against a southpaw/mirrored stance. Subscribe to fightTIPS►http://bit.ly/1APnzvw [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-set-up-the-double-leg-takedown-in-mma/">3 Ways to Set Up the Double-Leg Takedown in MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="3 Ways to Set Up the Double-Leg Takedown in MMA" width="500" height="281" src="https://www.youtube.com/embed/lshb_fPVq9A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>There&#8217;s been tons of requests for more wrestling/grappling videos, so I asked my buddy Vince &#8220;The Anomaly&#8221; Cachero to teach some techniques. In this video, Vince breaks down 3 of his favorite ways to set up the double-leg takedown from an offensive and defensive standpoint, as well as against a southpaw/mirrored stance.</p>
<p>Subscribe to fightTIPS►http://bit.ly/1APnzvw</p>
<p>Vince&#8217;s IG►https://www.instagram.com/vincetheanomaly/</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
Instagram | http://bit.ly/fightTIPSInstagram</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1085</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 13</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-set-up-the-double-leg-takedown-in-mma/">3 Ways to Set Up the Double-Leg Takedown in MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">50144</post-id>	</item>
		<item>
		<title>Trying Cryotherapy for the 1st Time</title>
		<link>https://www.jitseasy.com/trying-cryotherapy-for-the-1st-time/</link>
					<comments>https://www.jitseasy.com/trying-cryotherapy-for-the-1st-time/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Mar 2018 02:10:45 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[compression therapy]]></category>
		<category><![CDATA[cryo]]></category>
		<category><![CDATA[cryo vlog]]></category>
		<category><![CDATA[cryotherapy]]></category>
		<category><![CDATA[equipment for muscle soreness]]></category>
		<category><![CDATA[Evolve MMA]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[ice bath]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injury-prevention]]></category>
		<category><![CDATA[mma vlog]]></category>
		<category><![CDATA[Muay thai]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[reduce soreness]]></category>
		<category><![CDATA[shane fazen]]></category>
		<category><![CDATA[Singapore]]></category>
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		<category><![CDATA[state of the art equipment]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=49271</guid>

					<description><![CDATA[<p>My trip to Singapore was amazing, but all of the training &#38; traveling definitely took a toll on my body. Fortunately, I was able to try out the compression and cryotherapy at Evolve MMA, to help reduce soreness &#38; inflammation, circulate blood flow, and get me feeling back to 100%! Take a vacation at Evolve [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/trying-cryotherapy-for-the-1st-time/">Trying Cryotherapy for the 1st Time</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Trying Cryotherapy for the 1st Time" width="500" height="281" src="https://www.youtube.com/embed/Cal1Qs4_XNc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>My trip to Singapore was amazing, but all of the training &amp; traveling definitely took a toll on my body. Fortunately, I was able to try out the compression and cryotherapy at Evolve MMA, to help reduce soreness &amp; inflammation, circulate blood flow, and get me feeling back to 100%!<br />
Take a vacation at Evolve MMA►https://evolve-vacation.com/?r=sfight<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1500</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 21</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/trying-cryotherapy-for-the-1st-time/">Trying Cryotherapy for the 1st Time</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">49271</post-id>	</item>
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		<title>Phil Davis Shows Anaconda Choke &#038; 2 Other MMA Moves</title>
		<link>https://www.jitseasy.com/phil-davis-shows-anaconda-choke-2-other-mma-moves/</link>
					<comments>https://www.jitseasy.com/phil-davis-shows-anaconda-choke-2-other-mma-moves/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Dec 2017 16:28:23 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[anaconda choke]]></category>
		<category><![CDATA[BELLATOR MMA]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Combat Sports]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to fight]]></category>
		<category><![CDATA[leg kick]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma fighter]]></category>
		<category><![CDATA[mma moves]]></category>
		<category><![CDATA[mma techniques]]></category>
		<category><![CDATA[Muay thai]]></category>
		<category><![CDATA[overhand right]]></category>
		<category><![CDATA[Phil Davis]]></category>
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		<category><![CDATA[superman jab]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=27087</guid>

					<description><![CDATA[<p>I teamed up with Dave &#38; Busters to bring Bellator&#8217;s former light heavyweight champ Phil Davis and 3 of his signature MMA moves. Learn how to do the anaconda choke, superman jab to leg kick combo, and a setup for a takedown. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook &#124; http://bit.ly/fightTIPSFacebook Twitter &#124; http://bit.ly/fightTIPSTwitter Instagram &#124; http://bit.ly/fightTIPSInstagram [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/phil-davis-shows-anaconda-choke-2-other-mma-moves/">Phil Davis Shows Anaconda Choke &amp; 2 Other MMA Moves</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Phil Davis Shows Anaconda Choke &amp; 2 Other MMA Moves" width="500" height="281" src="https://www.youtube.com/embed/qB5g6PQqIhk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>I teamed up with Dave &amp; Busters to bring Bellator&#8217;s former light heavyweight champ Phil Davis and 3 of his signature MMA moves. Learn how to do the anaconda choke, superman jab to leg kick combo, and a setup for a takedown.<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
Instagram | http://bit.ly/fightTIPSInstagram</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1137</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 12</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/phil-davis-shows-anaconda-choke-2-other-mma-moves/">Phil Davis Shows Anaconda Choke &amp; 2 Other MMA Moves</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">27087</post-id>	</item>
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		<title>5 Common Street Fight Strategies (and How to BEAT Them!)</title>
		<link>https://www.jitseasy.com/5-common-street-fight-strategies-and-how-to-beat-them/</link>
					<comments>https://www.jitseasy.com/5-common-street-fight-strategies-and-how-to-beat-them/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 21 Nov 2017 21:56:41 +0000</pubDate>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[fight tips]]></category>
		<category><![CDATA[fighting advice]]></category>
		<category><![CDATA[fist fight]]></category>
		<category><![CDATA[how to beat someone in a fight]]></category>
		<category><![CDATA[how to fight]]></category>
		<category><![CDATA[how to win a fight]]></category>
		<category><![CDATA[how to win a street fight]]></category>
		<category><![CDATA[learn how to fight]]></category>
		<category><![CDATA[self defense moves]]></category>
		<category><![CDATA[self defense strategy]]></category>
		<category><![CDATA[shane fazen]]></category>
		<category><![CDATA[street fight]]></category>
		<category><![CDATA[street fight moves]]></category>
		<category><![CDATA[street fight strategy]]></category>
		<category><![CDATA[street fight techniques]]></category>
		<category><![CDATA[what to expect in a street fight]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=25552</guid>

					<description><![CDATA[<p>If you&#8217;ve ever watched street fight videos online, then you have probably recognized patterns in common strategies &#038; moves being utilized. We compiled 5 of the most common techniques, and show how to defeat each style of fighter. DISCLAIMER: Remember to avoid street fights at all costs. From personal safety and to legal repercussions, there [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-common-street-fight-strategies-and-how-to-beat-them/">5 Common Street Fight Strategies (and How to BEAT Them!)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="5 Common Street Fight Strategies (and How to BEAT Them!)" width="500" height="281" src="https://www.youtube.com/embed/GPSV3tg9Wig?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>If you&#8217;ve ever watched street fight videos online, then you have probably recognized patterns in common strategies &#038; moves being utilized. We compiled 5 of the most common techniques, and show how to defeat each style of fighter.</p>
<p>DISCLAIMER: Remember to avoid street fights at all costs. From personal safety and to legal repercussions, there are endless reasons why you should drop your ego and (safely) walk away from confrontation. Be safe, and be ready.</p>
<p>Subscribe to fightTIPS►http://bit.ly/1APnzvw<br />
PJ&#8217;s YT►https://www.youtube.com/channel/UCZaNjpHNxycJ2442lwDJzRw</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
Instagram | http://bit.ly/fightTIPSInstagram</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  12193</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  99</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-common-street-fight-strategies-and-how-to-beat-them/">5 Common Street Fight Strategies (and How to BEAT Them!)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>MMA Takedown &#038; Choke Combo with &#8220;Bomba&#8221; Vasconcelos</title>
		<link>https://www.jitseasy.com/mma-takedown-choke-combo-bomba-vasconcelos/</link>
					<comments>https://www.jitseasy.com/mma-takedown-choke-combo-bomba-vasconcelos/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 31 Oct 2017 17:07:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[BELLATOR MMA]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bomba mma]]></category>
		<category><![CDATA[bomba vasconcelos]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[fight tips]]></category>
		<category><![CDATA[fighttips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[leg kick takedown]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma choke]]></category>
		<category><![CDATA[mma combo]]></category>
		<category><![CDATA[overhand right]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[shane fazen]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Take Down]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=24871</guid>

					<description><![CDATA[<p>I&#8217;ve teamed up with Dave &#038; Buster&#8217;s to bring Bellator MMA Welterweight Guilherme &#8220;Bomba&#8221; Vasconcelos&#8217;s 3 signature MMA moves. Learn how he sets up his overhand right, how to takedown off a leg kick, and set up the rear naked choke. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook &#124; http://bit.ly/fightTIPSFacebook Twitter &#124; http://bit.ly/fightTIPSTwitter Instagram &#124; http://bit.ly/fightTIPSInstagram 1122 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-takedown-choke-combo-bomba-vasconcelos/">MMA Takedown &amp; Choke Combo with &#8220;Bomba&#8221; Vasconcelos</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="MMA Takedown &amp; Choke Combo with &quot;Bomba&quot; Vasconcelos" width="500" height="281" src="https://www.youtube.com/embed/wrH7mO0mPG4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>I&#8217;ve teamed up with Dave &#038; Buster&#8217;s to bring Bellator MMA Welterweight Guilherme &#8220;Bomba&#8221; Vasconcelos&#8217;s 3 signature MMA moves. Learn how he sets up his overhand right, how to takedown off a leg kick, and set up the rear naked choke.<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
Instagram | http://bit.ly/fightTIPSInstagram</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  1122</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  28</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-takedown-choke-combo-bomba-vasconcelos/">MMA Takedown &amp; Choke Combo with &#8220;Bomba&#8221; Vasconcelos</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24871</post-id>	</item>
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		<title>10 Common BJJ Mistakes with Thiago Rodrigues</title>
		<link>https://www.jitseasy.com/10-common-bjj-mistakes-with-thiago-rodrigues/</link>
					<comments>https://www.jitseasy.com/10-common-bjj-mistakes-with-thiago-rodrigues/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 31 Aug 2017 19:15:01 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[best bjj moves]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj beginner]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj locks]]></category>
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		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[learn bjj]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[shane fazen]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[thiago rodrigues]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=29753</guid>

					<description><![CDATA[<p>BJJ Checkmat black belt Thiago Rodrigues cover 10 common grappling mistakes that you must avoid, to avoid submissions, sweeps, and weak positions. Follow Thiago on Instagram►https://www.instagram.com/thiagorljj Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook &#124; http://bit.ly/fightTIPSFacebook Twitter &#124; http://bit.ly/fightTIPSTwitter Instagram &#124; http://bit.ly/fightTIPSInstagram 3440 39</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-common-bjj-mistakes-with-thiago-rodrigues/">10 Common BJJ Mistakes with Thiago Rodrigues</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="10 Common BJJ Mistakes with Thiago Rodrigues" width="500" height="281" src="https://www.youtube.com/embed/vGIcdqay5Jw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>BJJ Checkmat black belt Thiago Rodrigues cover 10 common grappling mistakes that you must avoid, to avoid submissions, sweeps, and weak positions.<br />
Follow Thiago on Instagram►https://www.instagram.com/thiagorljj<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
Instagram | http://bit.ly/fightTIPSInstagram</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 3440</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 39</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-common-bjj-mistakes-with-thiago-rodrigues/">10 Common BJJ Mistakes with Thiago Rodrigues</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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