<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/shawn-hammonds/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Thu, 08 Aug 2019 16:04:26 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Rolling with my Heavyweight BJJ Brown Belt Buddy</title>
		<link>https://www.jitseasy.com/rolling-with-my-heavyweight-bjj-brown-belt-buddy/</link>
					<comments>https://www.jitseasy.com/rolling-with-my-heavyweight-bjj-brown-belt-buddy/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 15 Apr 2018 20:00:04 +0000</pubDate>
				<category><![CDATA[Just Rolling]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[big guy]]></category>
		<category><![CDATA[bjj brown belt]]></category>
		<category><![CDATA[bjj rolling]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[competitor]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heavyweight]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[shawn hammonds]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=56654</guid>

					<description><![CDATA[<p>In this video I&#8217;m sharing one of my BJJ rolls with my Brown Belt buddy Kenny from Nashville. He&#8217;s a super tough Brazilian Jiu-jitsu competitor who&#8217;s won and placed in some really big tournaments and I always enjoy getting a roll with him. He&#8217;s another big guy who likes to get after it, so it&#8217;s [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-with-my-heavyweight-bjj-brown-belt-buddy/">Rolling with my Heavyweight BJJ Brown Belt Buddy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Rolling with my Heavyweight BJJ Brown Belt Buddy" width="500" height="281" src="https://www.youtube.com/embed/miW5jt1XPro?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In this video I&#8217;m sharing one of my BJJ rolls with my Brown Belt buddy Kenny from Nashville.</p>
<p>He&#8217;s a super tough Brazilian Jiu-jitsu competitor who&#8217;s won and placed in some really big tournaments and I always enjoy getting a roll with him.</p>
<p>He&#8217;s another big guy who likes to get after it, so it&#8217;s always fun.</p>
<p>I wanted to share this video because many of you have asked for full rolls. And I think it also illustrates a great example of someone rolling at a good pace.</p>
<p>But not trying to kill one another.</p>
<p>At the end of the video I show him some of the moves that I was using during our roll like the side control escape and underhook fighting from Half Guard.</p>
<p>I hope you enjoy the video of our BJJ training and rolling from this past years Shawn Hammonds Team Training.</p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : http://www.thesoundproviders.com/#/</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 152</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-with-my-heavyweight-bjj-brown-belt-buddy/">Rolling with my Heavyweight BJJ Brown Belt Buddy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/rolling-with-my-heavyweight-bjj-brown-belt-buddy/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">56654</post-id>	</item>
	</channel>
</rss>
