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		<title>Escapes from the turtle position &#8211; Renzo Gracie Online Academy (RGOA)</title>
		<link>https://www.jitseasy.com/escapes-from-the-turtle-position-renzo-gracie-online-academy-rgoa/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 17 May 2018 03:30:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[GRACIE]]></category>
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					<description><![CDATA[<p>Subscribe: https://bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa Lessons to help you learn how to safely escape from the turtle. Another week of knowledge at Renzo Gracie Online Academy. Check it out! Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course. Follow Gallerr Social Media: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escapes-from-the-turtle-position-renzo-gracie-online-academy-rgoa/">Escapes from the turtle position &#8211; Renzo Gracie Online Academy (RGOA)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Subscribe: https://bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
Lessons to help you learn how to safely escape from the turtle. Another week of knowledge at Renzo Gracie Online Academy. Check it out! Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 11</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escapes-from-the-turtle-position-renzo-gracie-online-academy-rgoa/">Escapes from the turtle position &#8211; Renzo Gracie Online Academy (RGOA)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Shawn Willians: The makikomi roll for escaping the turtle position</title>
		<link>https://www.jitseasy.com/shawn-willians-the-makikomi-roll-for-escaping-the-turtle-position/</link>
					<comments>https://www.jitseasy.com/shawn-willians-the-makikomi-roll-for-escaping-the-turtle-position/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 04 May 2018 22:34:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Subscribe: bit.ly/Gallerr_subscribe Website: www.gallerr.com/rgoa One of the most common traps from the all-fours position happens when you manage to trap the arm with which your opponent is wrapping your torso. Learn this technique in detail from BJJ instructor Shawn Williams. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shawn-willians-the-makikomi-roll-for-escaping-the-turtle-position/">Shawn Willians: The makikomi roll for escaping the turtle position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Subscribe: bit.ly/Gallerr_subscribe<br />
Website: www.gallerr.com/rgoa<br />
One of the most common traps from the all-fours position happens when you manage to trap the arm with which your opponent is wrapping your torso. Learn this technique in detail from BJJ instructor Shawn Williams. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: facebook.com/gallerrapp<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 55</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shawn-willians-the-makikomi-roll-for-escaping-the-turtle-position/">Shawn Willians: The makikomi roll for escaping the turtle position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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