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		<title>Upgrade your Shoulder Crunch Sweep #bjj #jiujitsu #grappling</title>
		<link>https://www.jitseasy.com/upgrade-your-shoulder-crunch-sweep-bjj-jiujitsu-grappling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 29 Aug 2025 15:00:59 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[Butterfly sweep]]></category>
		<category><![CDATA[Gordon Ryan]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[shoulder crunch]]></category>
		<category><![CDATA[white belt]]></category>
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					<description><![CDATA[<p>Shoulder crunch sweep missing details. BJJ No gi Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/upgrade-your-shoulder-crunch-sweep-bjj-jiujitsu-grappling/">Upgrade your Shoulder Crunch Sweep #bjj #jiujitsu #grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Shoulder crunch sweep missing details.<br />
BJJ<br />
No gi</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/upgrade-your-shoulder-crunch-sweep-bjj-jiujitsu-grappling/">Upgrade your Shoulder Crunch Sweep #bjj #jiujitsu #grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Passing the Shoulder Crunch Armbar</title>
		<link>https://www.jitseasy.com/passing-the-shoulder-crunch-armbar/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 24 Jul 2020 05:58:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[passing the guard]]></category>
		<category><![CDATA[shoulder crunch]]></category>
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					<description><![CDATA[<p>Instead of pulling away or giving up position here I give you an offense Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/passing-the-shoulder-crunch-armbar/">Passing the Shoulder Crunch Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Instead of pulling away or giving up position here I give you an offense</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/passing-the-shoulder-crunch-armbar/">Passing the Shoulder Crunch Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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