jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 26 Jan 2024 17:35:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 The Best Shoulder Exercise To Do Before Every BJJ Class https://www.jitseasy.com/the-best-shoulder-exercise-to-do-before-every-bjj-class/ Fri, 26 Jan 2024 17:35:21 +0000 https://www.jitseasy.com/the-best-shoulder-exercise-to-do-before-every-bjj-class/ Single Arm Shoulder Swimmers are great for multiple reasons. 1. Shoulder warm-up and mobility 2. Loading the arm planted on the ground gets the muscles working ————————————– Get my free e-books: https://www.thejiujitsutherapist.com/e-books If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in […]

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Single Arm Shoulder Swimmers are great for multiple reasons.
1. Shoulder warm-up and mobility
2. Loading the arm planted on the ground gets the muscles working

————————————–

Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 8OQ4MMOTMNOHFMVJ

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 240086 Tight Back and Shoulders? Try This One Movement! https://www.jitseasy.com/tight-back-and-shoulders-try-this-one-movement/ Wed, 27 Sep 2023 16:40:40 +0000 https://www.jitseasy.com/tight-back-and-shoulders-try-this-one-movement/ Here is one of my favorite shoulder and spine mobility movements which is great for someone that wants to move better for Jiu-Jitsu or just get more movement if you sit all day. 2 sets of 5-10 reps. ————————————– Get my free e-books: https://www.thejiujitsutherapist.com/e-books If you’re interested in working with me for a movement assessment […]

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Here is one of my favorite shoulder and spine mobility movements which is great for someone that wants to move better for Jiu-Jitsu or just get more movement if you sit all day.

2 sets of 5-10 reps.

————————————–

Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: D3XUPPOJLW5QHZOY

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 249346 Use Your BJJ Belt To Fix Tight Shoulders #shorts #bjj https://www.jitseasy.com/use-your-bjj-belt-to-fix-tight-shoulders-shorts-bjj/ Thu, 01 Jun 2023 16:42:34 +0000 https://www.jitseasy.com/use-your-bjj-belt-to-fix-tight-shoulders-shorts-bjj/ Use you better to open the shoulders Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group

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Use you better to open the shoulders

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 230227 Warm Up Stiff Shoulders With Infinity Swimmers #shorts https://www.jitseasy.com/warm-up-stiff-shoulders-with-infinity-swimmers-shorts/ Wed, 29 Mar 2023 20:41:58 +0000 https://www.jitseasy.com/warm-up-stiff-shoulders-with-infinity-swimmers-shorts/ Warm up the shoulders with infinity swimmers. 2 sets of 5 repetitions. ————————————– Get my free e-books: https://www.thejiujitsutherapist.com/e-books If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out […]

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Warm up the shoulders with infinity swimmers.
2 sets of 5 repetitions.

————————————–

Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 243692 3 Easy Shoulder Warm-Up Exercises With A Band #shorts https://www.jitseasy.com/3-easy-shoulder-warm-up-exercises-with-a-band-shorts/ Sun, 12 Mar 2023 17:16:25 +0000 https://www.jitseasy.com/3-easy-shoulder-warm-up-exercises-with-a-band-shorts/ 3 Easy warm up exercises for the shoulders. 1. Pull Aparts x15 2. Shoulder External Rotation x 15 3. Chest Press with Scapular Protraction x15 ————————————– Get my free e-books: https://www.thejiujitsutherapist.com/e-books If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving […]

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3 Easy warm up exercises for the shoulders.

1. Pull Aparts x15
2. Shoulder External Rotation x 15
3. Chest Press with Scapular Protraction x15

————————————–

Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post 3 Easy Shoulder Warm-Up Exercises With A Band #shorts appeared first on jitseasy.

]]> 226288 Try This For An Easy Shoulder Warm-Up #shorts https://www.jitseasy.com/try-this-for-an-easy-shoulder-warm-up-shorts/ Thu, 02 Mar 2023 17:25:41 +0000 https://www.jitseasy.com/try-this-for-an-easy-shoulder-warm-up-shorts/ Try shoulder CARs for easy shoulder warm up and mobility exercise. ————————————– Get my free e-books: https://www.thejiujitsutherapist.com/e-books If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at […]

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Try shoulder CARs for easy shoulder warm up and mobility exercise.

————————————–

Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 247844 BJJ Q&A – Rehab and Exercise Ideas For A Shoulder Labral Tear #shorts https://www.jitseasy.com/bjj-qa-rehab-and-exercise-ideas-for-a-shoulder-labral-tear-shorts/ Wed, 08 Jun 2022 16:00:30 +0000 https://www.jitseasy.com/bjj-qa-rehab-and-exercise-ideas-for-a-shoulder-labral-tear-shorts/ In this video, I answer a question about some important ideas and concepts as well as exercise suggestions for shoulder rehab. ————————————— If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients […]

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In this video, I answer a question about some important ideas and concepts as well as exercise suggestions for shoulder rehab.

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post BJJ Q&A – Rehab and Exercise Ideas For A Shoulder Labral Tear #shorts appeared first on jitseasy.

]]> 224886 1 Minute Mobility – Shoulder CARs https://www.jitseasy.com/1-minute-mobility-shoulder-cars/ Wed, 17 Mar 2021 19:20:45 +0000 https://www.jitseasy.com/1-minute-mobility-shoulder-cars/ Shoulder CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that your shoulder can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the shoulder joint. Its also very useful as a warm-up. Complete 5 repetitions per side. ———————————————— ***Check out my hip course […]

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Shoulder CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that your shoulder can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the shoulder joint.

Its also very useful as a warm-up.

Complete 5 repetitions per side.

————————————————

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 215090 Prevent BJJ Shoulder Injuries WIth This Routine https://www.jitseasy.com/prevent-bjj-shoulder-injuries-with-this-routine/ Wed, 18 Nov 2020 17:47:15 +0000 https://www.jitseasy.com/prevent-bjj-shoulder-injuries-with-this-routine/ Maintenance and injury-mitigation is an extremely important aspect of training. This routine includes shoulder mobility, strengthening, and scapular stability exercises that have been vital in the health of my shoulders and mitigating injury risk. Doing this sequence or a combination of these exercises with promote shoulder stability, strength, and improve overall shoulder function. ————————————————- ***Check […]

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Maintenance and injury-mitigation is an extremely important aspect of training.
This routine includes shoulder mobility, strengthening, and scapular stability exercises that have been vital in the health of my shoulders and mitigating injury risk.

Doing this sequence or a combination of these exercises with promote shoulder stability, strength, and improve overall shoulder function.

————————————————-

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu at get 15% off your total purchase!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 198456 Important BJJ Movement Drill To Balance Your Body https://www.jitseasy.com/important-bjj-movement-drill-to-balance-your-body/ Tue, 27 Oct 2020 21:51:58 +0000 https://www.jitseasy.com/important-bjj-movement-drill-to-balance-your-body/ This movement drill combines the basic sit-through with a “Table Top” position. The “Table Top” position is a great way to counter-balance the effects of BJJ. It allows the muscle and joints to open up and place emphasis on the muscles that work opposite of the constantly tight and engaged muscles in BJJ. This movement […]

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This movement drill combines the basic sit-through with a “Table Top” position.
The “Table Top” position is a great way to counter-balance the effects of BJJ.

It allows the muscle and joints to open up and place emphasis on the muscles that work opposite of the constantly tight and engaged muscles in BJJ.

This movement drill is important to promote good function and health throughout the body and joints with working towards full range of motion.

————————————————-

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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