jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 26 Jan 2024 17:35:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 The Best Shoulder Exercise To Do Before Every BJJ Class https://www.jitseasy.com/the-best-shoulder-exercise-to-do-before-every-bjj-class/ Fri, 26 Jan 2024 17:35:21 +0000 https://www.jitseasy.com/the-best-shoulder-exercise-to-do-before-every-bjj-class/ Single Arm Shoulder Swimmers are great for multiple reasons. 1. Shoulder warm-up and mobility 2. Loading the arm planted on the ground gets the muscles working ————————————– Get my free e-books: https://www.thejiujitsutherapist.com/e-books If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in […]

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Single Arm Shoulder Swimmers are great for multiple reasons.
1. Shoulder warm-up and mobility
2. Loading the arm planted on the ground gets the muscles working

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 8OQ4MMOTMNOHFMVJ

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 240086 Use A Resistance Band To Release Tight Shoulders https://www.jitseasy.com/use-a-resistance-band-to-release-tight-shoulders/ Fri, 01 Sep 2023 16:30:10 +0000 https://www.jitseasy.com/use-a-resistance-band-to-release-tight-shoulders/ Using a resistance band can be really helpful as part of a warmup and activating the muscles in the shoulders to get you prepped for training and lifting. Check out the sequence with Shoulder Dislocates as well as 3-Way Pull Aparts. 1-2 sets of 5-10 repetitions ————————————– Get my free e-books: https://www.thejiujitsutherapist.com/e-books If you’re interested […]

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Using a resistance band can be really helpful as part of a warmup and activating the muscles in the shoulders to get you prepped for training and lifting. Check out the sequence with Shoulder Dislocates as well as 3-Way Pull Aparts.

1-2 sets of 5-10 repetitions

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 3FCBTXPB7O9IHQU4

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 239448 Try Infinity Swimmers For Stronger And More Resilient Shoulders #shorts https://www.jitseasy.com/try-infinity-swimmers-for-stronger-and-more-resilient-shoulders-shorts/ Tue, 16 May 2023 15:58:55 +0000 https://www.jitseasy.com/try-infinity-swimmers-for-stronger-and-more-resilient-shoulders-shorts/ Want strong and resilient shoulders? Then you have to work on end-range mobility and control. Check out @brandonreed3x working on building strong, healthy, and mobile shoulders with the Prone Swimmer exercise. Gripping a lacrosse ball can help with focused tension on the shoulders and arms to assist with activation. Please use the code “JITSEASY10” for […]

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Want strong and resilient shoulders?

Then you have to work on end-range mobility and control.

Check out @brandonreed3x working on building strong, healthy, and mobile shoulders with the Prone Swimmer exercise.

Gripping a lacrosse ball can help with focused tension on the shoulders and arms to assist with activation.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 236756 Banded Around The Worlds For Shoulder Mobility #shorts #mobility https://www.jitseasy.com/banded-around-the-worlds-for-shoulder-mobility-shorts-mobility/ Wed, 15 Mar 2023 16:28:12 +0000 https://www.jitseasy.com/banded-around-the-worlds-for-shoulder-mobility-shorts-mobility/ Banded shoulder around the worlds are great for muscle activation and mobility. Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group

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Banded shoulder around the worlds are great for muscle activation and mobility.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 226208 BJJ Q&A – Rehab and Exercise Ideas For A Shoulder Labral Tear #shorts https://www.jitseasy.com/bjj-qa-rehab-and-exercise-ideas-for-a-shoulder-labral-tear-shorts/ Wed, 08 Jun 2022 16:00:30 +0000 https://www.jitseasy.com/bjj-qa-rehab-and-exercise-ideas-for-a-shoulder-labral-tear-shorts/ In this video, I answer a question about some important ideas and concepts as well as exercise suggestions for shoulder rehab. ————————————— If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients […]

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In this video, I answer a question about some important ideas and concepts as well as exercise suggestions for shoulder rehab.

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post BJJ Q&A – Rehab and Exercise Ideas For A Shoulder Labral Tear #shorts appeared first on jitseasy.

]]> 224886 Shoulder Mobility and Recovery In One Technique (Prone Swimmers) https://www.jitseasy.com/shoulder-mobility-and-recovery-in-one-technique-prone-swimmers/ Thu, 24 Feb 2022 20:00:08 +0000 https://www.jitseasy.com/shoulder-mobility-and-recovery-in-one-technique-prone-swimmers/ The Prone Swimmer exercise is great for mobility, strength, and recovery for general shoulder health. The exercise can be modified to include longer hold times and resistance with light weights as well. Start off with 2 sets of 5 reps and focus on going extra slow. The slower the movement, the more challenging and beneficial. […]

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The Prone Swimmer exercise is great for mobility, strength, and recovery for general shoulder health.

The exercise can be modified to include longer hold times and resistance with light weights as well.

Start off with 2 sets of 5 reps and focus on going extra slow. The slower the movement, the more challenging and beneficial.

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 9XCUVMIZFWUECNIS

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 255195 Get Better Shoulder Mobility and Strength With This Exercise (Useful Warm-Up) https://www.jitseasy.com/get-better-shoulder-mobility-and-strength-with-this-exercise-useful-warm-up/ Tue, 28 Dec 2021 17:30:00 +0000 https://www.jitseasy.com/get-better-shoulder-mobility-and-strength-with-this-exercise-useful-warm-up/ The Resisted Wall Angel Exercise is one of my favorites as it combines both a mobility and strength component. This exercise is helpful with activating the muscles around the shoulder blades which are muscle groups that are very important in high quality shoulder function and health..and the muscles are activated in a various range of […]

The post Get Better Shoulder Mobility and Strength With This Exercise (Useful Warm-Up) appeared first on jitseasy.

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The Resisted Wall Angel Exercise is one of my favorites as it combines both a mobility and strength component. This exercise is helpful with activating the muscles around the shoulder blades which are muscle groups that are very important in high quality shoulder function and health..and the muscles are activated in a various range of motion which is very useful.

These muscles (Middle Trapezius, Rhomboids, and Lower Trapezius) are vital in maintaining stability to the shoulder blades as well as the shoulder which assists in healthy rotator cuff muscles.

This exercise is important and helpful for Jiu-Jitsu athletes or those that sit excessively as it can help with activating muscles to open the chest while activating important muscles that assist with posture and maintaining good shoulder position in the joint.

Also a useful technique prior to weight-lifting.

Start with a light band and perform 2-3 sets of 5 repetitions.

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: DBDWNDHIZOGKXUCL

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post Get Better Shoulder Mobility and Strength With This Exercise (Useful Warm-Up) appeared first on jitseasy.

]]> 244994 Prevent BJJ Shoulder Injuries WIth This Routine https://www.jitseasy.com/prevent-bjj-shoulder-injuries-with-this-routine/ Wed, 18 Nov 2020 17:47:15 +0000 https://www.jitseasy.com/prevent-bjj-shoulder-injuries-with-this-routine/ Maintenance and injury-mitigation is an extremely important aspect of training. This routine includes shoulder mobility, strengthening, and scapular stability exercises that have been vital in the health of my shoulders and mitigating injury risk. Doing this sequence or a combination of these exercises with promote shoulder stability, strength, and improve overall shoulder function. ————————————————- ***Check […]

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Maintenance and injury-mitigation is an extremely important aspect of training.
This routine includes shoulder mobility, strengthening, and scapular stability exercises that have been vital in the health of my shoulders and mitigating injury risk.

Doing this sequence or a combination of these exercises with promote shoulder stability, strength, and improve overall shoulder function.

————————————————-

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu at get 15% off your total purchase!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 198456 The Best Way To Warm Up The Shoulders https://www.jitseasy.com/the-best-way-to-warm-up-the-shoulders/ Wed, 07 Oct 2020 16:00:08 +0000 https://www.jitseasy.com/the-best-way-to-warm-up-the-shoulders/ There are a few concepts I like to follow when warming up before activity. These concepts are important because they can help with mitigating injury risk during activity as well as prepare your body for that specific task. In this video I focus these concepts on the shoulder joint. The concepts include: 1. Increase your […]

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There are a few concepts I like to follow when warming up before activity. These concepts are important because they can help with mitigating injury risk during activity as well as prepare your body for that specific task.

In this video I focus these concepts on the shoulder joint.

The concepts include:

1. Increase your body temperature.
2. Move the area through its available range of motion.
3. Activate the muscles.
4. Load the joint.
5. Lightly begin the activity.

You can apply these principles to different areas as well such as the hips, knees, ankle, etc.

————————————————-

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at https://www.charlottesweb.com/chewjitsu and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post The Best Way To Warm Up The Shoulders appeared first on jitseasy.

]]> 206417 Fix Tight BJJ Shoulders Using A Wall (Plus Bonus Hamstring Stretch) https://www.jitseasy.com/fix-tight-bjj-shoulders-using-a-wall-plus-bonus-hamstring-stretch/ Wed, 23 Sep 2020 16:30:00 +0000 https://www.jitseasy.com/fix-tight-bjj-shoulders-using-a-wall-plus-bonus-hamstring-stretch/ If you have tight shoulders from BJJ or just from prolonged sitting, then this technique will be very useful. It also can be slightly modified to work on stretching tight hamstrings. ————————————————- ***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/ ***If you are in the Louisville area and interested in working […]

The post Fix Tight BJJ Shoulders Using A Wall (Plus Bonus Hamstring Stretch) appeared first on jitseasy.

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If you have tight shoulders from BJJ or just from prolonged sitting, then this technique will be very useful. It also can be slightly modified to work on stretching tight hamstrings.

————————————————-

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post Fix Tight BJJ Shoulders Using A Wall (Plus Bonus Hamstring Stretch) appeared first on jitseasy.

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